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New England Clam Chowder , condensed canned prepared with equal volume water - Nutrition Facts
42

New England Clam Chowder, condensed, canned, prepared with equal volume water

New England Clam Chowder, condensed, canned, prepared with equal volume water has a low-calorie, low-carb, low-fat and low-protein content.

The food contains 5.09g of carbs. The carbohydrate profile of the the food reveals it is low in complex carbs and low in Simple carbs. Carbs are our primary source of energy but its source should be chosen with utmost care. Complex carbs are a more desirable addition to your diet, where as simple carbs should be consumed in moderation as it is very easily broken down, assimilated and absorbed in the body. It contains a low amount of carbohydrates, making it suitable for some of the low-carb diets. Its sugar content is among the bottom 20 percentile. This is often undesirablea good thing for people watching their sugar intake. With 1.97 gms of protein, it is low in protein content, which is an important macronutrient that helps with tissue repair, provides energy and improves immunity.

Moreover However, the low fat content makes it suitable if you're on a low-fat diet plan.

It has an average density of Sodium, thus making it suitable for a low-sodium diet.

Ideally consumed as a Soup.

Our comprehensive nutrition ranking methodology, which inspects every nutrition element that this food is composed of, comes up with a nutrition ranking of 42, for New England Clam Chowder, condensed, canned, prepared with equal volume water, and we advise that this food in moderation.

Calorie Breakdown

 Calories from Protein20%
 Calories from Fat28%
 Calories from Carbs52%

Why this is good for you

  • Very low in Saturated Fat
  • Very low in Cholesterol

Why this is bad for you

Diet Suitability

DietSuitability
Atkins DietLOW
Low Fat DietLOW
Zone DietLOW

Mineral Analysis

NameAmount%DVRankInterpretation
Calcium18 mg1.8%Mid 40%Average
Potassium60 mg1.7%Bottom 30%Low
Sodium375.3 mg15.6%Mid 40%Average

Carbohydrate Analysis

NameAmount%DVRankInterpretation
Total Carbohydrate5.1 g1.7%Bottom 30%Low
Dietary Fiber0.62 g2.5%Mid 40%Average
Sugars0.1 g

Protein Analysis

NameAmount%DVRankInterpretation
Protein2 g3.9%Bottom 30%Low

Fat Analysis

NameAmount%DVRankInterpretation
Total Fat1.2 g1.8%Bottom 30%Low
Saturated Fat0.16 g0.82%Mid 40%Average

Popular Questions Asked

Nutrition Facts

Serving size

Amount Per Serving

Calories 95 Calories from Fat 26

% Daily Value *

Total Fat 2.9 g 4.5%

Saturated Fat 0.4 g 2%

Trans Fat

Cholesterol 5 mg 1.7%

Sodium 915 mg 38.1%

Total Carbohydrates 12.4 g 4.1%

Dietary Fiber 1.5 g6%

Sugars 0.2 g

Protein 4.8 g 9.6%

Vitamin A Vitamin C

Calcium 4.4% Iron

*Based on a 2000 Calorie diet

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