Ponderosa Steakhouse - Chicken Salad has a low-calorie, low-carb, average-fat and average-protein content.
It contains a low amount of carbohydrates, making it suitable for some of the low-carb diets. Its low sugar content puts it in the bottom 20 percentile. This is a good thing for people watching their sugar intake. With 4 gms of protein, it is average in protein content, which is an important macronutrient that helps with tissue repair, provides energy and improves immunity.
Not only that, the average fat content of this product makes it suitable to be eaten when trying to lose weight. A quick glance at the fat profile reveals that it is average in saturated fats and low in trans fats.
While Sodium is an essential nutrient, excess quantities can cause several disorders like fluid retention, hypertension. Since it has an average density of Sodium, it is suitable if you are aiming for a healthy, low-sodium diet.
Ideally consumed as an Appetizer.
Based on the composite nutritive standing Ponderosa Steakhouse - Chicken Salad has been given a composite ranking of 19, and sparingly.
Calorie Breakdown
| Calories from Protein | 23% | |
| Calories from Fat | 77% | |
| Calories from Carbs | 0% |
Why this is good for you
- Low in Saturated Fat
Why this is bad for you
Mineral Analysis
| Name | Amount | %DV | Rank | Interpretation |
|---|---|---|---|---|
| Sodium | 249 mg | 10.4% |
Carbohydrate Analysis
| Name | Amount | %DV | Rank | Interpretation |
|---|---|---|---|---|
| Total Carbohydrate | 0 g | |||
| Dietary Fiber | 0 g | |||
| Sugars | 0 g |
Protein Analysis
| Name | Amount | %DV | Rank | Interpretation |
|---|---|---|---|---|
| Protein | 4 g | 8% |
Fat Analysis
| Name | Amount | %DV | Rank | Interpretation |
|---|---|---|---|---|
| Total Fat | 6 g | 9.2% | ||
| Saturated Fat | 1 g | 5% | ||
| Total Trans Fatty Acids | 0 g |
Popular Questions Asked
Nutrition Facts
Serving size
Amount Per Serving
Calories 71 Calories from Fat 54
% Daily Value *
Total Fat 6 g 9.2%
Saturated Fat 1 g 5%
Trans Fat 0 g
Cholesterol 18 mg 6%
Sodium 249 mg 10.4%
Total Carbohydrates 0 g
Dietary Fiber 0 g
Sugars 0 g
Protein 4 g 8%
Vitamin A Vitamin C
Calcium Iron
*Based on a 2000 Calorie diet
Related Searches
Calistoga Bakery Cafe - Chicken Salad
Per 100g | Calories 350
Protein 19 g | Carbs 1 g | Fat 30 g
Sticks Kebob Shop - Chicken Salad
Per 100g | Calories 310
Protein 32 g | Carbs 25 g | Fat 9 g
Isaac's Restaurant & Deli -..
Per 100g | Calories 507
Protein 24 g | Carbs 18 g | Fat 38 g
Woody's Bar-B-Q - Mesquite Chicken..
Per 100g | Calories 240
Protein 25 g | Carbs 11 g | Fat 13 g
Ponderosa Steakhouse - Bbq Beef Pot..
Per 100g | Calories 24
Protein 2 g | Carbs 2 g | Fat 1 g
Ponderosa Steakhouse - Baked Squash
Per 100g | Calories 40
Protein 1 g | Carbs 6 g | Fat 2 g
Ponderosa Steakhouse - 1 Lb. T-Bone
Per 100g | Calories 978
Protein 70 g | Carbs 5 g | Fat 74 g
Ponderosa Steakhouse - Chocolate..
Per 100g | Calories 88
Protein 1 g | Carbs 13 g | Fat 4 g
