Carol's Butter Pecan Cake has a very high-calorie, very high-carb, high-fat and average-protein content. It is a good source of Thiamin, Niacin and Folate.
The food contains 77.2g of carbs. The carbohydrate profile of the the food reveals it is average in complex carbs and very high in Simple carbs. Carbs are our primary source of energy but its source should be chosen with utmost care. Complex carbs are a more desirable addition to your diet, where as simple carbs should be consumed in moderation as it is very easily broken down, assimilated and absorbed in the body. Its sugar content is among the bottom 20 percentile. This is for people watching their sugar intake. With 6 gms of protein, it is average in protein content, which is an important macronutrient that helps with tissue repair, provides energy and improves immunity.
Because of its high fat content, it could be unsuitable option, especially if you're watching your fat intake for health reasons.
It has an average density of Sodium, thus making it suitable for a low-sodium diet. It is also average in Magnesium, an essential micronutrient that regulates functioning of muscles and nerves and heart beat.
Ideally consumed as a Dessert.
Our comprehensive nutrition ranking methodology, which inspects every nutrition element that this food is composed of, comes up with a nutrition ranking of 31, for Carol's Butter Pecan Cake, and we advise that this food in moderation.
Calories from Protein | 4% | |
Calories from Fat | 45% | |
Calories from Carbs | 51% |
Name | Amount | %DV | Rank | Interpretation |
---|---|---|---|---|
Vitamin A | 700 IU | 14% | ||
Vitamin C | 0.6 mg | 1% | ||
Thiamin | 0.44 mg | 29% | ||
Niacin | 4.2 mg | 21% | ||
Vitamin B6 | 0.08 mg | 4% | ||
Folate | 120 mcg | 30% |
Name | Amount | %DV | Rank | Interpretation |
---|---|---|---|---|
Calcium | 100 mg | 10% | ||
Iron | 3.1 mg | 17% | ||
Magnesium | 36 mg | 9% | ||
Potassium | 132 mg | 3.8% | ||
Sodium | 319 mg | 13.3% |
Name | Amount | %DV | Rank | Interpretation |
---|---|---|---|---|
Total Carbohydrate | 77.2 g | 25.7% | ||
Dietary Fiber | 1.9 g | 7.6% | ||
Sugars | 57.2 g |
Name | Amount | %DV | Rank | Interpretation |
---|---|---|---|---|
Protein | 6 g | 12% |
Name | Amount | %DV | Rank | Interpretation |
---|---|---|---|---|
Total Fat | 30.7 g | 47.2% | ||
Saturated Fat | 13.5 g | 67.5% |
Serving size
Amount Per Serving
Calories 596 Calories from Fat 276
% Daily Value *
Total Fat 30.7 g 47.2%
Saturated Fat 13.5 g 67.5%
Trans Fat
Cholesterol 107 mg 35.7%
Sodium 319 mg 13.3%
Total Carbohydrates 77.2 g 25.7%
Dietary Fiber 1.9 g7.6%
Sugars 57.2 g
Protein 6 g 12%
Vitamin A 14% Vitamin C 1%
Calcium 10% Iron 17%
*Based on a 2000 Calorie diet
Per Serving | Calories 269
Protein 2.7 g | Carbs 34.3 g | Fat 14.1 g
Per Serving | Calories 604
Protein 3.5 g | Carbs 93.8 g | Fat 25.1 g
Per Serving | Calories 149
Protein 1.3 g | Carbs 22.2 g | Fat 6.5 g
Per Serving | Calories 145
Protein 0.8 g | Carbs 20.3 g | Fat 7.1 g
Per Serving | Calories 331
Protein 8.9 g | Carbs 42.3 g | Fat 14 g
Per Serving | Calories 517
Protein 5.9 g | Carbs 53.8 g | Fat 31.8 g
Per Serving | Calories 292
Protein 7.6 g | Carbs 42.1 g | Fat 10.3 g