Notice: Memcache::connect(): Server 127.0.0.1 (tcp 11221, udp 0) failed with: Connection refused (111) in /home/nr/nutritionrank.com/html/sites/all/modules/contrib/memcache/dmemcache.inc on line 351

Warning: Memcache::connect(): Can't connect to 127.0.0.1:11221, Connection refused (111) in /home/nr/nutritionrank.com/html/sites/all/modules/contrib/memcache/dmemcache.inc on line 351

Notice: Memcache::connect(): Server 127.0.0.1 (tcp 11221, udp 0) failed with: Connection refused (111) in /home/nr/nutritionrank.com/html/sites/all/modules/contrib/memcache/dmemcache.inc on line 351

Warning: Memcache::connect(): Can't connect to 127.0.0.1:11221, Connection refused (111) in /home/nr/nutritionrank.com/html/sites/all/modules/contrib/memcache/dmemcache.inc on line 351
Ponderosa Steakhouse Bbq Beef Pot Roast - Nutrition Facts and detailed Analysis
20

Bbq Beef Pot Roast

Ponderosa Steakhouse - Bbq Beef Pot Roast has a low-calorie, low-carb, low-fat and low-protein content.

The food contains 2g of carbs. The carbohydrate profile of the the food reveals it is low in complex carbs and low in Simple carbs. Carbs are our primary source of energy but its source should be chosen with utmost care. Complex carbs are a more desirable addition to your diet, where as simple carbs should be consumed in moderation as it is very easily broken down, assimilated and absorbed in the body. Its sugar content is among the bottom 20 percentile. This is for people watching their sugar intake. With 2 gms of protein, it is low in protein content, which is an important macronutrient that helps with tissue repair, provides energy and improves immunity.

Because of its low fat content, it could be suitable option, especially if you're watching your fat intake for health reasons. A quick glance at the fat profile reveals that it is low in saturated fats and low in trans fats.

While Sodium is an essential nutrient, excess quantities can cause several disorders like fluid retention, hypertension. Since it has an average density of Sodium, it is suitable if you are aiming for a healthy, low-sodium diet.

Ideally consumed as a Main Dish.

Our comprehensive nutrition ranking methodology, which inspects every nutrition element that this food is composed of, comes up with a nutrition ranking of 20, for Ponderosa Steakhouse - Bbq Beef Pot Roast, and we advise that this food sparingly.

Calorie Breakdown

 Calories from Protein32%
 Calories from Fat36%
 Calories from Carbs32%

Why this is good for you

  • Very low in Cholesterol
  • No Saturated Fat

Why this is bad for you

Mineral Analysis

NameAmount%DVRankInterpretation
Sodium131 mg5.5%

Carbohydrate Analysis

NameAmount%DVRankInterpretation
Total Carbohydrate2 g0.7%
Dietary Fiber0 g
Sugars1 g

Protein Analysis

NameAmount%DVRankInterpretation
Protein2 g4%

Fat Analysis

NameAmount%DVRankInterpretation
Total Fat1 g1.5%
Saturated Fat0 g
Total Trans Fatty Acids0 g

Popular Questions Asked

Nutrition Facts

Serving size

Amount Per Serving

Calories 24 Calories from Fat 7

% Daily Value *

Total Fat 1 g 1.5%

Saturated Fat 0 g

Trans Fat 0 g

Cholesterol 6 mg 2%

Sodium 131 mg 5.5%

Total Carbohydrates 2 g 0.7%

Dietary Fiber 0 g

Sugars 1 g

Protein 2 g 4%

Vitamin A Vitamin C

Calcium Iron

*Based on a 2000 Calorie diet

Source: http://www.nutritionix.com/ponderosa-steakhouse/bbq-beef-pot-roast Embed Table:

Related Searches

8

Country Kitchen - Country Beef Pot..

Per 100g | Calories 119
Protein 8.2 g | Carbs 9 g | Fat 5.3 g

43

Culver's - Beef Pot Roast Dinner

Per 100g | Calories 745
Protein 34 g | Carbs 73 g | Fat 36 g

38

Delicious Slow-Cooked Beef Pot Roast

Per Serving | Calories 166
Protein 9.3 g | Carbs 12.1 g | Fat 8.9 g

21

Beef Pot Roast in Sour Cream ..

Per Serving | Calories 185
Protein 15.9 g | Carbs 1.36 g | Fat 11.9 g

58

Ponderosa Steakhouse - Baked Squash

Per 100g | Calories 40
Protein 1 g | Carbs 6 g | Fat 2 g

74

Ponderosa Steakhouse - Twice Baked..

Per 100g | Calories 45
Protein 1 g | Carbs 4 g | Fat 3 g

19

Ponderosa Steakhouse - Chicken Salad

Per 100g | Calories 71
Protein 4 g | Carbs 0 g | Fat 6 g

46

Ponderosa Steakhouse - 1 Lb. T-Bone

Per 100g | Calories 978
Protein 70 g | Carbs 5 g | Fat 74 g