Mexican Spinach Dip Recipe
Mexican Spinach Dip has a low-calorie, low-carb, average-fat and average-protein content. It is a good source of Vitamin A.
The food contains 2.7g of carbs. The carbohydrate profile of the the food reveals it is low in complex carbs and low in Simple carbs. Carbs are our primary source of energy but its source should be chosen with utmost care. Complex carbs are a more desirable addition to your diet, where as simple carbs should be consumed in moderation as it is very easily broken down, assimilated and absorbed in the body. Its sugar content is among the bottom 20 percentile. This is for people watching their sugar intake. With 3.8 gms of protein, it is average in protein content, which is an important macronutrient that helps with tissue repair, provides energy and improves immunity.
Because of its average fat content, it could be suitable option, especially if you're watching your fat intake for health reasons.
It has an average density of Sodium, thus making it suitable for a low-sodium diet.
It belongs to Mexican cuisine.
Based on the composite nutritive standing Mexican Spinach Dip has been given a composite ranking of 35, and in moderation.
Calorie Breakdown
| Calories from Protein | 17% | |
| Calories from Fat | 70% | |
| Calories from Carbs | 12% |
Why this is good for you
- High in Vitamin A
Why this is bad for you
- High in Saturated Fat
Vitamin Analysis
| Name | Amount | %DV | Rank | Interpretation |
|---|---|---|---|---|
| Vitamin A | 1050 IU | 21% | ||
| Vitamin C | 1.8 mg | 3% | ||
| Thiamin | 0.03 mg | 2% | ||
| Niacin | 1.2 mg | 6% | ||
| Vitamin B6 | 0.04 mg | 2% | ||
| Folate | 28 mcg | 7% |
Mineral Analysis
| Name | Amount | %DV | Rank | Interpretation |
|---|---|---|---|---|
| Calcium | 140 mg | 14% | ||
| Iron | 0.54 mg | 3% | ||
| Magnesium | 16 mg | 4% | ||
| Potassium | 92 mg | 2.6% | ||
| Sodium | 283 mg | 11.8% |
Carbohydrate Analysis
| Name | Amount | %DV | Rank | Interpretation |
|---|---|---|---|---|
| Total Carbohydrate | 2.7 g | 0.9% | ||
| Dietary Fiber | 0.4 g | 1.6% | ||
| Sugars | 1 g |
Protein Analysis
| Name | Amount | %DV | Rank | Interpretation |
|---|---|---|---|---|
| Protein | 3.8 g | 7.6% |
Fat Analysis
| Name | Amount | %DV | Rank | Interpretation |
|---|---|---|---|---|
| Total Fat | 6.8 g | 10.5% | ||
| Saturated Fat | 4.3 g | 21.5% |
Popular Questions Asked
Nutrition Facts
Serving size
Amount Per Serving
Calories 86 Calories from Fat 62
% Daily Value *
Total Fat 6.8 g 10.5%
Saturated Fat 4.3 g 21.5%
Trans Fat
Cholesterol 20 mg 6.7%
Sodium 283 mg 11.8%
Total Carbohydrates 2.7 g 0.9%
Dietary Fiber 0.4 g1.6%
Sugars 1 g
Protein 3.8 g 7.6%
Vitamin A 21% Vitamin C 3%
Calcium 14% Iron 3%
*Based on a 2000 Calorie diet
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