Green Apple, Jicama, and Prawn Salad with Mint, Lemongrass, and Dijon Dressing Recipe

Green Apple, Jicama, and Prawn Salad with Mint, Lemongrass, and Dijon Dressing has a average-calorie, average-carb, high-fat and average-protein content. It is a good source of Vitamin A.

The food contains 18.7g of carbs. The carbohydrate profile of the the food reveals it is low in complex carbs and average in Simple carbs. Carbs are our primary source of energy but its source should be chosen with utmost care. Complex carbs are a more desirable addition to your diet, where as simple carbs should be consumed in moderation as it is very easily broken down, assimilated and absorbed in the body. Its sugar content is among the bottom 20 percentile. This is for people watching their sugar intake. With 3.6 gms of protein, it is average in protein content, which is an important macronutrient that helps with tissue repair, provides energy and improves immunity.

Not only that, the high fat content of this product makes it unsuitable to be eaten when trying to lose weight.

It has an average density of Sodium, thus making it suitable for a low-sodium diet.

It belongs to Mexican cuisine. Ideally consumed as a Side Dish.

Based on the composite nutritive standing Green Apple, Jicama, and Prawn Salad with Mint, Lemongrass, and Dijon Dressing has been given a composite ranking of 73, and in moderation.