Yakhni- Lamb Curry Kashmiri Wazwan Style- Non Spicy Recipe 1 has a low-calorie, low-carb, low-fat and low-protein content.
The food contains 10.45g of carbs. The carbohydrate profile of the the food reveals it is low in complex carbs and low in Simple carbs. Carbs are our primary source of energy but its source should be chosen with utmost care. Complex carbs are a more desirable addition to your diet, where as simple carbs should be consumed in moderation as it is very easily broken down, assimilated and absorbed in the body. With 2.41 gms of protein, it is low in protein content, which is an important macronutrient that helps with tissue repair, provides energy and improves immunity.
Because of its low fat content, it could be suitable option, especially if you're watching your fat intake for health reasons. A quick glance at the fat profile reveals that it is low in saturated fats and low in trans fats.
It has a low density of Sodium, thus making it suitable for a low-sodium diet.
It belongs to Kashmiri cuisine. Ideally consumed as a Main Dish.
Our comprehensive nutrition ranking methodology, which inspects every nutrition element that this food is composed of, comes up with a nutrition ranking of 84, for Yakhni- Lamb Curry Kashmiri Wazwan Style- Non Spicy Recipe 1, and we advise that this food on a regular basis.
Calories from Protein | 15% | |
Calories from Fat | 20% | |
Calories from Carbs | 65% |
Name | Amount | %DV | Rank | Interpretation |
---|---|---|---|---|
Total Carbohydrate | 9.9 g | 3.3% | Mid 40% | Average |
Dietary Fiber | 1.5 g | 6% | Mid 40% | Average |
Sugars | 4.4 g |
Name | Amount | %DV | Rank | Interpretation |
---|---|---|---|---|
Protein | 2.3 g | 4.5% | Bottom 30% | Low |
Name | Amount | %DV | Rank | Interpretation |
---|---|---|---|---|
Total Fat | 1.4 g | 2.1% | Bottom 30% | Low |
Saturated Fat | 0.78 g | 3.9% | Bottom 30% | Low |
Total Trans Fatty Acids | 0 g |
Serving size
Amount Per Serving
Calories 61 Calories from Fat 13
% Daily Value *
Total Fat 1.4 g 2.2%
Saturated Fat 0.83 g 4.2%
Trans Fat 0 g
Cholesterol 5 mg 1.7%
Sodium 20 mg 0.8%
Total Carbohydrates 10.5 g 3.5%
Dietary Fiber 1.6 g6.4%
Sugars 4.7 g
Protein 2.4 g 4.8%
Vitamin A Vitamin C
Calcium Iron
*Based on a 2000 Calorie diet
Per Serving | Calories 58
Protein 2.3 g | Carbs 9.9 g | Fat 1.4 g
Per Serving | Calories 408
Protein 8.6 g | Carbs 31.3 g | Fat 27.6 g
Per Serving | Calories 48
Protein 2.2 g | Carbs 5.2 g | Fat 2.5 g
Per Serving | Calories 436
Protein 5 g | Carbs 40 g | Fat 30 g
Per Serving | Calories 166
Protein 22.1 g | Carbs 0 g | Fat 7.9 g
Per Serving | Calories 80
Protein 2.6 g | Carbs 7.1 g | Fat 3.9 g
Per Serving | Calories 70
Protein 2.5 g | Carbs 12 g | Fat 1.4 g
Per Serving | Calories 134
Protein 10.5 g | Carbs 2.1 g | Fat 9.1 g