Crockpot Cranberry Chicken has a very high-calorie, average-carb, very high-fat and very high-protein content. It is a good source of Vitamin B6, Vitamin E, Riboflavin, Niacin and Pantothenic Acid.
The food contains 34.1g of carbs. The carbohydrate profile of the the food reveals it is low in complex carbs and high in Simple carbs. Carbs are our primary source of energy but its source should be chosen with utmost care. Complex carbs are a more desirable addition to your diet, where as simple carbs should be consumed in moderation as it is very easily broken down, assimilated and absorbed in the body. Its high sugar content puts it in the bottom 20 percentile. This is a good thing for people watching their sugar intake. With 38.2 gms of protein, it is very high in protein content, which is an important macronutrient that helps with tissue repair, provides energy and improves immunity.
However, the very high fat content makes it unsuitable if you're on a low-fat diet plan. It's average MUFA and high PUFA. In terms of Polyunsaturated Fat content it is ranked in the bottom 20% of all food items. It is also ranked in the bottom 20 percentile in terms of its Monounsaturated Fat content, which are considered among "good fats".
While Sodium is an essential nutrient, excess quantities can cause several disorders like fluid retention, hypertension. Since it has a low density of Sodium, it is suitable if you are aiming for a healthy, low-sodium diet. Besides other nutrients, it is average in Magnesium, which is an essential micronutrient needed to keep muscle and nerve functioning normal and heart beat rhythmic. It also helps to support a healthy immune system, and keeps bones strong. It is also a high source of Selenium, which is an important antioxidant especially in combination with vitamin E.
Ideally consumed as a Main Dish.
Our comprehensive nutrition ranking methodology, which inspects every nutrition element that this food is composed of, comes up with a nutrition ranking of 61, for Crockpot Cranberry Chicken, and we advise that this food in moderation.
Calories from Protein | 21% | |
Calories from Fat | 60% | |
Calories from Carbs | 19% |
Name | Amount | %DV | Rank | Interpretation |
---|---|---|---|---|
Vitamin A | 385 IU | 7.7% | ||
Vitamin C | 5.9 mg | 9.9% | ||
Vitamin D | 0 IU | |||
Vitamin E | 8.7 mg | 28.9% | ||
Thiamin | 0.19 mg | 12.5% | ||
Riboflavin | 0.4 mg | 23.4% | ||
Niacin | 12.2 mg | 60.9% | ||
Vitamin B6 | 0.64 mg | 32% | ||
Folate | 26.8 mcg | 6.7% | ||
Vitamin B12 | 0.88 mcg | 14.7% | ||
Pantothenic Acid | 2.6 mg | 25.9% |
Name | Amount | %DV | Rank | Interpretation |
---|---|---|---|---|
Calcium | 39 mg | 3.9% | ||
Iron | 2.5 mg | 14% | ||
Magnesium | 47.6 mg | 11.9% | ||
Phosphorus | 342 mg | 34.2% | ||
Potassium | 564.4 mg | 16.1% | ||
Sodium | 1 mg | 0% | ||
Zinc | 3.9 mg | 25.9% | ||
Copper | 0.14 mg | 7.1% | ||
Manganese | 0.09 mg | 4.6% | ||
Selenium | 26.3 mcg | 37.5% |
Name | Amount | %DV | Rank | Interpretation |
---|---|---|---|---|
Total Carbohydrate | 34.1 g | 11.4% | ||
Dietary Fiber | 1.2 g | 4.8% | ||
Sugars | 30.9 g |
Name | Amount | %DV | Rank | Interpretation |
---|---|---|---|---|
Protein | 38.2 g | 76.4% |
Name | Amount | %DV | Rank | Interpretation |
---|---|---|---|---|
Total Fat | 47.5 g | 73.1% | ||
Saturated Fat | 7.6 g | 38% | ||
Monounsaturated Fat | 11.6 g | |||
Polyunsaturated Fat | 25.1 g |
Serving size
Amount Per Serving
Calories 711 Calories from Fat 0
% Daily Value *
Total Fat 47.5 g 73.1%
Saturated Fat 7.6 g 38%
Trans Fat
Cholesterol 167 mg 55.7%
Sodium 1 mg 0%
Total Carbohydrates 34.1 g 11.4%
Dietary Fiber 1.2 g4.8%
Sugars 30.9 g
Protein 38.2 g 76.4%
Vitamin A 7.7% Vitamin C 9.9%
Calcium 3.9% Iron 14%
*Based on a 2000 Calorie diet
Per Serving | Calories 320
Protein 16.8 g | Carbs 64.8 g | Fat 1.2 g
Per Serving | Calories 543
Protein 25.8 g | Carbs 47.5 g | Fat 25.2 g
Per Serving | Calories 168
Protein 27.6 g | Carbs 6.8 g | Fat 2.6 g
Per Serving | Calories 213
Protein 26.3 g | Carbs 22.8 g | Fat 1.5 g
Per Serving | Calories 427
Protein 44 g | Carbs 11.2 g | Fat 23.1 g
Per Serving | Calories 136
Protein 3.6 g | Carbs 20.3 g | Fat 4.5 g
Per Serving | Calories 118
Protein 11.4 g | Carbs 23 g | Fat 0.9 g
Per Serving | Calories 153
Protein 3 g | Carbs 34.3 g | Fat 0.5 g