Fluffy Two Step Cheesecake II has a average-calorie, average-carb, average-fat and average-protein content.
The food contains 46.7g of carbs. The carbohydrate profile of the the food reveals it is average in complex carbs and high in Simple carbs. Carbs are our primary source of energy but its source should be chosen with utmost care. Complex carbs are a more desirable addition to your diet, where as simple carbs should be consumed in moderation as it is very easily broken down, assimilated and absorbed in the body. Its sugar content is among the bottom 20 percentile. This is for people watching their sugar intake. With 6.8 gms of protein, it is average in protein content, which is an important macronutrient that helps with tissue repair, provides energy and improves immunity.
Not only that, the average fat content of this product makes it suitable to be eaten when trying to lose weight.
It has an average density of Sodium, thus making it suitable for a low-sodium diet.
Ideally consumed as a Dessert.
Our comprehensive nutrition ranking methodology, which inspects every nutrition element that this food is composed of, comes up with a nutrition ranking of 52, for Fluffy Two Step Cheesecake II, and we advise that this food in moderation.
Calories from Protein | 10% | |
Calories from Fat | 25% | |
Calories from Carbs | 65% |
Name | Amount | %DV | Rank | Interpretation |
---|---|---|---|---|
Vitamin A | 600 IU | 12% | ||
Vitamin C | 0 mg | |||
Thiamin | 0.08 mg | 5% | ||
Niacin | 2.8 mg | 14% | ||
Vitamin B6 | 0.04 mg | 2% | ||
Folate | 48 mcg | 12% |
Name | Amount | %DV | Rank | Interpretation |
---|---|---|---|---|
Calcium | 100 mg | 10% | ||
Iron | 1.3 mg | 7% | ||
Magnesium | 16 mg | 4% | ||
Potassium | 89 mg | 2.5% | ||
Sodium | 396 mg | 16.5% |
Name | Amount | %DV | Rank | Interpretation |
---|---|---|---|---|
Total Carbohydrate | 46.7 g | 15.6% | ||
Dietary Fiber | 0.4 g | 1.6% | ||
Sugars | 30.1 g |
Name | Amount | %DV | Rank | Interpretation |
---|---|---|---|---|
Protein | 6.8 g | 13.6% |
Name | Amount | %DV | Rank | Interpretation |
---|---|---|---|---|
Total Fat | 8 g | 12.3% | ||
Saturated Fat | 1.9 g | 9.5% |
Serving size
Amount Per Serving
Calories 292 Calories from Fat 72
% Daily Value *
Total Fat 8 g 12.3%
Saturated Fat 1.9 g 9.5%
Trans Fat
Cholesterol 3 mg 1%
Sodium 396 mg 16.5%
Total Carbohydrates 46.7 g 15.6%
Dietary Fiber 0.4 g1.6%
Sugars 30.1 g
Protein 6.8 g 13.6%
Vitamin A 12% Vitamin C
Calcium 10% Iron 7%
*Based on a 2000 Calorie diet
Per Serving | Calories 279
Protein 2.9 g | Carbs 26.1 g | Fat 18.7 g
Per 100g | Calories 260
Protein 3.3 g | Carbs 30.1 g | Fat 14.7 g
Per Serving | Calories 160
Protein 3 g | Carbs 18 g | Fat 9 g
Per Serving | Calories 188
Protein 2.4 g | Carbs 21.7 g | Fat 8.9 g
Per Serving | Calories 289
Protein 3.2 g | Carbs 37.3 g | Fat 14.4 g
Per Serving | Calories 106
Protein 1.3 g | Carbs 11.1 g | Fat 6.4 g
Per Serving | Calories 133
Protein 3.1 g | Carbs 18 g | Fat 6.2 g
Per Serving | Calories 303
Protein 6.4 g | Carbs 47.4 g | Fat 10 g