Fantastic Mexican Dip has a low-calorie, low-carb, average-fat and average-protein content.
The food contains 1.5g of carbs. The carbohydrate profile of the the food reveals it is low in complex carbs and low in Simple carbs. Carbs are our primary source of energy but its source should be chosen with utmost care. Complex carbs are a more desirable addition to your diet, where as simple carbs should be consumed in moderation as it is very easily broken down, assimilated and absorbed in the body. Its low sugar content puts it in the bottom 20 percentile. This is a good thing for people watching their sugar intake. With 4.8 gms of protein, it is average in protein content, which is an important macronutrient that helps with tissue repair, provides energy and improves immunity.
Because of its average fat content, it could be suitable option, especially if you're watching your fat intake for health reasons.
While Sodium is an essential nutrient, excess quantities can cause several disorders like fluid retention, hypertension. Since it has an average density of Sodium, it is suitable if you are aiming for a healthy, low-sodium diet.
It belongs to Mexican cuisine. Ideally consumed as a Side Dish.
Based on the composite nutritive standing Fantastic Mexican Dip has been given a composite ranking of 29, and in moderation.
Calories from Protein | 20% | |
Calories from Fat | 74% | |
Calories from Carbs | 6% |
Name | Amount | %DV | Rank | Interpretation |
---|---|---|---|---|
Vitamin A | 200 IU | 4% | ||
Vitamin C | 0.6 mg | 1% | ||
Thiamin | 0.02 mg | 1% | ||
Niacin | 2.4 mg | 12% | ||
Vitamin B6 | 0.06 mg | 3% | ||
Folate | 8 mcg | 2% |
Name | Amount | %DV | Rank | Interpretation |
---|---|---|---|---|
Calcium | 80 mg | 8% | ||
Iron | 0.72 mg | 4% | ||
Magnesium | 8 mg | 2% | ||
Potassium | 65 mg | 1.9% | ||
Sodium | 151 mg | 6.3% |
Name | Amount | %DV | Rank | Interpretation |
---|---|---|---|---|
Total Carbohydrate | 1.5 g | 0.5% | ||
Dietary Fiber | 0.1 g | 0.4% | ||
Sugars | 0.2 g |
Name | Amount | %DV | Rank | Interpretation |
---|---|---|---|---|
Protein | 4.8 g | 9.6% |
Name | Amount | %DV | Rank | Interpretation |
---|---|---|---|---|
Total Fat | 8.1 g | 12.5% | ||
Saturated Fat | 4.4 g | 22% |
Serving size
Amount Per Serving
Calories 99 Calories from Fat 73
% Daily Value *
Total Fat 8.1 g 12.5%
Saturated Fat 4.4 g 22%
Trans Fat
Cholesterol 25 mg 8.3%
Sodium 151 mg 6.3%
Total Carbohydrates 1.5 g 0.5%
Dietary Fiber 0.1 g0.4%
Sugars 0.2 g
Protein 4.8 g 9.6%
Vitamin A 4% Vitamin C 1%
Calcium 8% Iron 4%
*Based on a 2000 Calorie diet
Per Serving | Calories 239
Protein 13.2 g | Carbs 5.3 g | Fat 18.4 g
Per 100g | Calories 536
Protein 3.6 g | Carbs 46.4 g | Fat 39.3 g
Per Serving | Calories 63
Protein 2.7 g | Carbs 1.8 g | Fat 5.1 g
Per Serving | Calories 117
Protein 5.7 g | Carbs 7.2 g | Fat 7.5 g
Per Serving | Calories 146
Protein 5.1 g | Carbs 25.9 g | Fat 3.7 g
Per Serving | Calories 90
Protein 1.4 g | Carbs 7.5 g | Fat 7 g
Per Serving | Calories 161
Protein 0.8 g | Carbs 22.7 g | Fat 8.4 g
Per Serving | Calories 444
Protein 28.3 g | Carbs 33.8 g | Fat 24 g