Country Kitchen - Country Beef Pot Roast has a average-calorie, low-carb, average-fat and average-protein content.
The food contains 8.96g of carbs. The carbohydrate profile of the the food reveals it is low in complex carbs and low in Simple carbs. Carbs are our primary source of energy but its source should be chosen with utmost care. Complex carbs are a more desirable addition to your diet, where as simple carbs should be consumed in moderation as it is very easily broken down, assimilated and absorbed in the body. With 8.2 gms of protein, it is average in protein content, which is an important macronutrient that helps with tissue repair, provides energy and improves immunity.
Because of its average fat content, it could be suitable option, especially if you're watching your fat intake for health reasons. A quick glance at the fat profile reveals that it is average in saturated fats and low in trans fats. It's low MUFA and low PUFA. In terms of Polyunsaturated Fat content it is ranked in the top 10% of all food items. It is also ranked in the top 10 percentile in terms of its Monounsaturated Fat content, which are considered among "good fats".
It has an average density of Sodium, thus making it suitable for a low-sodium diet.
Ideally consumed as a Main Dish.
Our comprehensive nutrition ranking methodology, which inspects every nutrition element that this food is composed of, comes up with a nutrition ranking of 8, for Country Kitchen - Country Beef Pot Roast, and we advise that this food sparingly.
Calorie Breakdown
| Calories from Protein | 28% | |
| Calories from Fat | 41% | |
| Calories from Carbs | 31% |
Why this is good for you
- Very high in Protein
- High in Vitamin A
- Very high in Vitamin C
- Very high in Iron
Why this is bad for you
- Very high in Cholesterol
- Very high in Saturated Fat
- Very high in Sodium
Vitamin Analysis
Mineral Analysis
| Name | Amount | %DV | Rank | Interpretation |
|---|---|---|---|---|
| Calcium | 1.6 mg | 0.2% | Mid 40% | Average |
| Iron | 1.2 mg | 6.7% | Top 30% | High |
| Sodium | 285.6 mg | 11.9% | Mid 40% | Average |
Carbohydrate Analysis
| Name | Amount | %DV | Rank | Interpretation |
|---|---|---|---|---|
| Total Carbohydrate | 9 g | 3% | Mid 40% | Average |
| Dietary Fiber | 0.76 g | 3.1% | Mid 40% | Average |
| Sugars | 2.7 g |
Protein Analysis
| Name | Amount | %DV | Rank | Interpretation |
|---|---|---|---|---|
| Protein | 8.2 g | 16.4% | Mid 40% | Average |
Fat Analysis
| Name | Amount | %DV | Rank | Interpretation |
|---|---|---|---|---|
| Total Fat | 5.3 g | 8.2% | Mid 40% | Average |
| Saturated Fat | 1.3 g | 6.7% | Mid 40% | Average |
| Monounsaturated Fat | 0 g | |||
| Polyunsaturated Fat | 0 g | |||
| Total Trans Fatty Acids | 0 g |
Popular Questions Asked
Nutrition Facts
Serving size
Amount Per Serving
Calories 626 Calories from Fat 275
% Daily Value *
Total Fat 28 g 43.1%
Saturated Fat 7 g 35%
Trans Fat 0 g
Cholesterol 106 mg 35.3%
Sodium 1498 mg 62.4%
Total Carbohydrates 47 g 15.7%
Dietary Fiber 4 g16%
Sugars 14 g
Protein 43 g 86%
Vitamin A 29% Vitamin C 73%
Calcium 0.8% Iron 35%
*Based on a 2000 Calorie diet
Related Searches
Culver's - Beef Pot Roast Dinner
Per 100g | Calories 745
Protein 34 g | Carbs 73 g | Fat 36 g
Ponderosa Steakhouse - Beef Pot Roast
Per 100g | Calories 24
Protein 3 g | Carbs 1 g | Fat 1 g
Ponderosa Steakhouse - Bbq Beef Pot..
Per 100g | Calories 24
Protein 2 g | Carbs 2 g | Fat 1 g
Delicious Slow-Cooked Beef Pot Roast
Per Serving | Calories 166
Protein 9.3 g | Carbs 12.1 g | Fat 8.9 g
Country Kitchen - Ham & Cheese..
Per 100g | Calories 166
Protein 11.1 g | Carbs 8.9 g | Fat 9.9 g
Country Kitchen - Aztec Quessadilla..
Per 100g | Calories 247
Protein 10.1 g | Carbs 15.3 g | Fat 15.5 g
Country Kitchen - Country's Best..
Per 100g | Calories 219
Protein 9.1 g | Carbs 8.4 g | Fat 16.7 g
Country Kitchen - Meat Lover's..
Per 100g | Calories 206
Protein 12.1 g | Carbs 8.7 g | Fat 14 g
