Condensed Cream of Asparagus Soup, canned
Condensed Cream of Asparagus Soup, canned has a low-calorie, low-carb, average-fat and low-protein content.
The food contains 8.48g of carbs. The carbohydrate profile of the the food reveals it is low in complex carbs and low in Simple carbs. Carbs are our primary source of energy but its source should be chosen with utmost care. Complex carbs are a more desirable addition to your diet, where as simple carbs should be consumed in moderation as it is very easily broken down, assimilated and absorbed in the body. Its low sugar content puts it in the bottom 20 percentile. This is a good thing for people watching their sugar intake. With 1.82 gms of protein, it is low in protein content, which is an important macronutrient that helps with tissue repair, provides energy and improves immunity.
Not only that, the average fat content of this product makes it suitable to be eaten when trying to lose weight.
It has a high density of Sodium, thus making it unsuitable for a low-sodium diet.
Ideally consumed as a Soup.
Based on the composite nutritive standing Condensed Cream of Asparagus Soup, canned has been given a composite ranking of 21, and sparingly.
Calorie Breakdown
| Calories from Protein | 10% | |
| Calories from Fat | 42% | |
| Calories from Carbs | 48% |
Why this is good for you
- Low in Saturated Fat
- Very low in Cholesterol
Why this is bad for you
- Very high in Sodium
Mineral Analysis
| Name | Amount | %DV | Rank | Interpretation |
|---|---|---|---|---|
| Calcium | 22.9 mg | 2.3% | Mid 40% | Average |
| Potassium | 137.3 mg | 3.9% | Mid 40% | Average |
| Sodium | 778 mg | 32.4% | Top 30% | High |
Carbohydrate Analysis
| Name | Amount | %DV | Rank | Interpretation |
|---|---|---|---|---|
| Total Carbohydrate | 8.5 g | 2.8% | Bottom 30% | Low |
| Dietary Fiber | 0.4 g | 1.6% | Mid 40% | Average |
| Sugars | 0.7 g |
Protein Analysis
| Name | Amount | %DV | Rank | Interpretation |
|---|---|---|---|---|
| Protein | 1.8 g | 3.6% | Bottom 30% | Low |
Fat Analysis
| Name | Amount | %DV | Rank | Interpretation |
|---|---|---|---|---|
| Total Fat | 3.2 g | 5% | Mid 40% | Average |
| Saturated Fat | 0.83 g | 4.2% | Mid 40% | Average |
Popular Questions Asked
Nutrition Facts
Serving size
Amount Per Serving
Calories 173 Calories from Fat 74
% Daily Value *
Total Fat 8.2 g 12.6%
Saturated Fat 2.1 g 10.5%
Trans Fat
Cholesterol 10 mg 3.3%
Sodium 1963 mg 81.8%
Total Carbohydrates 21.4 g 7.1%
Dietary Fiber 1 g4%
Sugars 1.8 g
Protein 4.6 g 9.2%
Vitamin A Vitamin C
Calcium 5.8% Iron
*Based on a 2000 Calorie diet
Related Searches
Crab Soup, canned
Per 100g | Calories 31
Protein 2.3 g | Carbs 4.2 g | Fat 0.62 g
New England Clam Chowder, condensed,..
Per 100g | Calories 39
Protein 2 g | Carbs 5.1 g | Fat 1.2 g
Cream of Asparagus Soup, condensed,..
Per 100g | Calories 65
Protein 2.6 g | Carbs 6.6 g | Fat 3.3 g
Cream of Asparagus Soup, condensed,..
Per 100g | Calories 35
Protein 0.94 g | Carbs 4.4 g | Fat 1.7 g
Crab Soup, canned
Per 100g | Calories 31
Protein 2.3 g | Carbs 4.2 g | Fat 0.62 g
New England Clam Chowder, condensed,..
Per 100g | Calories 39
Protein 2 g | Carbs 5.1 g | Fat 1.2 g
Cream of Asparagus Soup, condensed,..
Per 100g | Calories 65
Protein 2.6 g | Carbs 6.6 g | Fat 3.3 g
Cream of Asparagus Soup, condensed,..
Per 100g | Calories 35
Protein 0.94 g | Carbs 4.4 g | Fat 1.7 g
