Notice: Memcache::connect(): Server 127.0.0.1 (tcp 11221, udp 0) failed with: Connection refused (111) in /home/nr/nutritionrank.com/html/sites/all/modules/contrib/memcache/dmemcache.inc on line 351

Warning: Memcache::connect(): Can't connect to 127.0.0.1:11221, Connection refused (111) in /home/nr/nutritionrank.com/html/sites/all/modules/contrib/memcache/dmemcache.inc on line 351

Notice: Memcache::connect(): Server 127.0.0.1 (tcp 11221, udp 0) failed with: Connection refused (111) in /home/nr/nutritionrank.com/html/sites/all/modules/contrib/memcache/dmemcache.inc on line 351

Warning: Memcache::connect(): Can't connect to 127.0.0.1:11221, Connection refused (111) in /home/nr/nutritionrank.com/html/sites/all/modules/contrib/memcache/dmemcache.inc on line 351
Cranberry Nut Tarts - Recipe and Nutrition Facts
25

Cranberry Nut Tarts Recipe

Cranberry Nut Tarts has a average-calorie, low-carb, average-fat and low-protein content.

The food contains 11.1g of carbs. The carbohydrate profile of the the food reveals it is low in complex carbs and average in Simple carbs. Carbs are our primary source of energy but its source should be chosen with utmost care. Complex carbs are a more desirable addition to your diet, where as simple carbs should be consumed in moderation as it is very easily broken down, assimilated and absorbed in the body. Its sugar content is among the bottom 20 percentile. This is for people watching their sugar intake. With 1.3 gms of protein, it is low in protein content, which is an important macronutrient that helps with tissue repair, provides energy and improves immunity.

Because of its average fat content, it could be suitable option, especially if you're watching your fat intake for health reasons.

It has a low density of Sodium, thus making it suitable for a low-sodium diet.

Ideally consumed as a Dessert.

Our comprehensive nutrition ranking methodology, which inspects every nutrition element that this food is composed of, comes up with a nutrition ranking of 25, for Cranberry Nut Tarts, and we advise that this food in moderation.

Calorie Breakdown

 Calories from Protein5%
 Calories from Fat54%
 Calories from Carbs41%

Why this is good for you

  • Very low in Sodium

Why this is bad for you

Vitamin Analysis

NameAmount%DVRankInterpretation
Vitamin A200 IU4%
Vitamin C0.6 mg1%
Thiamin0.08 mg5%
Niacin0.8 mg4%
Vitamin B60.02 mg1%
Folate28 mcg7%

Mineral Analysis

NameAmount%DVRankInterpretation
Calcium20 mg2%
Iron0.72 mg4%
Magnesium4 mg1%
Potassium28 mg0.8%
Sodium46 mg1.9%

Carbohydrate Analysis

NameAmount%DVRankInterpretation
Total Carbohydrate11.1 g3.7%
Dietary Fiber0.2 g0.8%
Sugars6.8 g

Protein Analysis

NameAmount%DVRankInterpretation
Protein1.3 g2.6%

Fat Analysis

NameAmount%DVRankInterpretation
Total Fat6.4 g9.8%
Saturated Fat3.6 g18%

Popular Questions Asked

Nutrition Facts

Serving size

Amount Per Serving

Calories 106 Calories from Fat 58

% Daily Value *

Total Fat 6.4 g 9.8%

Saturated Fat 3.6 g 18%

Trans Fat

Cholesterol 24 mg 8%

Sodium 46 mg 1.9%

Total Carbohydrates 11.1 g 3.7%

Dietary Fiber 0.2 g0.8%

Sugars 6.8 g

Protein 1.3 g 2.6%

Vitamin A 4% Vitamin C 1%

Calcium 2% Iron 4%

*Based on a 2000 Calorie diet

Source: http://allrecipes.com/recipe/cranberry-nut-tarts/detail.aspx Embed Table:

Related Searches

71

Cranberry Nut Granola Bars

Per Serving | Calories 169
Protein 4.8 g | Carbs 22.3 g | Fat 7.5 g

66

Cranberry Nut Stuffing

Per Serving | Calories 292
Protein 8 g | Carbs 26.1 g | Fat 18.3 g

46

Cranberry Macadamia Nut Bark

Per Serving | Calories 139
Protein 1.4 g | Carbs 13.8 g | Fat 9.2 g

12

Bakery On Main - Cranberry Maple Nut..

Per 100g | Calories 500
Protein 8.8 g | Carbs 88.2 g | Fat 14.7 g

29

Chocolate Mint Cookies I

Per Serving | Calories 364
Protein 3.7 g | Carbs 55.6 g | Fat 15.9 g

50

Black Walnut Pound Cake

Per Serving | Calories 368
Protein 7.1 g | Carbs 42 g | Fat 20.1 g

39

Rum and Raisin Cake

Per Serving | Calories 289
Protein 3.2 g | Carbs 37.3 g | Fat 14.4 g

52

Fluffy Two Step Cheesecake II

Per Serving | Calories 292
Protein 6.8 g | Carbs 46.7 g | Fat 8 g