Creamy Sweet Onion Soup Recipe
Creamy Sweet Onion Soup has a average-calorie, low-carb, high-fat and average-protein content.
The food contains 14.7g of carbs. The carbohydrate profile of the the food reveals it is low in complex carbs and low in Simple carbs. Carbs are our primary source of energy but its source should be chosen with utmost care. Complex carbs are a more desirable addition to your diet, where as simple carbs should be consumed in moderation as it is very easily broken down, assimilated and absorbed in the body. With 4.4 gms of protein, it is average in protein content, which is an important macronutrient that helps with tissue repair, provides energy and improves immunity.
However, the high fat content makes it unsuitable if you're on a low-fat diet plan. It's average MUFA and low PUFA.
It has an average density of Sodium, thus making it suitable for a low-sodium diet.
Based on the composite nutritive standing Creamy Sweet Onion Soup has been given a composite ranking of 48, and in moderation.
Calorie Breakdown
| Calories from Protein | 7% | |
| Calories from Fat | 71% | |
| Calories from Carbs | 22% |
Why this is good for you
Why this is bad for you
- High in Cholesterol
- Very high in Saturated Fat
Vitamin Analysis
| Name | Amount | %DV | Rank | Interpretation |
|---|---|---|---|---|
| Vitamin A | 288 IU | 5.8% | Top 30% | High |
| Retinol | 73.6 mcg | |||
| Vitamin C | 2.5 mg | 4.1% | Mid 40% | Average |
| Vitamin D | 6.2 IU | 1.5% | Mid 40% | Average |
| Thiamin | 0 mg | |||
| Riboflavin | 0 mg | |||
| Niacin | 0.41 mg | 2.1% | Mid 40% | Average |
| Vitamin B6 | 0 mg | |||
| Folate | 11.6 mcg | 2.9% | Mid 40% | Average |
| Folic Acid | 3.7 mcg | |||
| Vitamin B12 | 0 mcg | |||
| Pantothenic Acid | 0 mg |
Mineral Analysis
| Name | Amount | %DV | Rank | Interpretation |
|---|---|---|---|---|
| Calcium | 35.1 mg | 3.5% | Mid 40% | Average |
| Iron | 0.41 mg | 2.3% | Bottom 30% | Low |
| Magnesium | 7.9 mg | 2% | Bottom 30% | Low |
| Phosphorus | 42.6 mg | 4.3% | Bottom 30% | Low |
| Potassium | 111.2 mg | 3.2% | Mid 40% | Average |
| Sodium | 89.5 mg | 3.7% | Mid 40% | Average |
| Zinc | 0 mg | |||
| Copper | 0 mg | |||
| Manganese | 0 mg | |||
| Selenium | 1.2 mcg | 1.8% | Bottom 30% | Low |
Carbohydrate Analysis
| Name | Amount | %DV | Rank | Interpretation |
|---|---|---|---|---|
| Total Carbohydrate | 6.1 g | 2% | Bottom 30% | Low |
| Dietary Fiber | 0.58 g | 2.3% | Mid 40% | Average |
| Sugars | 1.5 g | |||
| Glucose | 0.4 mg | |||
| Fructose | 0.4 mg | |||
| Lactose | 0 mg | |||
| Maltose | 0 mg | |||
| Galactose | 0 mg |
Protein Analysis
| Name | Amount | %DV | Rank | Interpretation |
|---|---|---|---|---|
| Protein | 1.8 g | 3.6% | Bottom 30% | Low |
| Tryptophan | 0 mg | |||
| Threonine | 0 mg | |||
| Isoleucine | 0 mg | |||
| Leucine | 0 mg | |||
| Lysine | 0 mg | |||
| Methionine | 0 mg | |||
| Cystine | 0 mg | |||
| Phenylalanine | 0 mg | |||
| Tyrosine | 0 mg | |||
| Valine | 0 mg | |||
| Arginine | 0 mg | |||
| Histidine | 0 mg | |||
| Alanine | 0 mg | |||
| Aspartic Acid | 0 mg | |||
| Glutamic Acid | 0.4 mg | |||
| Glycine | 0 mg | |||
| Proline | 0 mg | |||
| Serine | 0 mg | |||
| Hydroxyproline | 0 mg |
Fat Analysis
| Name | Amount | %DV | Rank | Interpretation |
|---|---|---|---|---|
| Total Fat | 8.6 g | 13.2% | Mid 40% | Average |
| Saturated Fat | 5.3 g | 26.4% | Top 30% | High |
| Monounsaturated Fat | 2.5 g | |||
| Polyunsaturated Fat | 0.4 g |
Other Nutrients Analysis
| Name | Amount | %DV | Rank | Interpretation |
|---|---|---|---|---|
| Alcohol | 1.2 g | |||
| Ash | 0.4 g | |||
| Caffeine | 0 mg | |||
| Theobromine | 0 mg |
Popular Questions Asked
Nutrition Facts
Serving size
Amount Per Serving
Calories 279 Calories from Fat 186
% Daily Value *
Total Fat 20.7 g 31.8%
Saturated Fat 12.8 g 64%
Trans Fat
Cholesterol 62.5 mg 20.8%
Sodium 216.5 mg 9%
Total Carbohydrates 14.7 g 4.9%
Dietary Fiber 1.4 g5.6%
Sugars 3.7 g
Protein 4.4 g 8.8%
Vitamin A 13.9% Vitamin C 10%
Calcium 8.5% Iron 5.6%
*Based on a 2000 Calorie diet
Related Searches
Cream of Onion Soup 1
Per Serving | Calories 130
Protein 2.7 g | Carbs 16.9 g | Fat 6.8 g
Creamy Onion Soup 1
Per Serving | Calories 293
Protein 11 g | Carbs 16 g | Fat 20.9 g
Creamy Swiss Onion Soup
Per Serving | Calories 262
Protein 9.1 g | Carbs 16.2 g | Fat 18.1 g
Creamy Onion Soup 2
Per Serving | Calories 82
Protein 2.4 g | Carbs 8.2 g | Fat 4.6 g
Pumpkin Mousse Cheesecake 1
Per Serving | Calories 327
Protein 6.4 g | Carbs 18.7 g | Fat 25.7 g
The " Rated R" for Richness Grand..
Per Serving | Calories 329
Protein 3.8 g | Carbs 45.6 g | Fat 14.8 g
Pink Peppermint Layer Dessert
Per Serving | Calories 541
Protein 9 g | Carbs 43.9 g | Fat 39.9 g
Janosch Birthday Cookies
Per Serving | Calories 10
Protein 0.14 g | Carbs 1.15 g | Fat 0.49 g
