Country Chicken Pot Pies has a high-calorie, average-carb, high-fat and average-protein content. It is a good source of Vitamin A and Thiamin.
The food contains 30.8g of carbs. The carbohydrate profile of the the food reveals it is average in complex carbs and low in Simple carbs. Carbs are our primary source of energy but its source should be chosen with utmost care. Complex carbs are a more desirable addition to your diet, where as simple carbs should be consumed in moderation as it is very easily broken down, assimilated and absorbed in the body. Its low sugar content puts it in the bottom 20 percentile. This is a good thing for people watching their sugar intake. With 4.9 gms of protein, it is average in protein content, which is an important macronutrient that helps with tissue repair, provides energy and improves immunity.
Because of its high fat content, it could be unsuitable option, especially if you're watching your fat intake for health reasons. It's average MUFA and average PUFA. In terms of Polyunsaturated Fat content it is ranked in the bottom 20% of all food items. It is also ranked in the bottom 20 percentile in terms of its Monounsaturated Fat content, which are considered among "good fats".
While Sodium is an essential nutrient, excess quantities can cause several disorders like fluid retention, hypertension. Since it has an average density of Sodium, it is suitable if you are aiming for a healthy, low-sodium diet. It is also an average source of Selenium, which is an important antioxidant especially in combination with vitamin E.
Ideally consumed as a Main Dish.
Based on the composite nutritive standing Country Chicken Pot Pies has been given a composite ranking of 65, and in moderation.
Calories from Protein | 5% | |
Calories from Fat | 60% | |
Calories from Carbs | 34% |
Name | Amount | %DV | Rank | Interpretation |
---|---|---|---|---|
Vitamin A | 1335 IU | 26.7% | ||
Vitamin C | 3.4 mg | 5.7% | ||
Vitamin D | 0 IU | |||
Vitamin E | 0.36 mg | 1.2% | ||
Thiamin | 0.32 mg | 21.3% | ||
Riboflavin | 0.23 mg | 13.6% | ||
Niacin | 3.1 mg | 15.3% | ||
Vitamin B6 | 0.07 mg | 3.4% | ||
Folate | 76.4 mcg | 19.1% | ||
Vitamin B12 | 0.11 mcg | 1.9% | ||
Pantothenic Acid | 0.27 mg | 2.7% |
Name | Amount | %DV | Rank | Interpretation |
---|---|---|---|---|
Calcium | 34 mg | 3.4% | ||
Iron | 2 mg | 11% | ||
Magnesium | 15.2 mg | 3.8% | ||
Phosphorus | 87 mg | 8.7% | ||
Potassium | 188.2 mg | 5.4% | ||
Sodium | 186.1 mg | 7.8% | ||
Zinc | 0.51 mg | 3.4% | ||
Copper | 0.11 mg | 5.3% | ||
Manganese | 0.37 mg | 18.3% | ||
Selenium | 13.2 mcg | 18.9% |
Name | Amount | %DV | Rank | Interpretation |
---|---|---|---|---|
Total Carbohydrate | 30.8 g | 10.3% | ||
Dietary Fiber | 1.9 g | 7.6% | ||
Sugars | 1.1 g |
Name | Amount | %DV | Rank | Interpretation |
---|---|---|---|---|
Protein | 4.9 g | 9.8% |
Name | Amount | %DV | Rank | Interpretation |
---|---|---|---|---|
Total Fat | 24.2 g | 37.2% | ||
Saturated Fat | 9.3 g | 46.5% | ||
Monounsaturated Fat | 10 g | |||
Polyunsaturated Fat | 3.9 g |
Serving size
Amount Per Serving
Calories 393 Calories from Fat 0
% Daily Value *
Total Fat 24.2 g 37.2%
Saturated Fat 9.3 g 46.5%
Trans Fat
Cholesterol 17 mg 5.7%
Sodium 186.1 mg 7.8%
Total Carbohydrates 30.8 g 10.3%
Dietary Fiber 1.9 g7.6%
Sugars 1.1 g
Protein 4.9 g 9.8%
Vitamin A 26.7% Vitamin C 5.7%
Calcium 3.4% Iron 11%
*Based on a 2000 Calorie diet
Per Serving | Calories 316
Protein 10.7 g | Carbs 40.4 g | Fat 12.5 g
Per Serving | Calories 288
Protein 18.6 g | Carbs 38.7 g | Fat 6.9 g
Per Serving | Calories 198
Protein 8.7 g | Carbs 22.6 g | Fat 8.9 g
Per Serving | Calories 337
Protein 24 g | Carbs 38.3 g | Fat 10.1 g
Per Serving | Calories 280
Protein 31.4 g | Carbs 32.6 g | Fat 1.9 g
Per Serving | Calories 586
Protein 34.8 g | Carbs 43.9 g | Fat 31.3 g
Per Serving | Calories 309
Protein 29.4 g | Carbs 30.9 g | Fat 6.7 g
Per Serving | Calories 330
Protein 35.5 g | Carbs 1.6 g | Fat 20 g