Cream Cheese Frosting III Recipe
Cream Cheese Frosting III has a average-calorie, average-carb, high-fat and low-protein content. It is a good source of Vitamin A.
The food contains 16.4g of carbs. The carbohydrate profile of the the food reveals it is low in complex carbs and average in Simple carbs. Carbs are our primary source of energy but its source should be chosen with utmost care. Complex carbs are a more desirable addition to your diet, where as simple carbs should be consumed in moderation as it is very easily broken down, assimilated and absorbed in the body. Its sugar content is among the bottom 20 percentile. This is for people watching their sugar intake. With 0.8 gms of protein, it is low in protein content, which is an important macronutrient that helps with tissue repair, provides energy and improves immunity.
Because of its high fat content, it could be unsuitable option, especially if you're watching your fat intake for health reasons.
It has an average density of Sodium, thus making it suitable for a low-sodium diet.
Ideally consumed as a Dessert.
Based on the composite nutritive standing Cream Cheese Frosting III has been given a composite ranking of 62, and in moderation.
Calorie Breakdown
| Calories from Protein | 1% | |
| Calories from Fat | 77% | |
| Calories from Carbs | 22% |
Why this is good for you
- High in Vitamin A
- Very low in Cholesterol
Why this is bad for you
- High in Saturated Fat
Vitamin Analysis
| Name | Amount | %DV | Rank | Interpretation |
|---|---|---|---|---|
| Vitamin A | 1150 IU | 23% | ||
| Vitamin C | 0.6 mg | 1% | ||
| Thiamin | 0.02 mg | 1% | ||
| Niacin | 0.2 mg | 1% | ||
| Vitamin B6 | 0.02 mg | 1% | ||
| Folate | 4 mcg | 1% |
Mineral Analysis
| Name | Amount | %DV | Rank | Interpretation |
|---|---|---|---|---|
| Calcium | 20 mg | 2% | ||
| Iron | 0.18 mg | 1% | ||
| Magnesium | 4 mg | 1% | ||
| Potassium | 20 mg | 0.6% | ||
| Sodium | 303 mg | 12.6% |
Carbohydrate Analysis
| Name | Amount | %DV | Rank | Interpretation |
|---|---|---|---|---|
| Total Carbohydrate | 16.4 g | 5.5% | ||
| Dietary Fiber | 0 g | |||
| Sugars | 16 g |
Protein Analysis
| Name | Amount | %DV | Rank | Interpretation |
|---|---|---|---|---|
| Protein | 0.8 g | 1.6% |
Fat Analysis
| Name | Amount | %DV | Rank | Interpretation |
|---|---|---|---|---|
| Total Fat | 25.3 g | 38.9% | ||
| Saturated Fat | 5 g | 25% |
Popular Questions Asked
Nutrition Facts
Serving size
Amount Per Serving
Calories 292 Calories from Fat 227
% Daily Value *
Total Fat 25.3 g 38.9%
Saturated Fat 5 g 25%
Trans Fat
Cholesterol 4 mg 1.3%
Sodium 303 mg 12.6%
Total Carbohydrates 16.4 g 5.5%
Dietary Fiber 0 g
Sugars 16 g
Protein 0.8 g 1.6%
Vitamin A 23% Vitamin C 1%
Calcium 2% Iron 1%
*Based on a 2000 Calorie diet
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