Simple Pepperoncini and Cream Cheese Sandwiches has a average-calorie, average-carb, average-fat and high-protein content.
The food contains 35.1g of carbs. The carbohydrate profile of the the food reveals it is average in complex carbs and average in Simple carbs. Carbs are our primary source of energy but its source should be chosen with utmost care. Complex carbs are a more desirable addition to your diet, where as simple carbs should be consumed in moderation as it is very easily broken down, assimilated and absorbed in the body. With 10.4 gms of protein, it is high in protein content, which is an important macronutrient that helps with tissue repair, provides energy and improves immunity.
Not only that, the average fat content of this product makes it suitable to be eaten when trying to lose weight. It's low MUFA and low PUFA.
While Sodium is an essential nutrient, excess quantities can cause several disorders like fluid retention, hypertension. Since it has a very high density of Sodium, it is unsuitable if you are aiming for a healthy, low-sodium diet.
Ideally consumed as a Main Dish.
Based on the composite nutritive standing Simple Pepperoncini and Cream Cheese Sandwiches has been given a composite ranking of 17, and sparingly.
Calories from Protein | 16% | |
Calories from Fat | 31% | |
Calories from Carbs | 54% |
Name | Amount | %DV | Rank | Interpretation |
---|---|---|---|---|
Vitamin A | 0 IU | |||
Retinol | 0 mcg | |||
Vitamin C | 0 mg | |||
Vitamin D | 0 IU | |||
Thiamin | 0 mg | |||
Riboflavin | 0 mg | |||
Niacin | 0 mg | |||
Vitamin B6 | 0 mg | |||
Folate | 0 mcg | |||
Folic Acid | 0 mcg | |||
Vitamin B12 | 0 mcg | |||
Pantothenic Acid | 0 mg |
Name | Amount | %DV | Rank | Interpretation |
---|---|---|---|---|
Calcium | 0 mg | |||
Iron | 0 mg | |||
Magnesium | 0 mg | |||
Phosphorus | 0 mg | |||
Potassium | 0 mg | |||
Sodium | 982.1 mg | 40.9% | Top 10% | Very High |
Zinc | 0 mg | |||
Copper | 0 mg | |||
Manganese | 0 mg | |||
Selenium | 0 mcg |
Name | Amount | %DV | Rank | Interpretation |
---|---|---|---|---|
Total Carbohydrate | 11.9 g | 4% | Mid 40% | Average |
Dietary Fiber | 2.2 g | 8.9% | Top 30% | High |
Sugars | 3.7 g | |||
Glucose | 0 mg | |||
Fructose | 0 mg | |||
Lactose | 0 mg | |||
Maltose | 0 mg | |||
Galactose | 0 mg |
Name | Amount | %DV | Rank | Interpretation |
---|---|---|---|---|
Protein | 3.5 g | 7.1% | Mid 40% | Average |
Tryptophan | 0 mg | |||
Threonine | 0 mg | |||
Isoleucine | 0 mg | |||
Leucine | 0 mg | |||
Lysine | 0 mg | |||
Methionine | 0 mg | |||
Cystine | 0 mg | |||
Phenylalanine | 0 mg | |||
Tyrosine | 0 mg | |||
Valine | 0 mg | |||
Arginine | 0 mg | |||
Histidine | 0 mg | |||
Alanine | 0 mg | |||
Aspartic Acid | 0 mg | |||
Glutamic Acid | 0 mg | |||
Glycine | 0 mg | |||
Proline | 0 mg | |||
Serine | 0 mg | |||
Hydroxyproline | 0 mg |
Name | Amount | %DV | Rank | Interpretation |
---|---|---|---|---|
Total Fat | 3 g | 4.6% | Bottom 30% | Low |
Saturated Fat | 1.5 g | 7.3% | Mid 40% | Average |
Monounsaturated Fat | 0 g | |||
Polyunsaturated Fat | 0 g |
Name | Amount | %DV | Rank | Interpretation |
---|---|---|---|---|
Alcohol | 0 g | |||
Ash | 0 g | |||
Caffeine | 0 mg | |||
Theobromine | 0 mg |
Serving size
Amount Per Serving
Calories 253 Calories from Fat 80
% Daily Value *
Total Fat 8.9 g 13.7%
Saturated Fat 4.3 g 21.5%
Trans Fat
Cholesterol 22 mg 7.3%
Sodium 2897.3 mg 120.7%
Total Carbohydrates 35.1 g 11.7%
Dietary Fiber 6.6 g26.4%
Sugars 11 g
Protein 10.4 g 20.8%
Vitamin A Vitamin C
Calcium Iron
*Based on a 2000 Calorie diet
Per Serving | Calories 328
Protein 8 g | Carbs 35.7 g | Fat 16.6 g
Per Serving | Calories 232
Protein 5.1 g | Carbs 23.4 g | Fat 13.3 g
Per Serving | Calories 70
Protein 2.5 g | Carbs 12 g | Fat 1.4 g
Per Serving | Calories 81
Protein 4.1 g | Carbs 10.9 g | Fat 3.3 g
Per Serving | Calories 103
Protein 9.9 g | Carbs 1.97 g | Fat 6 g
Per Serving | Calories 276
Protein 18.6 g | Carbs 44.8 g | Fat 3.1 g
Per Serving | Calories 139
Protein 3.1 g | Carbs 6.9 g | Fat 9.7 g