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Amazing No Cook Spinach Artichoke Dip - Recipe and Nutrition Facts
50

Amazing No Cook Spinach Artichoke Dip Recipe

Amazing No Cook Spinach Artichoke Dip has a low-calorie, low-carb, average-fat and average-protein content. It is a good source of Vitamin A.

The food contains 3.8g of carbs. The carbohydrate profile of the the food reveals it is low in complex carbs and low in Simple carbs. Carbs are our primary source of energy but its source should be chosen with utmost care. Complex carbs are a more desirable addition to your diet, where as simple carbs should be consumed in moderation as it is very easily broken down, assimilated and absorbed in the body. Its sugar content is among the bottom 20 percentile. This is for people watching their sugar intake. With 4.5 gms of protein, it is average in protein content, which is an important macronutrient that helps with tissue repair, provides energy and improves immunity.

However, the average fat content makes it suitable if you're on a low-fat diet plan.

It has an average density of Sodium, thus making it suitable for a low-sodium diet.

Ideally consumed as a Side Dish.

Our comprehensive nutrition ranking methodology, which inspects every nutrition element that this food is composed of, comes up with a nutrition ranking of 50, for Amazing No Cook Spinach Artichoke Dip, and we advise that this food in moderation.

Calorie Breakdown

 Calories from Protein19%
 Calories from Fat64%
 Calories from Carbs16%

Why this is good for you

  • High in Vitamin A

Why this is bad for you

Vitamin Analysis

NameAmount%DVRankInterpretation
Vitamin A1250 IU25%
Vitamin C2.4 mg4%
Thiamin0.03 mg2%
Niacin1.4 mg7%
Vitamin B60.04 mg2%
Folate40 mcg10%

Mineral Analysis

NameAmount%DVRankInterpretation
Calcium140 mg14%
Iron0.72 mg4%
Magnesium16 mg4%
Potassium73 mg2.1%
Sodium249 mg10.4%

Carbohydrate Analysis

NameAmount%DVRankInterpretation
Total Carbohydrate3.8 g1.3%
Dietary Fiber0.6 g2.4%
Sugars0.7 g

Protein Analysis

NameAmount%DVRankInterpretation
Protein4.5 g9%

Fat Analysis

NameAmount%DVRankInterpretation
Total Fat6.7 g10.3%
Saturated Fat2.9 g14.5%

Popular Questions Asked

Nutrition Facts

Serving size

Amount Per Serving

Calories 92 Calories from Fat 60

% Daily Value *

Total Fat 6.7 g 10.3%

Saturated Fat 2.9 g 14.5%

Trans Fat

Cholesterol 16 mg 5.3%

Sodium 249 mg 10.4%

Total Carbohydrates 3.8 g 1.3%

Dietary Fiber 0.6 g2.4%

Sugars 0.7 g

Protein 4.5 g 9%

Vitamin A 25% Vitamin C 4%

Calcium 14% Iron 4%

*Based on a 2000 Calorie diet

Source: http://allrecipes.com/recipe/amazing-no-cook-spinach-artichoke-dip/detail.aspx Embed Table:

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