Cream of Asparagus Soup, condensed, canned, prepared with equal volume milk
Cream of Asparagus Soup, condensed, canned, prepared with equal volume milk has a low-calorie, low-carb, average-fat and average-protein content.
With 2.55 gms of protein, it is average in protein content, which is an important macronutrient that helps with tissue repair, provides energy and improves immunity.
Because of its average fat content, it could be suitable option, especially if you're watching your fat intake for health reasons.
It has an average density of Sodium, thus making it suitable for a low-sodium diet.
Ideally consumed as a Soup.
Based on the composite nutritive standing Cream of Asparagus Soup, condensed, canned, prepared with equal volume milk has been given a composite ranking of 27, and in moderation.
Calorie Breakdown
| Calories from Protein | 15% | |
| Calories from Fat | 45% | |
| Calories from Carbs | 40% |
Why this is good for you
- Low in Cholesterol
Why this is bad for you
Mineral Analysis
| Name | Amount | %DV | Rank | Interpretation |
|---|---|---|---|---|
| Calcium | 70.4 mg | 7% | Mid 40% | Average |
| Potassium | 145.8 mg | 4.2% | Mid 40% | Average |
| Sodium | 422.5 mg | 17.6% | Mid 40% | Average |
Carbohydrate Analysis
| Name | Amount | %DV | Rank | Interpretation |
|---|---|---|---|---|
| Total Carbohydrate | 6.6 g | 2.2% | Bottom 30% | Low |
| Dietary Fiber | 0.28 g | 1.1% | Mid 40% | Average |
Protein Analysis
| Name | Amount | %DV | Rank | Interpretation |
|---|---|---|---|---|
| Protein | 2.6 g | 5.1% | Bottom 30% | Low |
Fat Analysis
| Name | Amount | %DV | Rank | Interpretation |
|---|---|---|---|---|
| Total Fat | 3.3 g | 5.1% | Mid 40% | Average |
| Saturated Fat | 1.3 g | 6.7% | Mid 40% | Average |
Popular Questions Asked
Nutrition Facts
Serving size
Amount Per Serving
Calories 161 Calories from Fat 74
% Daily Value *
Total Fat 8.2 g 12.6%
Saturated Fat 3.3 g 16.5%
Trans Fat
Cholesterol 22 mg 7.3%
Sodium 1042 mg 43.4%
Total Carbohydrates 16.4 g 5.5%
Dietary Fiber 0.7 g2.8%
Sugars
Protein 6.3 g 12.6%
Vitamin A Vitamin C
Calcium 17.4% Iron
*Based on a 2000 Calorie diet
Related Searches
Condensed Cream of Asparagus Soup,..
Per 100g | Calories 69
Protein 1.8 g | Carbs 8.5 g | Fat 3.2 g
Crab Soup, canned
Per 100g | Calories 31
Protein 2.3 g | Carbs 4.2 g | Fat 0.62 g
Cream of Asparagus Soup, condensed,..
Per 100g | Calories 35
Protein 0.94 g | Carbs 4.4 g | Fat 1.7 g
Condensed Cream of Celery Soup,..
Per 100g | Calories 72
Protein 1.3 g | Carbs 7 g | Fat 4.4 g
Condensed Cream of Asparagus Soup,..
Per 100g | Calories 69
Protein 1.8 g | Carbs 8.5 g | Fat 3.2 g
Crab Soup, canned
Per 100g | Calories 31
Protein 2.3 g | Carbs 4.2 g | Fat 0.62 g
Cream of Asparagus Soup, condensed,..
Per 100g | Calories 35
Protein 0.94 g | Carbs 4.4 g | Fat 1.7 g
Condensed Cream of Celery Soup,..
Per 100g | Calories 72
Protein 1.3 g | Carbs 7 g | Fat 4.4 g
