Country Kitchen - Country's Best Skillet has a average-calorie, low-carb, high-fat and average-protein content.
The food contains 8.37g of carbs. The carbohydrate profile of the the food reveals it is low in complex carbs and low in Simple carbs. Carbs are our primary source of energy but its source should be chosen with utmost care. Complex carbs are a more desirable addition to your diet, where as simple carbs should be consumed in moderation as it is very easily broken down, assimilated and absorbed in the body. With 9.14 gms of protein, it is average in protein content, which is an important macronutrient that helps with tissue repair, provides energy and improves immunity.
Because of its high fat content, it could be unsuitable option, especially if you're watching your fat intake for health reasons. A quick glance at the fat profile reveals that it is high in saturated fats and high in trans fats. It's average MUFA and low PUFA. In terms of Polyunsaturated Fat content it is ranked in the top 10% of all food items. It is also ranked in the top 10 percentile in terms of its Monounsaturated Fat content, which are considered among "good fats".
It has an average density of Sodium, thus making it suitable for a low-sodium diet.
Based on the composite nutritive standing Country Kitchen - Country's Best Skillet has been given a composite ranking of 64, and in moderation.
Calorie Breakdown
| Calories from Protein | 17% | |
| Calories from Fat | 68% | |
| Calories from Carbs | 15% |
Why this is good for you
- Very high in Protein
- Very high in Vitamin C
- High in Dietary Fiber
Why this is bad for you
- Very high in Cholesterol
- Very high in Saturated Fat
- Very high in Sodium
Vitamin Analysis
| Name | Amount | %DV | Rank | Interpretation |
|---|---|---|---|---|
| Vitamin A | 38.1 IU | 0.8% | Mid 40% | Average |
| Vitamin C | 10.4 mg | 17.3% | Top 10% | Very High |
Mineral Analysis
| Name | Amount | %DV | Rank | Interpretation |
|---|---|---|---|---|
| Calcium | 0.46 mg | 0.05% | Mid 40% | Average |
| Iron | 0.73 mg | 4.1% | Mid 40% | Average |
| Sodium | 319.7 mg | 13.3% | Mid 40% | Average |
Carbohydrate Analysis
| Name | Amount | %DV | Rank | Interpretation |
|---|---|---|---|---|
| Total Carbohydrate | 8.4 g | 2.8% | Mid 40% | Average |
| Dietary Fiber | 1.5 g | 6.1% | Top 30% | High |
| Sugars | 0.8 g |
Protein Analysis
| Name | Amount | %DV | Rank | Interpretation |
|---|---|---|---|---|
| Protein | 9.1 g | 18.3% | Top 30% | High |
Fat Analysis
| Name | Amount | %DV | Rank | Interpretation |
|---|---|---|---|---|
| Total Fat | 16.7 g | 25.8% | Top 30% | High |
| Saturated Fat | 4.1 g | 20.3% | Top 30% | High |
| Monounsaturated Fat | 3.6 g | |||
| Polyunsaturated Fat | 2.8 g | |||
| Total Trans Fatty Acids | 1.3 g |
Popular Questions Asked
Nutrition Facts
Serving size
Amount Per Serving
Calories 862 Calories from Fat 579
% Daily Value *
Total Fat 66 g 101.5%
Saturated Fat 16 g 80%
Trans Fat 5 g
Cholesterol 227 mg 75.7%
Sodium 1260 mg 52.5%
Total Carbohydrates 33 g 11%
Dietary Fiber 6 g24%
Sugars 3 g
Protein 36 g 72%
Vitamin A 3% Vitamin C 68%
Calcium 0.2% Iron 16%
*Based on a 2000 Calorie diet
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