Crab Soup, canned
Crab Soup, canned has a low-calorie, low-carb, low-fat and low-protein content.
With 2.26 gms of protein, it is low in protein content, which is an important macronutrient that helps with tissue repair, provides energy and improves immunity.
Moreover However, the low fat content makes it suitable if you're on a low-fat diet plan.
While Sodium is an essential nutrient, excess quantities can cause several disorders like fluid retention, hypertension. Since it has a high density of Sodium, it is unsuitable if you are aiming for a healthy, low-sodium diet.
Ideally consumed as a Soup.
Based on the composite nutritive standing Crab Soup, canned has been given a composite ranking of 37, and in moderation.
Calorie Breakdown
| Calories from Protein | 29% | |
| Calories from Fat | 18% | |
| Calories from Carbs | 54% |
Why this is good for you
- Very low in Saturated Fat
- Very low in Cholesterol
Why this is bad for you
- High in Sodium
Mineral Analysis
| Name | Amount | %DV | Rank | Interpretation |
|---|---|---|---|---|
| Calcium | 27 mg | 2.7% | Mid 40% | Average |
| Potassium | 134.1 mg | 3.8% | Mid 40% | Average |
| Sodium | 506.6 mg | 21.1% | Mid 40% | Average |
Carbohydrate Analysis
| Name | Amount | %DV | Rank | Interpretation |
|---|---|---|---|---|
| Total Carbohydrate | 4.2 g | 1.4% | Bottom 30% | Low |
| Dietary Fiber | 0.29 g | 1.1% | Mid 40% | Average |
Protein Analysis
| Name | Amount | %DV | Rank | Interpretation |
|---|---|---|---|---|
| Protein | 2.3 g | 4.5% | Bottom 30% | Low |
Fat Analysis
| Name | Amount | %DV | Rank | Interpretation |
|---|---|---|---|---|
| Total Fat | 0.62 g | 0.95% | Bottom 30% | Low |
| Saturated Fat | 0.16 g | 0.82% | Mid 40% | Average |
Popular Questions Asked
Nutrition Facts
Serving size
Amount Per Serving
Calories 76 Calories from Fat 14
% Daily Value *
Total Fat 1.5 g 2.3%
Saturated Fat 0.4 g 2%
Trans Fat
Cholesterol 10 mg 3.3%
Sodium 1235 mg 51.5%
Total Carbohydrates 10.3 g 3.4%
Dietary Fiber 0.7 g2.8%
Sugars
Protein 5.5 g 11%
Vitamin A Vitamin C
Calcium 6.6% Iron
*Based on a 2000 Calorie diet
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