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Carol's Butter Pecan Cake - Recipe and Nutrition Facts
31

Carol's Butter Pecan Cake Recipe

Carol's Butter Pecan Cake has a very high-calorie, very high-carb, high-fat and average-protein content. It is a good source of Thiamin, Niacin and Folate.

The food contains 77.2g of carbs. The carbohydrate profile of the the food reveals it is average in complex carbs and very high in Simple carbs. Carbs are our primary source of energy but its source should be chosen with utmost care. Complex carbs are a more desirable addition to your diet, where as simple carbs should be consumed in moderation as it is very easily broken down, assimilated and absorbed in the body. Its sugar content is among the bottom 20 percentile. This is for people watching their sugar intake. With 6 gms of protein, it is average in protein content, which is an important macronutrient that helps with tissue repair, provides energy and improves immunity.

Because of its high fat content, it could be unsuitable option, especially if you're watching your fat intake for health reasons.

It has an average density of Sodium, thus making it suitable for a low-sodium diet. It is also average in Magnesium, an essential micronutrient that regulates functioning of muscles and nerves and heart beat.

Ideally consumed as a Dessert.

Our comprehensive nutrition ranking methodology, which inspects every nutrition element that this food is composed of, comes up with a nutrition ranking of 31, for Carol's Butter Pecan Cake, and we advise that this food in moderation.

Calorie Breakdown

 Calories from Protein4%
 Calories from Fat45%
 Calories from Carbs51%

Why this is good for you

  • High in Niacin
  • High in Thiamin
  • High in Folate

Why this is bad for you

  • Very high in Cholesterol
  • Very high in Saturated Fat

Vitamin Analysis

NameAmount%DVRankInterpretation
Vitamin A700 IU14%
Vitamin C0.6 mg1%
Thiamin0.44 mg29%
Niacin4.2 mg21%
Vitamin B60.08 mg4%
Folate120 mcg30%

Mineral Analysis

NameAmount%DVRankInterpretation
Calcium100 mg10%
Iron3.1 mg17%
Magnesium36 mg9%
Potassium132 mg3.8%
Sodium319 mg13.3%

Carbohydrate Analysis

NameAmount%DVRankInterpretation
Total Carbohydrate77.2 g25.7%
Dietary Fiber1.9 g7.6%
Sugars57.2 g

Protein Analysis

NameAmount%DVRankInterpretation
Protein6 g12%

Fat Analysis

NameAmount%DVRankInterpretation
Total Fat30.7 g47.2%
Saturated Fat13.5 g67.5%

Popular Questions Asked

Nutrition Facts

Serving size

Amount Per Serving

Calories 596 Calories from Fat 276

% Daily Value *

Total Fat 30.7 g 47.2%

Saturated Fat 13.5 g 67.5%

Trans Fat

Cholesterol 107 mg 35.7%

Sodium 319 mg 13.3%

Total Carbohydrates 77.2 g 25.7%

Dietary Fiber 1.9 g7.6%

Sugars 57.2 g

Protein 6 g 12%

Vitamin A 14% Vitamin C 1%

Calcium 10% Iron 17%

*Based on a 2000 Calorie diet

Source: http://allrecipes.com/recipe/carols-butter-pecan-cake/detail.aspx Embed Table:

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