Amazing No Cook Spinach Artichoke Dip has a low-calorie, low-carb, average-fat and average-protein content. It is a good source of Vitamin A.
The food contains 3.8g of carbs. The carbohydrate profile of the the food reveals it is low in complex carbs and low in Simple carbs. Carbs are our primary source of energy but its source should be chosen with utmost care. Complex carbs are a more desirable addition to your diet, where as simple carbs should be consumed in moderation as it is very easily broken down, assimilated and absorbed in the body. Its sugar content is among the bottom 20 percentile. This is for people watching their sugar intake. With 4.5 gms of protein, it is average in protein content, which is an important macronutrient that helps with tissue repair, provides energy and improves immunity.
However, the average fat content makes it suitable if you're on a low-fat diet plan.
It has an average density of Sodium, thus making it suitable for a low-sodium diet.
Ideally consumed as a Side Dish.
Our comprehensive nutrition ranking methodology, which inspects every nutrition element that this food is composed of, comes up with a nutrition ranking of 50, for Amazing No Cook Spinach Artichoke Dip, and we advise that this food in moderation.
Calories from Protein | 19% | |
Calories from Fat | 64% | |
Calories from Carbs | 16% |
Name | Amount | %DV | Rank | Interpretation |
---|---|---|---|---|
Vitamin A | 1250 IU | 25% | ||
Vitamin C | 2.4 mg | 4% | ||
Thiamin | 0.03 mg | 2% | ||
Niacin | 1.4 mg | 7% | ||
Vitamin B6 | 0.04 mg | 2% | ||
Folate | 40 mcg | 10% |
Name | Amount | %DV | Rank | Interpretation |
---|---|---|---|---|
Calcium | 140 mg | 14% | ||
Iron | 0.72 mg | 4% | ||
Magnesium | 16 mg | 4% | ||
Potassium | 73 mg | 2.1% | ||
Sodium | 249 mg | 10.4% |
Name | Amount | %DV | Rank | Interpretation |
---|---|---|---|---|
Total Carbohydrate | 3.8 g | 1.3% | ||
Dietary Fiber | 0.6 g | 2.4% | ||
Sugars | 0.7 g |
Name | Amount | %DV | Rank | Interpretation |
---|---|---|---|---|
Protein | 4.5 g | 9% |
Name | Amount | %DV | Rank | Interpretation |
---|---|---|---|---|
Total Fat | 6.7 g | 10.3% | ||
Saturated Fat | 2.9 g | 14.5% |
Serving size
Amount Per Serving
Calories 92 Calories from Fat 60
% Daily Value *
Total Fat 6.7 g 10.3%
Saturated Fat 2.9 g 14.5%
Trans Fat
Cholesterol 16 mg 5.3%
Sodium 249 mg 10.4%
Total Carbohydrates 3.8 g 1.3%
Dietary Fiber 0.6 g2.4%
Sugars 0.7 g
Protein 4.5 g 9%
Vitamin A 25% Vitamin C 4%
Calcium 14% Iron 4%
*Based on a 2000 Calorie diet
Per Serving | Calories 75
Protein 3.9 g | Carbs 5 g | Fat 4.5 g
Per 100g | Calories 161
Protein 7.1 g | Carbs 7.1 g | Fat 12.5 g
Per Serving | Calories 138
Protein 4 g | Carbs 4.6 g | Fat 12 g
Per Serving | Calories 559
Protein 22.3 g | Carbs 11.1 g | Fat 48.4 g
Per Serving | Calories 126
Protein 0.8 g | Carbs 11.7 g | Fat 7.4 g
Per Serving | Calories 66
Protein 1.2 g | Carbs 2.6 g | Fat 6 g
Per Serving | Calories 336
Protein 10.8 g | Carbs 13.8 g | Fat 27.2 g
Per Serving | Calories 117
Protein 5.7 g | Carbs 7.2 g | Fat 7.5 g