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Fluffy Two Step Cheesecake II - Recipe and Nutrition Facts
52

Fluffy Two Step Cheesecake II Recipe

Fluffy Two Step Cheesecake II has a average-calorie, average-carb, average-fat and average-protein content.

The food contains 46.7g of carbs. The carbohydrate profile of the the food reveals it is average in complex carbs and high in Simple carbs. Carbs are our primary source of energy but its source should be chosen with utmost care. Complex carbs are a more desirable addition to your diet, where as simple carbs should be consumed in moderation as it is very easily broken down, assimilated and absorbed in the body. Its sugar content is among the bottom 20 percentile. This is for people watching their sugar intake. With 6.8 gms of protein, it is average in protein content, which is an important macronutrient that helps with tissue repair, provides energy and improves immunity.

Not only that, the average fat content of this product makes it suitable to be eaten when trying to lose weight.

It has an average density of Sodium, thus making it suitable for a low-sodium diet.

Ideally consumed as a Dessert.

Our comprehensive nutrition ranking methodology, which inspects every nutrition element that this food is composed of, comes up with a nutrition ranking of 52, for Fluffy Two Step Cheesecake II, and we advise that this food in moderation.

Calorie Breakdown

 Calories from Protein10%
 Calories from Fat25%
 Calories from Carbs65%

Why this is good for you

  • Very low in Cholesterol

Why this is bad for you

Vitamin Analysis

NameAmount%DVRankInterpretation
Vitamin A600 IU12%
Vitamin C0 mg
Thiamin0.08 mg5%
Niacin2.8 mg14%
Vitamin B60.04 mg2%
Folate48 mcg12%

Mineral Analysis

NameAmount%DVRankInterpretation
Calcium100 mg10%
Iron1.3 mg7%
Magnesium16 mg4%
Potassium89 mg2.5%
Sodium396 mg16.5%

Carbohydrate Analysis

NameAmount%DVRankInterpretation
Total Carbohydrate46.7 g15.6%
Dietary Fiber0.4 g1.6%
Sugars30.1 g

Protein Analysis

NameAmount%DVRankInterpretation
Protein6.8 g13.6%

Fat Analysis

NameAmount%DVRankInterpretation
Total Fat8 g12.3%
Saturated Fat1.9 g9.5%

Popular Questions Asked

Nutrition Facts

Serving size

Amount Per Serving

Calories 292 Calories from Fat 72

% Daily Value *

Total Fat 8 g 12.3%

Saturated Fat 1.9 g 9.5%

Trans Fat

Cholesterol 3 mg 1%

Sodium 396 mg 16.5%

Total Carbohydrates 46.7 g 15.6%

Dietary Fiber 0.4 g1.6%

Sugars 30.1 g

Protein 6.8 g 13.6%

Vitamin A 12% Vitamin C

Calcium 10% Iron 7%

*Based on a 2000 Calorie diet

Source: http://allrecipes.com/recipe/fluffy-two-step-cheesecake-ii/detail.aspx Embed Table:

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