Cranberry Nut Stuffing has a average-calorie, average-carb, high-fat and average-protein content. It is a good source of Thiamin, Niacin and Folate.
The food contains 26.1g of carbs. The carbohydrate profile of the the food reveals it is average in complex carbs and low in Simple carbs. Carbs are our primary source of energy but its source should be chosen with utmost care. Complex carbs are a more desirable addition to your diet, where as simple carbs should be consumed in moderation as it is very easily broken down, assimilated and absorbed in the body. Its sugar content is among the bottom 20 percentile. This is for people watching their sugar intake. With 8 gms of protein, it is average in protein content, which is an important macronutrient that helps with tissue repair, provides energy and improves immunity.
However, the high fat content makes it unsuitable if you're on a low-fat diet plan.
While Sodium is an essential nutrient, excess quantities can cause several disorders like fluid retention, hypertension. Since it has an average density of Sodium, it is suitable if you are aiming for a healthy, low-sodium diet. Besides other nutrients, it is average in Magnesium, which is an essential micronutrient needed to keep muscle and nerve functioning normal and heart beat rhythmic. It also helps to support a healthy immune system, and keeps bones strong.
Based on the composite nutritive standing Cranberry Nut Stuffing has been given a composite ranking of 66, and in moderation.
Calories from Protein | 11% | |
Calories from Fat | 55% | |
Calories from Carbs | 35% |
Name | Amount | %DV | Rank | Interpretation |
---|---|---|---|---|
Vitamin A | 300 IU | 6% | ||
Vitamin C | 2.4 mg | 4% | ||
Thiamin | 0.41 mg | 27% | ||
Niacin | 5.4 mg | 27% | ||
Vitamin B6 | 0.14 mg | 7% | ||
Folate | 156 mcg | 39% |
Name | Amount | %DV | Rank | Interpretation |
---|---|---|---|---|
Calcium | 70 mg | 7% | ||
Iron | 3.6 mg | 20% | ||
Magnesium | 64 mg | 16% | ||
Potassium | 197 mg | 5.6% | ||
Sodium | 460 mg | 19.2% |
Name | Amount | %DV | Rank | Interpretation |
---|---|---|---|---|
Total Carbohydrate | 26.1 g | 8.7% | ||
Dietary Fiber | 3.1 g | 12.4% | ||
Sugars | 2.7 g |
Name | Amount | %DV | Rank | Interpretation |
---|---|---|---|---|
Protein | 8 g | 16% |
Name | Amount | %DV | Rank | Interpretation |
---|---|---|---|---|
Total Fat | 18.3 g | 28.2% | ||
Saturated Fat | 5.9 g | 29.5% |
Serving size
Amount Per Serving
Calories 292 Calories from Fat 165
% Daily Value *
Total Fat 18.3 g 28.2%
Saturated Fat 5.9 g 29.5%
Trans Fat
Cholesterol 21 mg 7%
Sodium 460 mg 19.2%
Total Carbohydrates 26.1 g 8.7%
Dietary Fiber 3.1 g12.4%
Sugars 2.7 g
Protein 8 g 16%
Vitamin A 6% Vitamin C 4%
Calcium 7% Iron 20%
*Based on a 2000 Calorie diet
Per Serving | Calories 206
Protein 5.2 g | Carbs 14.3 g | Fat 16 g
Per Serving | Calories 280
Protein 3.1 g | Carbs 36.8 g | Fat 14.4 g
Per Serving | Calories 169
Protein 4.8 g | Carbs 22.3 g | Fat 7.5 g
Per Serving | Calories 106
Protein 1.3 g | Carbs 11.1 g | Fat 6.4 g