Toasted Butter Pecan Cake has a average-calorie, average-carb, high-fat and average-protein content.
The food contains 34.3g of carbs. The carbohydrate profile of the the food reveals it is low in complex carbs and high in Simple carbs. Carbs are our primary source of energy but its source should be chosen with utmost care. Complex carbs are a more desirable addition to your diet, where as simple carbs should be consumed in moderation as it is very easily broken down, assimilated and absorbed in the body. Its high sugar content puts it in the bottom 20 percentile. This is a good thing for people watching their sugar intake. With 2.7 gms of protein, it is average in protein content, which is an important macronutrient that helps with tissue repair, provides energy and improves immunity.
Not only that, the high fat content of this product makes it unsuitable to be eaten when trying to lose weight.
While Sodium is an essential nutrient, excess quantities can cause several disorders like fluid retention, hypertension. Since it has an average density of Sodium, it is suitable if you are aiming for a healthy, low-sodium diet.
Ideally consumed as a Dessert.
Based on the composite nutritive standing Toasted Butter Pecan Cake has been given a composite ranking of 31, and in moderation.
Calories from Protein | 4% | |
Calories from Fat | 46% | |
Calories from Carbs | 50% |
Name | Amount | %DV | Rank | Interpretation |
---|---|---|---|---|
Vitamin A | 350 IU | 7% | ||
Vitamin C | 0.6 mg | 1% | ||
Thiamin | 0.2 mg | 13% | ||
Niacin | 2 mg | 10% | ||
Vitamin B6 | 0.04 mg | 2% | ||
Folate | 52 mcg | 13% |
Name | Amount | %DV | Rank | Interpretation |
---|---|---|---|---|
Calcium | 50 mg | 5% | ||
Iron | 1.4 mg | 8% | ||
Magnesium | 16 mg | 4% | ||
Potassium | 59 mg | 1.7% | ||
Sodium | 142 mg | 5.9% |
Name | Amount | %DV | Rank | Interpretation |
---|---|---|---|---|
Total Carbohydrate | 34.3 g | 11.4% | ||
Dietary Fiber | 0.9 g | 3.6% | ||
Sugars | 25.4 g |
Name | Amount | %DV | Rank | Interpretation |
---|---|---|---|---|
Protein | 2.7 g | 5.4% |
Name | Amount | %DV | Rank | Interpretation |
---|---|---|---|---|
Total Fat | 14.1 g | 21.7% | ||
Saturated Fat | 6.3 g | 31.5% |
Serving size
Amount Per Serving
Calories 269 Calories from Fat 126
% Daily Value *
Total Fat 14.1 g 21.7%
Saturated Fat 6.3 g 31.5%
Trans Fat
Cholesterol 49 mg 16.3%
Sodium 142 mg 5.9%
Total Carbohydrates 34.3 g 11.4%
Dietary Fiber 0.9 g3.6%
Sugars 25.4 g
Protein 2.7 g 5.4%
Vitamin A 7% Vitamin C 1%
Calcium 5% Iron 8%
*Based on a 2000 Calorie diet
Per Serving | Calories 596
Protein 6 g | Carbs 77.2 g | Fat 30.7 g
Per Serving | Calories 604
Protein 3.5 g | Carbs 93.8 g | Fat 25.1 g
Per Serving | Calories 66
Protein 0.4 g | Carbs 6.7 g | Fat 4.8 g
Per Serving | Calories 182
Protein 1.9 g | Carbs 23 g | Fat 10 g
Per Serving | Calories 364
Protein 6.9 g | Carbs 46.1 g | Fat 18.7 g
Per Serving | Calories 98
Protein 1.3 g | Carbs 15.2 g | Fat 3.8 g