Notice: Memcache::connect(): Server 127.0.0.1 (tcp 11221, udp 0) failed with: Connection refused (111) in /home/nr/nutritionrank.com/html/sites/all/modules/contrib/memcache/dmemcache.inc on line 351

Warning: Memcache::connect(): Can't connect to 127.0.0.1:11221, Connection refused (111) in /home/nr/nutritionrank.com/html/sites/all/modules/contrib/memcache/dmemcache.inc on line 351

Notice: Memcache::connect(): Server 127.0.0.1 (tcp 11221, udp 0) failed with: Connection refused (111) in /home/nr/nutritionrank.com/html/sites/all/modules/contrib/memcache/dmemcache.inc on line 351

Warning: Memcache::connect(): Can't connect to 127.0.0.1:11221, Connection refused (111) in /home/nr/nutritionrank.com/html/sites/all/modules/contrib/memcache/dmemcache.inc on line 351
Cream Cheese and Olive Sandwich - Recipe and Nutrition Facts
40

Cream Cheese and Olive Sandwich Recipe

Cream Cheese and Olive Sandwich has a average-calorie, average-carb, high-fat and average-protein content.

The food contains 28.8g of carbs. The carbohydrate profile of the the food reveals it is average in complex carbs and low in Simple carbs. Carbs are our primary source of energy but its source should be chosen with utmost care. Complex carbs are a more desirable addition to your diet, where as simple carbs should be consumed in moderation as it is very easily broken down, assimilated and absorbed in the body. With 6.3 gms of protein, it is average in protein content, which is an important macronutrient that helps with tissue repair, provides energy and improves immunity.

Because of its high fat content, it could be unsuitable option, especially if you're watching your fat intake for health reasons. It's average MUFA and low PUFA.

It has a high density of Sodium, thus making it unsuitable for a low-sodium diet. It is also an average source of Selenium, which is an important antioxidant especially in combination with vitamin E.

Ideally consumed as a Main Dish.

Our comprehensive nutrition ranking methodology, which inspects every nutrition element that this food is composed of, comes up with a nutrition ranking of 40, for Cream Cheese and Olive Sandwich, and we advise that this food in moderation.

Calorie Breakdown

 Calories from Protein9%
 Calories from Fat51%
 Calories from Carbs40%

Why this is good for you

Why this is bad for you

  • Very high in Saturated Fat
  • Very high in Sodium

Diet Suitability

DietSuitability
Atkins DietLOW
Low Fat DietLOW
Zone DietLOW

Vitamin Analysis

NameAmount%DVRankInterpretation
Vitamin A461 IU9.2%Top 10%Very High
Retinol84.6 mcg
Vitamin C0 mg
Vitamin D5.7 IU1.4%Mid 40%Average
Thiamin0 mg
Riboflavin0 mg
Niacin1.6 mg8.1%Mid 40%Average
Vitamin B60 mg
Folate48 mcg12%Top 30%High
Folic Acid35 mcg
Vitamin B120 mcg
Pantothenic Acid0 mg

Mineral Analysis

NameAmount%DVRankInterpretation
Calcium116.3 mg11.6%Top 30%High
Iron2.4 mg13.6%Top 10%Very High
Magnesium13 mg3.3%Mid 40%Average
Phosphorus66.7 mg6.7%Mid 40%Average
Potassium76.4 mg2.2%Bottom 30%Low
Sodium658.5 mg27.4%Top 10%Very High
Zinc0.81 mg5.4%Mid 40%Average
Copper0 mg
Manganese0 mg
Selenium8.1 mcg11.6%Mid 40%Average

Carbohydrate Analysis

NameAmount%DVRankInterpretation
Total Carbohydrate23.4 g7.8%Mid 40%Average
Dietary Fiber2.1 g8.5%Top 30%High
Starch16.3 g
Sugars1.8 g
Sucrose0 mg
Glucose0.8 mg
Fructose0.8 mg
Lactose0 mg
Maltose0.8 mg
Galactose0 mg

Protein Analysis

NameAmount%DVRankInterpretation
Protein5.1 g10.2%Mid 40%Average
Tryptophan0 mg
Threonine0 mg
Isoleucine0 mg
Leucine0 mg
Lysine0 mg
Methionine0 mg
Cystine0 mg
Phenylalanine0 mg
Tyrosine0 mg
Valine0 mg
Arginine0 mg
Histidine0 mg
Alanine0 mg
Aspartic Acid0 mg
Glutamic Acid1.6 mg
Glycine0 mg
Proline0 mg
Serine0 mg
Hydroxyproline0 mg

Fat Analysis

NameAmount%DVRankInterpretation
Total Fat13.3 g20.5%Top 30%High
Saturated Fat5.9 g29.7%Top 30%High
Monounsaturated Fat4.9 g
Polyunsaturated Fat0.8 g

Other Nutrients Analysis

NameAmount%DVRankInterpretation
Alcohol0 g
Water56.1 g
Ash1.6 g
Caffeine0 mg
Theobromine0 mg

Popular Questions Asked

Nutrition Facts

Serving size

Amount Per Serving

Calories 285 Calories from Fat 148

% Daily Value *

Total Fat 16.4 g 25.2%

Saturated Fat 7.3 g 36.5%

Trans Fat

Cholesterol 31.9 mg 10.6%

Sodium 810 mg 33.8%

Total Carbohydrates 28.8 g 9.6%

Dietary Fiber 2.6 g10.4%

Sugars 2.2 g

Protein 6.3 g 12.6%

Vitamin A 11.3% Vitamin C

Calcium 14.3% Iron 16.7%

*Based on a 2000 Calorie diet

Source: http://www.food.com/recipe/cream-cheese-and-olive-sandwich-431428 Embed Table:

Related Searches

43

Pepperoni and Cream Cheese Finger..

Per Serving | Calories 13
Protein 0.35 g | Carbs 1.15 g | Fat 0.77 g

31

Salami and Cream Cheese Sandwich 1

Per Serving | Calories 262
Protein 9.7 g | Carbs 23.4 g | Fat 14.1 g

26

Cream Cheese Sandwich (Variation No..

Per Serving | Calories 328
Protein 8 g | Carbs 35.7 g | Fat 16.6 g

17

Simple Pepperoncini and Cream Cheese..

Per Serving | Calories 86
Protein 3.5 g | Carbs 11.9 g | Fat 3 g

95

No-Mayo Potato Salad

Per Serving | Calories 81
Protein 1.9 g | Carbs 13.3 g | Fat 2.5 g

44

Mediterranean Herb Baked Chicken

Per Serving | Calories 92
Protein 13.6 g | Carbs 1.51 g | Fat 3.3 g

87

Lemony Good Fruit & Chicken Salad

Per Serving | Calories 122
Protein 2.5 g | Carbs 24.7 g | Fat 2.1 g

89

Pumpkin Turkey Chili 2

Per Serving | Calories 79
Protein 5.2 g | Carbs 9.7 g | Fat 2.6 g