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Crockpot Cranberry Chicken - Recipe and Nutrition Facts
61

Crockpot Cranberry Chicken Recipe

Crockpot Cranberry Chicken has a very high-calorie, average-carb, very high-fat and very high-protein content. It is a good source of Vitamin B6, Vitamin E, Riboflavin, Niacin and Pantothenic Acid.

The food contains 34.1g of carbs. The carbohydrate profile of the the food reveals it is low in complex carbs and high in Simple carbs. Carbs are our primary source of energy but its source should be chosen with utmost care. Complex carbs are a more desirable addition to your diet, where as simple carbs should be consumed in moderation as it is very easily broken down, assimilated and absorbed in the body. Its high sugar content puts it in the bottom 20 percentile. This is a good thing for people watching their sugar intake. With 38.2 gms of protein, it is very high in protein content, which is an important macronutrient that helps with tissue repair, provides energy and improves immunity.

However, the very high fat content makes it unsuitable if you're on a low-fat diet plan. It's average MUFA and high PUFA. In terms of Polyunsaturated Fat content it is ranked in the bottom 20% of all food items. It is also ranked in the bottom 20 percentile in terms of its Monounsaturated Fat content, which are considered among "good fats".

While Sodium is an essential nutrient, excess quantities can cause several disorders like fluid retention, hypertension. Since it has a low density of Sodium, it is suitable if you are aiming for a healthy, low-sodium diet. Besides other nutrients, it is average in Magnesium, which is an essential micronutrient needed to keep muscle and nerve functioning normal and heart beat rhythmic. It also helps to support a healthy immune system, and keeps bones strong. It is also a high source of Selenium, which is an important antioxidant especially in combination with vitamin E.

Ideally consumed as a Main Dish.

Our comprehensive nutrition ranking methodology, which inspects every nutrition element that this food is composed of, comes up with a nutrition ranking of 61, for Crockpot Cranberry Chicken, and we advise that this food in moderation.

Calorie Breakdown

 Calories from Protein21%
 Calories from Fat60%
 Calories from Carbs19%

Why this is good for you

  • Very high in Protein
  • Very high in Vitamin B6
  • Very high in Niacin
  • Very high in Vitamin E
  • High in Riboflavin
  • Very low in Sodium

Why this is bad for you

  • Very high in Cholesterol
  • Very high in Saturated Fat

Vitamin Analysis

NameAmount%DVRankInterpretation
Vitamin A385 IU7.7%
Vitamin C5.9 mg9.9%
Vitamin D0 IU
Vitamin E8.7 mg28.9%
Thiamin0.19 mg12.5%
Riboflavin0.4 mg23.4%
Niacin12.2 mg60.9%
Vitamin B60.64 mg32%
Folate26.8 mcg6.7%
Vitamin B120.88 mcg14.7%
Pantothenic Acid2.6 mg25.9%

Mineral Analysis

NameAmount%DVRankInterpretation
Calcium39 mg3.9%
Iron2.5 mg14%
Magnesium47.6 mg11.9%
Phosphorus342 mg34.2%
Potassium564.4 mg16.1%
Sodium1 mg0%
Zinc3.9 mg25.9%
Copper0.14 mg7.1%
Manganese0.09 mg4.6%
Selenium26.3 mcg37.5%

Carbohydrate Analysis

NameAmount%DVRankInterpretation
Total Carbohydrate34.1 g11.4%
Dietary Fiber1.2 g4.8%
Sugars30.9 g

Protein Analysis

NameAmount%DVRankInterpretation
Protein38.2 g76.4%

Fat Analysis

NameAmount%DVRankInterpretation
Total Fat47.5 g73.1%
Saturated Fat7.6 g38%
Monounsaturated Fat11.6 g
Polyunsaturated Fat25.1 g

Popular Questions Asked

Nutrition Facts

Serving size

Amount Per Serving

Calories 711 Calories from Fat 0

% Daily Value *

Total Fat 47.5 g 73.1%

Saturated Fat 7.6 g 38%

Trans Fat

Cholesterol 167 mg 55.7%

Sodium 1 mg 0%

Total Carbohydrates 34.1 g 11.4%

Dietary Fiber 1.2 g4.8%

Sugars 30.9 g

Protein 38.2 g 76.4%

Vitamin A 7.7% Vitamin C 9.9%

Calcium 3.9% Iron 14%

*Based on a 2000 Calorie diet

Source: http://recipes.sparkpeople.com/recipe-calories.asp?recipe=2045842 Embed Table:

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