Cream Cheese and Cucumber Tea Sandwich Recipe has a average-calorie, average-carb, low-fat and average-protein content.
The food contains 22.29g of carbs. The carbohydrate profile of the the food reveals it is average in complex carbs and low in Simple carbs. Carbs are our primary source of energy but its source should be chosen with utmost care. Complex carbs are a more desirable addition to your diet, where as simple carbs should be consumed in moderation as it is very easily broken down, assimilated and absorbed in the body. With 4.67 gms of protein, it is average in protein content, which is an important macronutrient that helps with tissue repair, provides energy and improves immunity.
Not only that, the low fat content of this product makes it suitable to be eaten when trying to lose weight. A quick glance at the fat profile reveals that it is low in saturated fats and low in trans fats.
While Sodium is an essential nutrient, excess quantities can cause several disorders like fluid retention, hypertension. Since it has an average density of Sodium, it is suitable if you are aiming for a healthy, low-sodium diet.
It belongs to British cuisine. Ideally consumed as a Main Dish.
Based on the composite nutritive standing Cream Cheese and Cucumber Tea Sandwich Recipe has been given a composite ranking of 78, and in moderation.
Calories from Protein | 14% | |
Calories from Fat | 18% | |
Calories from Carbs | 68% |
Name | Amount | %DV | Rank | Interpretation |
---|---|---|---|---|
Total Carbohydrate | 12 g | 4% | Mid 40% | Average |
Dietary Fiber | 1 g | 4.1% | Mid 40% | Average |
Sugars | 1.5 g |
Name | Amount | %DV | Rank | Interpretation |
---|---|---|---|---|
Protein | 2.5 g | 5% | Mid 40% | Average |
Name | Amount | %DV | Rank | Interpretation |
---|---|---|---|---|
Total Fat | 1.4 g | 2.2% | Bottom 30% | Low |
Saturated Fat | 0.35 g | 1.7% | Bottom 30% | Low |
Total Trans Fatty Acids | 0 g |
Serving size
Amount Per Serving
Calories 131 Calories from Fat 24
% Daily Value *
Total Fat 2.6 g 4%
Saturated Fat 0.65 g 3.3%
Trans Fat 0 g
Cholesterol 20 mg 6.7%
Sodium 200 mg 8.3%
Total Carbohydrates 22.3 g 7.4%
Dietary Fiber 1.9 g7.6%
Sugars 2.7 g
Protein 4.7 g 9.3%
Vitamin A Vitamin C
Calcium Iron
*Based on a 2000 Calorie diet
Per Serving | Calories 86
Protein 3.5 g | Carbs 11.9 g | Fat 3 g
Per Serving | Calories 328
Protein 8 g | Carbs 35.7 g | Fat 16.6 g
Per Serving | Calories 58
Protein 2.3 g | Carbs 9.9 g | Fat 1.4 g
Per Serving | Calories 166
Protein 22.1 g | Carbs 0 g | Fat 7.9 g
Per Serving | Calories 134
Protein 10.5 g | Carbs 2.1 g | Fat 9.1 g
Per Serving | Calories 275
Protein 13 g | Carbs 1.18 g | Fat 24.4 g