Brett & Bart's favorite spaghetti Recipe has a average-calorie, average-carb, average-fat and average-protein content.
The food contains 17.21g of carbs. The carbohydrate profile of the the food reveals it is low in complex carbs and average in Simple carbs. Carbs are our primary source of energy but its source should be chosen with utmost care. Complex carbs are a more desirable addition to your diet, where as simple carbs should be consumed in moderation as it is very easily broken down, assimilated and absorbed in the body. With 6.21 gms of protein, it is average in protein content, which is an important macronutrient that helps with tissue repair, provides energy and improves immunity.
Because of its average fat content, it could be suitable option, especially if you're watching your fat intake for health reasons. A quick glance at the fat profile reveals that it is average in saturated fats and low in trans fats.
It has a high density of Sodium, thus making it unsuitable for a low-sodium diet.
It belongs to Italian cuisine. Ideally consumed as a Main Dish.
Based on the composite nutritive standing Brett & Bart's favorite spaghetti Recipe has been given a composite ranking of 58, and in moderation.
Calories from Protein | 14% | |
Calories from Fat | 47% | |
Calories from Carbs | 39% |
Name | Amount | %DV | Rank | Interpretation |
---|---|---|---|---|
Total Carbohydrate | 7.1 g | 2.4% | Mid 40% | Average |
Dietary Fiber | 1 g | 4.1% | Mid 40% | Average |
Sugars | 5.1 g |
Name | Amount | %DV | Rank | Interpretation |
---|---|---|---|---|
Protein | 2.6 g | 5.2% | Mid 40% | Average |
Name | Amount | %DV | Rank | Interpretation |
---|---|---|---|---|
Total Fat | 3.9 g | 6% | Mid 40% | Average |
Saturated Fat | 1.4 g | 6.9% | Mid 40% | Average |
Total Trans Fatty Acids | 0 g |
Serving size
Amount Per Serving
Calories 193 Calories from Fat 85
% Daily Value *
Total Fat 9.4 g 14.5%
Saturated Fat 3.3 g 16.6%
Trans Fat 0 g
Cholesterol 22 mg 7.3%
Sodium 874 mg 36.4%
Total Carbohydrates 17.2 g 5.7%
Dietary Fiber 2.5 g10%
Sugars 12.4 g
Protein 6.2 g 12.4%
Vitamin A Vitamin C
Calcium Iron
*Based on a 2000 Calorie diet
Per Serving | Calories 367
Protein 12.3 g | Carbs 45.9 g | Fat 14.8 g
Per Serving | Calories 153
Protein 10.5 g | Carbs 9 g | Fat 8.8 g
Per Serving | Calories 38
Protein 3.4 g | Carbs 3.8 g | Fat 1.3 g
Per Serving | Calories 122
Protein 7.4 g | Carbs 4.1 g | Fat 8.6 g
Per Serving | Calories 387
Protein 12.9 g | Carbs 1.53 g | Fat 36.7 g
Per Serving | Calories 268
Protein 10 g | Carbs 26.5 g | Fat 13.5 g
Per Serving | Calories 166
Protein 22.1 g | Carbs 0 g | Fat 7.9 g
Per Serving | Calories 58
Protein 2.3 g | Carbs 9.9 g | Fat 1.4 g