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Cranberry Nut Stuffing - Recipe and Nutrition Facts
66

Cranberry Nut Stuffing Recipe

Cranberry Nut Stuffing has a average-calorie, average-carb, high-fat and average-protein content. It is a good source of Thiamin, Niacin and Folate.

The food contains 26.1g of carbs. The carbohydrate profile of the the food reveals it is average in complex carbs and low in Simple carbs. Carbs are our primary source of energy but its source should be chosen with utmost care. Complex carbs are a more desirable addition to your diet, where as simple carbs should be consumed in moderation as it is very easily broken down, assimilated and absorbed in the body. Its sugar content is among the bottom 20 percentile. This is for people watching their sugar intake. With 8 gms of protein, it is average in protein content, which is an important macronutrient that helps with tissue repair, provides energy and improves immunity.

However, the high fat content makes it unsuitable if you're on a low-fat diet plan.

While Sodium is an essential nutrient, excess quantities can cause several disorders like fluid retention, hypertension. Since it has an average density of Sodium, it is suitable if you are aiming for a healthy, low-sodium diet. Besides other nutrients, it is average in Magnesium, which is an essential micronutrient needed to keep muscle and nerve functioning normal and heart beat rhythmic. It also helps to support a healthy immune system, and keeps bones strong.

Based on the composite nutritive standing Cranberry Nut Stuffing has been given a composite ranking of 66, and in moderation.

Calorie Breakdown

 Calories from Protein11%
 Calories from Fat55%
 Calories from Carbs35%

Why this is good for you

  • High in Niacin
  • High in Thiamin
  • Very high in Folate

Why this is bad for you

  • High in Saturated Fat

Vitamin Analysis

NameAmount%DVRankInterpretation
Vitamin A300 IU6%
Vitamin C2.4 mg4%
Thiamin0.41 mg27%
Niacin5.4 mg27%
Vitamin B60.14 mg7%
Folate156 mcg39%

Mineral Analysis

NameAmount%DVRankInterpretation
Calcium70 mg7%
Iron3.6 mg20%
Magnesium64 mg16%
Potassium197 mg5.6%
Sodium460 mg19.2%

Carbohydrate Analysis

NameAmount%DVRankInterpretation
Total Carbohydrate26.1 g8.7%
Dietary Fiber3.1 g12.4%
Sugars2.7 g

Protein Analysis

NameAmount%DVRankInterpretation
Protein8 g16%

Fat Analysis

NameAmount%DVRankInterpretation
Total Fat18.3 g28.2%
Saturated Fat5.9 g29.5%

Popular Questions Asked

Nutrition Facts

Serving size

Amount Per Serving

Calories 292 Calories from Fat 165

% Daily Value *

Total Fat 18.3 g 28.2%

Saturated Fat 5.9 g 29.5%

Trans Fat

Cholesterol 21 mg 7%

Sodium 460 mg 19.2%

Total Carbohydrates 26.1 g 8.7%

Dietary Fiber 3.1 g12.4%

Sugars 2.7 g

Protein 8 g 16%

Vitamin A 6% Vitamin C 4%

Calcium 7% Iron 20%

*Based on a 2000 Calorie diet

Source: http://allrecipes.com/recipe/cranberry-nut-stuffing/detail.aspx Embed Table:

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