Cranberry Crockpot Chicken has a average-calorie, high-carb, low-fat and high-protein content. It is a good source of Vitamin B6, Vitamin C and Niacin.
The food contains 64.8g of carbs. The carbohydrate profile of the the food reveals it is low in complex carbs and very high in Simple carbs. Carbs are our primary source of energy but its source should be chosen with utmost care. Complex carbs are a more desirable addition to your diet, where as simple carbs should be consumed in moderation as it is very easily broken down, assimilated and absorbed in the body. Its sugar content is among the bottom 20 percentile. This is for people watching their sugar intake. With 16.8 gms of protein, it is high in protein content, which is an important macronutrient that helps with tissue repair, provides energy and improves immunity.
Not only that, the low fat content of this product makes it suitable to be eaten when trying to lose weight. It's low MUFA and low PUFA. In terms of Polyunsaturated Fat content it is ranked in the bottom 20% of all food items. It is also ranked in the bottom 20 percentile in terms of its Monounsaturated Fat content, which are considered among "good fats".
It is also rich in Vitamin C, whose benefits include, but are not limited to protection against immune system deficiencies, cardiovascular disease, prenatal health problems, eye disease, and even skin wrinkling.
It has a high density of Sodium, thus making it unsuitable for a low-sodium diet. It is also average in Magnesium, an essential micronutrient that regulates functioning of muscles and nerves and heart beat. It is also an average source of Selenium, which is an important antioxidant especially in combination with vitamin E.
Ideally consumed as a Main Dish.
Our comprehensive nutrition ranking methodology, which inspects every nutrition element that this food is composed of, comes up with a nutrition ranking of 26, for Cranberry Crockpot Chicken, and we advise that this food in moderation.
Calories from Protein | 20% | |
Calories from Fat | 3% | |
Calories from Carbs | 77% |
Name | Amount | %DV | Rank | Interpretation |
---|---|---|---|---|
Vitamin A | 90 IU | 1.8% | ||
Vitamin C | 12.6 mg | 21% | ||
Vitamin D | 0 IU | |||
Vitamin E | 0.24 mg | 0.8% | ||
Thiamin | 0.08 mg | 5.2% | ||
Riboflavin | 0.11 mg | 6.4% | ||
Niacin | 8.1 mg | 40.6% | ||
Vitamin B6 | 0.43 mg | 21.4% | ||
Folate | 4.8 mcg | 1.2% | ||
Vitamin B12 | 0.27 mcg | 4.5% | ||
Pantothenic Acid | 0.59 mg | 5.9% |
Name | Amount | %DV | Rank | Interpretation |
---|---|---|---|---|
Calcium | 25 mg | 2.5% | ||
Iron | 1.1 mg | 6% | ||
Magnesium | 28 mg | 7% | ||
Phosphorus | 152 mg | 15.2% | ||
Potassium | 265.4 mg | 7.6% | ||
Sodium | 552.1 mg | 23% | ||
Zinc | 0.65 mg | 4.3% | ||
Copper | 0.08 mg | 4.1% | ||
Manganese | 0.14 mg | 7.1% | ||
Selenium | 13.2 mcg | 18.9% |
Name | Amount | %DV | Rank | Interpretation |
---|---|---|---|---|
Total Carbohydrate | 64.8 g | 21.6% | ||
Dietary Fiber | 1.5 g | 6% | ||
Sugars | 62.4 g |
Name | Amount | %DV | Rank | Interpretation |
---|---|---|---|---|
Protein | 16.8 g | 33.6% |
Name | Amount | %DV | Rank | Interpretation |
---|---|---|---|---|
Total Fat | 1.2 g | 1.8% | ||
Saturated Fat | 0.3 g | 1.5% | ||
Monounsaturated Fat | 0.2 g | |||
Polyunsaturated Fat | 0.3 g |
Serving size
Amount Per Serving
Calories 320 Calories from Fat 0
% Daily Value *
Total Fat 1.2 g 1.8%
Saturated Fat 0.3 g 1.5%
Trans Fat
Cholesterol 41.2 mg 13.7%
Sodium 552.1 mg 23%
Total Carbohydrates 64.8 g 21.6%
Dietary Fiber 1.5 g6%
Sugars 62.4 g
Protein 16.8 g 33.6%
Vitamin A 1.8% Vitamin C 21%
Calcium 2.5% Iron 6%
*Based on a 2000 Calorie diet
Per Serving | Calories 543
Protein 25.8 g | Carbs 47.5 g | Fat 25.2 g
Per Serving | Calories 510
Protein 26 g | Carbs 72 g | Fat 12 g
Per Serving | Calories 711
Protein 38.2 g | Carbs 34.1 g | Fat 47.5 g
Per Serving | Calories 168
Protein 27.6 g | Carbs 6.8 g | Fat 2.6 g
Per Serving | Calories 221
Protein 3.2 g | Carbs 34.9 g | Fat 9.7 g
Per Serving | Calories 582
Protein 64 g | Carbs 47.2 g | Fat 13.6 g
Per Serving | Calories 326
Protein 36.8 g | Carbs 13.1 g | Fat 20.9 g
Per Serving | Calories 205
Protein 7.3 g | Carbs 33.9 g | Fat 4.5 g