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Chili Cream Cheese Frosting - Recipe and Nutrition Facts
18

Chili Cream Cheese Frosting Recipe

Chili Cream Cheese Frosting has a average-calorie, average-carb, average-fat and low-protein content.

The food contains 20.3g of carbs. The carbohydrate profile of the the food reveals it is low in complex carbs and high in Simple carbs. Carbs are our primary source of energy but its source should be chosen with utmost care. Complex carbs are a more desirable addition to your diet, where as simple carbs should be consumed in moderation as it is very easily broken down, assimilated and absorbed in the body. Its high sugar content puts it in the bottom 20 percentile. This is a good thing for people watching their sugar intake. With 0.8 gms of protein, it is low in protein content, which is an important macronutrient that helps with tissue repair, provides energy and improves immunity.

Because of its average fat content, it could be suitable option, especially if you're watching your fat intake for health reasons.

While Sodium is an essential nutrient, excess quantities can cause several disorders like fluid retention, hypertension. Since it has a low density of Sodium, it is suitable if you are aiming for a healthy, low-sodium diet.

Ideally consumed as a Dessert.

Our comprehensive nutrition ranking methodology, which inspects every nutrition element that this food is composed of, comes up with a nutrition ranking of 18, for Chili Cream Cheese Frosting, and we advise that this food sparingly.

Calorie Breakdown

 Calories from Protein2%
 Calories from Fat43%
 Calories from Carbs55%

Why this is good for you

  • Very low in Sodium

Why this is bad for you

  • High in Saturated Fat

Vitamin Analysis

NameAmount%DVRankInterpretation
Vitamin A250 IU5%
Vitamin C0.6 mg1%
Thiamin0.02 mg1%
Niacin0.2 mg1%
Vitamin B60.02 mg1%
Folate4 mcg1%

Mineral Analysis

NameAmount%DVRankInterpretation
Calcium10 mg1%
Iron0.18 mg1%
Magnesium4 mg1%
Potassium16 mg0.5%
Sodium55 mg2.3%

Carbohydrate Analysis

NameAmount%DVRankInterpretation
Total Carbohydrate20.3 g6.8%
Dietary Fiber0.1 g0.4%
Sugars19.6 g

Protein Analysis

NameAmount%DVRankInterpretation
Protein0.8 g1.6%

Fat Analysis

NameAmount%DVRankInterpretation
Total Fat7.1 g10.9%
Saturated Fat4.5 g22.5%

Popular Questions Asked

Nutrition Facts

Serving size

Amount Per Serving

Calories 145 Calories from Fat 64

% Daily Value *

Total Fat 7.1 g 10.9%

Saturated Fat 4.5 g 22.5%

Trans Fat

Cholesterol 20 mg 6.7%

Sodium 55 mg 2.3%

Total Carbohydrates 20.3 g 6.8%

Dietary Fiber 0.1 g0.4%

Sugars 19.6 g

Protein 0.8 g 1.6%

Vitamin A 5% Vitamin C 1%

Calcium 1% Iron 1%

*Based on a 2000 Calorie diet

Source: http://allrecipes.com/recipe/chili-cream-cheese-frosting/detail.aspx Embed Table:

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