Cowboy Mexican Dip has a average-calorie, low-carb, average-fat and average-protein content.
The food contains 7.2g of carbs. The carbohydrate profile of the the food reveals it is low in complex carbs and low in Simple carbs. Carbs are our primary source of energy but its source should be chosen with utmost care. Complex carbs are a more desirable addition to your diet, where as simple carbs should be consumed in moderation as it is very easily broken down, assimilated and absorbed in the body. Its sugar content is among the bottom 20 percentile. This is for people watching their sugar intake. With 5.7 gms of protein, it is average in protein content, which is an important macronutrient that helps with tissue repair, provides energy and improves immunity.
However, the average fat content makes it suitable if you're on a low-fat diet plan.
It has an average density of Sodium, thus making it suitable for a low-sodium diet.
It belongs to Mexican cuisine. Ideally consumed as a Side Dish.
Our comprehensive nutrition ranking methodology, which inspects every nutrition element that this food is composed of, comes up with a nutrition ranking of 31, for Cowboy Mexican Dip, and we advise that this food in moderation.
Calories from Protein | 19% | |
Calories from Fat | 57% | |
Calories from Carbs | 24% |
Name | Amount | %DV | Rank | Interpretation |
---|---|---|---|---|
Vitamin A | 400 IU | 8% | ||
Vitamin C | 1.2 mg | 2% | ||
Thiamin | 0.02 mg | 1% | ||
Niacin | 1.4 mg | 7% | ||
Vitamin B6 | 0.04 mg | 2% | ||
Folate | 8 mcg | 2% |
Name | Amount | %DV | Rank | Interpretation |
---|---|---|---|---|
Calcium | 150 mg | 15% | ||
Iron | 1.1 mg | 6% | ||
Magnesium | 16 mg | 4% | ||
Potassium | 98 mg | 2.8% | ||
Sodium | 447 mg | 18.6% |
Name | Amount | %DV | Rank | Interpretation |
---|---|---|---|---|
Total Carbohydrate | 7.2 g | 2.4% | ||
Dietary Fiber | 1 g | 4% | ||
Sugars | 1.6 g |
Name | Amount | %DV | Rank | Interpretation |
---|---|---|---|---|
Protein | 5.7 g | 11.4% |
Name | Amount | %DV | Rank | Interpretation |
---|---|---|---|---|
Total Fat | 7.5 g | 11.5% | ||
Saturated Fat | 3.8 g | 19% |
Serving size
Amount Per Serving
Calories 117 Calories from Fat 68
% Daily Value *
Total Fat 7.5 g 11.5%
Saturated Fat 3.8 g 19%
Trans Fat
Cholesterol 21 mg 7%
Sodium 447 mg 18.6%
Total Carbohydrates 7.2 g 2.4%
Dietary Fiber 1 g4%
Sugars 1.6 g
Protein 5.7 g 11.4%
Vitamin A 8% Vitamin C 2%
Calcium 15% Iron 6%
*Based on a 2000 Calorie diet
Per Serving | Calories 63
Protein 2.7 g | Carbs 1.8 g | Fat 5.1 g
Per Serving | Calories 99
Protein 4.8 g | Carbs 1.5 g | Fat 8.1 g
Per Serving | Calories 65
Protein 1.9 g | Carbs 2 g | Fat 5.7 g
Per Serving | Calories 86
Protein 3.8 g | Carbs 2.7 g | Fat 6.8 g
Per Serving | Calories 336
Protein 10.8 g | Carbs 13.8 g | Fat 27.2 g
Per Serving | Calories 92
Protein 4.5 g | Carbs 3.8 g | Fat 6.7 g
Per Serving | Calories 206
Protein 6.2 g | Carbs 18 g | Fat 13.8 g
Per Serving | Calories 182
Protein 12.8 g | Carbs 7.9 g | Fat 11.2 g