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Country Chicken Pot Pies - Recipe and Nutrition Facts
65

Country Chicken Pot Pies Recipe

Country Chicken Pot Pies has a high-calorie, average-carb, high-fat and average-protein content. It is a good source of Vitamin A and Thiamin.

The food contains 30.8g of carbs. The carbohydrate profile of the the food reveals it is average in complex carbs and low in Simple carbs. Carbs are our primary source of energy but its source should be chosen with utmost care. Complex carbs are a more desirable addition to your diet, where as simple carbs should be consumed in moderation as it is very easily broken down, assimilated and absorbed in the body. Its low sugar content puts it in the bottom 20 percentile. This is a good thing for people watching their sugar intake. With 4.9 gms of protein, it is average in protein content, which is an important macronutrient that helps with tissue repair, provides energy and improves immunity.

Because of its high fat content, it could be unsuitable option, especially if you're watching your fat intake for health reasons. It's average MUFA and average PUFA. In terms of Polyunsaturated Fat content it is ranked in the bottom 20% of all food items. It is also ranked in the bottom 20 percentile in terms of its Monounsaturated Fat content, which are considered among "good fats".

While Sodium is an essential nutrient, excess quantities can cause several disorders like fluid retention, hypertension. Since it has an average density of Sodium, it is suitable if you are aiming for a healthy, low-sodium diet. It is also an average source of Selenium, which is an important antioxidant especially in combination with vitamin E.

Ideally consumed as a Main Dish.

Based on the composite nutritive standing Country Chicken Pot Pies has been given a composite ranking of 65, and in moderation.

Calorie Breakdown

 Calories from Protein5%
 Calories from Fat60%
 Calories from Carbs34%

Why this is good for you

  • High in Vitamin A
  • High in Thiamin

Why this is bad for you

  • Very high in Saturated Fat

Vitamin Analysis

NameAmount%DVRankInterpretation
Vitamin A1335 IU26.7%
Vitamin C3.4 mg5.7%
Vitamin D0 IU
Vitamin E0.36 mg1.2%
Thiamin0.32 mg21.3%
Riboflavin0.23 mg13.6%
Niacin3.1 mg15.3%
Vitamin B60.07 mg3.4%
Folate76.4 mcg19.1%
Vitamin B120.11 mcg1.9%
Pantothenic Acid0.27 mg2.7%

Mineral Analysis

NameAmount%DVRankInterpretation
Calcium34 mg3.4%
Iron2 mg11%
Magnesium15.2 mg3.8%
Phosphorus87 mg8.7%
Potassium188.2 mg5.4%
Sodium186.1 mg7.8%
Zinc0.51 mg3.4%
Copper0.11 mg5.3%
Manganese0.37 mg18.3%
Selenium13.2 mcg18.9%

Carbohydrate Analysis

NameAmount%DVRankInterpretation
Total Carbohydrate30.8 g10.3%
Dietary Fiber1.9 g7.6%
Sugars1.1 g

Protein Analysis

NameAmount%DVRankInterpretation
Protein4.9 g9.8%

Fat Analysis

NameAmount%DVRankInterpretation
Total Fat24.2 g37.2%
Saturated Fat9.3 g46.5%
Monounsaturated Fat10 g
Polyunsaturated Fat3.9 g

Popular Questions Asked

Nutrition Facts

Serving size

Amount Per Serving

Calories 393 Calories from Fat 0

% Daily Value *

Total Fat 24.2 g 37.2%

Saturated Fat 9.3 g 46.5%

Trans Fat

Cholesterol 17 mg 5.7%

Sodium 186.1 mg 7.8%

Total Carbohydrates 30.8 g 10.3%

Dietary Fiber 1.9 g7.6%

Sugars 1.1 g

Protein 4.9 g 9.8%

Vitamin A 26.7% Vitamin C 5.7%

Calcium 3.4% Iron 11%

*Based on a 2000 Calorie diet

Source: http://recipes.sparkpeople.com/recipe-calories.asp?recipe=1013074 Embed Table:

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