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Brett & Bart's favorite spaghetti - Recipe and Nutrition Facts
58

Brett & Bart's favorite spaghetti Recipe

Brett & Bart's favorite spaghetti Recipe has a average-calorie, average-carb, average-fat and average-protein content.

The food contains 17.21g of carbs. The carbohydrate profile of the the food reveals it is low in complex carbs and average in Simple carbs. Carbs are our primary source of energy but its source should be chosen with utmost care. Complex carbs are a more desirable addition to your diet, where as simple carbs should be consumed in moderation as it is very easily broken down, assimilated and absorbed in the body. With 6.21 gms of protein, it is average in protein content, which is an important macronutrient that helps with tissue repair, provides energy and improves immunity.

Because of its average fat content, it could be suitable option, especially if you're watching your fat intake for health reasons. A quick glance at the fat profile reveals that it is average in saturated fats and low in trans fats.

It has a high density of Sodium, thus making it unsuitable for a low-sodium diet.

It belongs to Italian cuisine. Ideally consumed as a Main Dish.

Based on the composite nutritive standing Brett & Bart's favorite spaghetti Recipe has been given a composite ranking of 58, and in moderation.

Calorie Breakdown

 Calories from Protein14%
 Calories from Fat47%
 Calories from Carbs39%

Why this is good for you

Why this is bad for you

  • Very high in Sodium

Diet Suitability

DietSuitability
Atkins DietLOW
Low Fat DietLOW
Zone DietLOW

Mineral Analysis

NameAmount%DVRankInterpretation
Potassium249 mg7.1%Top 30%High
Sodium362.7 mg15.1%Top 30%High

Carbohydrate Analysis

NameAmount%DVRankInterpretation
Total Carbohydrate7.1 g2.4%Mid 40%Average
Dietary Fiber1 g4.1%Mid 40%Average
Sugars5.1 g

Protein Analysis

NameAmount%DVRankInterpretation
Protein2.6 g5.2%Mid 40%Average

Fat Analysis

NameAmount%DVRankInterpretation
Total Fat3.9 g6%Mid 40%Average
Saturated Fat1.4 g6.9%Mid 40%Average
Total Trans Fatty Acids0 g

Popular Questions Asked

Nutrition Facts

Serving size

Amount Per Serving

Calories 193 Calories from Fat 85

% Daily Value *

Total Fat 9.4 g 14.5%

Saturated Fat 3.3 g 16.6%

Trans Fat 0 g

Cholesterol 22 mg 7.3%

Sodium 874 mg 36.4%

Total Carbohydrates 17.2 g 5.7%

Dietary Fiber 2.5 g10%

Sugars 12.4 g

Protein 6.2 g 12.4%

Vitamin A Vitamin C

Calcium Iron

*Based on a 2000 Calorie diet

Source: http://cookeatshare.com/recipes/brett-bart-s-favorite-spaghetti-13545 Embed Table:

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