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Cowboy Beans (great for a crockpot or pot luck dinner - Recipe and Nutrition Facts
55

Cowboy Beans (great for a crockpot or pot luck dinner Recipe

Cowboy Beans (great for a crockpot or pot luck dinner has a average-calorie, average-carb, low-fat and high-protein content.

The food contains 33g of carbs. The carbohydrate profile of the the food reveals it is average in complex carbs and average in Simple carbs. Carbs are our primary source of energy but its source should be chosen with utmost care. Complex carbs are a more desirable addition to your diet, where as simple carbs should be consumed in moderation as it is very easily broken down, assimilated and absorbed in the body. Its average sugar content puts it in the bottom 20 percentile. This is a good thing for people watching their sugar intake. With 11.6 gms of protein, it is high in protein content, which is an important macronutrient that helps with tissue repair, provides energy and improves immunity.

Because of its low fat content, it could be suitable option, especially if you're watching your fat intake for health reasons. It's low MUFA and low PUFA. In terms of Polyunsaturated Fat content it is ranked in the bottom 20% of all food items. It is also ranked in the bottom 20 percentile in terms of its Monounsaturated Fat content, which are considered among "good fats".

While Sodium is an essential nutrient, excess quantities can cause several disorders like fluid retention, hypertension. Since it has a high density of Sodium, it is unsuitable if you are aiming for a healthy, low-sodium diet.

Ideally consumed as a Main Dish.

Our comprehensive nutrition ranking methodology, which inspects every nutrition element that this food is composed of, comes up with a nutrition ranking of 55, for Cowboy Beans (great for a crockpot or pot luck dinner, and we advise that this food in moderation.

Calorie Breakdown

 Calories from Protein24%
 Calories from Fat10%
 Calories from Carbs67%

Why this is good for you

  • High in Protein
  • Very low in Saturated Fat
  • High in Dietary Fiber

Why this is bad for you

  • Very high in Sodium

Vitamin Analysis

NameAmount%DVRankInterpretation
Vitamin A0 IU
Vitamin C0.48 mg0.8%
Vitamin D0 IU
Vitamin E0.02 mg0.07%
Thiamin0.02 mg1.3%
Riboflavin0.02 mg1%
Niacin0.08 mg0.4%
Vitamin B60.01 mg0.4%
Folate9.6 mcg2.4%
Vitamin B120 mcg
Pantothenic Acid0.03 mg0.3%

Mineral Analysis

NameAmount%DVRankInterpretation
Calcium26 mg2.6%
Iron1.2 mg6.6%
Magnesium5.2 mg1.3%
Phosphorus18 mg1.8%
Potassium50.9 mg1.5%
Sodium727 mg30.3%
Zinc0.11 mg0.7%
Copper0.03 mg1.4%
Manganese0.05 mg2.4%
Selenium0.21 mcg0.3%

Carbohydrate Analysis

NameAmount%DVRankInterpretation
Total Carbohydrate33 g11%
Dietary Fiber6.6 g26.4%
Sugars9.9 g

Protein Analysis

NameAmount%DVRankInterpretation
Protein11.6 g23.2%

Fat Analysis

NameAmount%DVRankInterpretation
Total Fat2.1 g3.2%
Saturated Fat0.5 g2.5%
Monounsaturated Fat0 g
Polyunsaturated Fat0 g

Popular Questions Asked

Nutrition Facts

Serving size

Amount Per Serving

Calories 193 Calories from Fat 0

% Daily Value *

Total Fat 2.1 g 3.2%

Saturated Fat 0.5 g 2.5%

Trans Fat

Cholesterol 15.4 mg 5.1%

Sodium 727 mg 30.3%

Total Carbohydrates 33 g 11%

Dietary Fiber 6.6 g26.4%

Sugars 9.9 g

Protein 11.6 g 23.2%

Vitamin A Vitamin C 0.8%

Calcium 2.6% Iron 6.6%

*Based on a 2000 Calorie diet

Source: http://recipes.sparkpeople.com/recipe-calories.asp?recipe=668600 Embed Table:

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