330 Calorie Buffalo Chicken Strips has a average-calorie, low-carb, high-fat and very high-protein content. It is a good source of Vitamin A, Vitamin D and Vitamin E.
The food contains 1.6g of carbs. The carbohydrate profile of the the food reveals it is low in complex carbs and low in Simple carbs. Carbs are our primary source of energy but its source should be chosen with utmost care. Complex carbs are a more desirable addition to your diet, where as simple carbs should be consumed in moderation as it is very easily broken down, assimilated and absorbed in the body. Its low sugar content puts it in the bottom 20 percentile. This is a good thing for people watching their sugar intake. With 35.5 gms of protein, it is very high in protein content, which is an important macronutrient that helps with tissue repair, provides energy and improves immunity.
Not only that, the high fat content of this product makes it unsuitable to be eaten when trying to lose weight. It's average MUFA and average PUFA. In terms of Polyunsaturated Fat content it is ranked in the bottom 20% of all food items. It is also ranked in the bottom 20 percentile in terms of its Monounsaturated Fat content, which are considered among "good fats".
It has a low density of Sodium, thus making it suitable for a low-sodium diet.
Ideally consumed as a Main Dish.
Based on the composite nutritive standing 330 Calorie Buffalo Chicken Strips has been given a composite ranking of 64, and in moderation.
Calories from Protein | 43% | |
Calories from Fat | 55% | |
Calories from Carbs | 2% |
Name | Amount | %DV | Rank | Interpretation |
---|---|---|---|---|
Vitamin A | 2065 IU | 41.3% | ||
Vitamin C | 0.96 mg | 1.6% | ||
Vitamin D | 240 IU | 60% | ||
Vitamin E | 6 mg | 20.1% | ||
Thiamin | 0.01 mg | 0.8% | ||
Riboflavin | 0.02 mg | 1.1% | ||
Niacin | 0.14 mg | 0.7% | ||
Vitamin B6 | 0.07 mg | 3.6% | ||
Folate | 1.2 mcg | 0.3% | ||
Vitamin B12 | 0 mcg | |||
Pantothenic Acid | 0.01 mg | 0.1% |
Name | Amount | %DV | Rank | Interpretation |
---|---|---|---|---|
Calcium | 3 mg | 0.3% | ||
Iron | 0.2 mg | 1.1% | ||
Magnesium | 2.4 mg | 0.6% | ||
Phosphorus | 9 mg | 0.9% | ||
Potassium | 36.8 mg | 1.1% | ||
Sodium | 2 mg | 0.1% | ||
Zinc | 0.08 mg | 0.5% | ||
Copper | 0.01 mg | 0.3% | ||
Manganese | 0.02 mg | 1.2% | ||
Selenium | 0.56 mcg | 0.8% |
Name | Amount | %DV | Rank | Interpretation |
---|---|---|---|---|
Total Carbohydrate | 1.6 g | 0.5% | ||
Dietary Fiber | 0.5 g | 2% | ||
Sugars | 0.4 g |
Name | Amount | %DV | Rank | Interpretation |
---|---|---|---|---|
Protein | 35.5 g | 71% |
Name | Amount | %DV | Rank | Interpretation |
---|---|---|---|---|
Total Fat | 20 g | 30.8% | ||
Saturated Fat | 2.8 g | 14% | ||
Monounsaturated Fat | 8 g | |||
Polyunsaturated Fat | 5.1 g |
Serving size
Amount Per Serving
Calories 330 Calories from Fat 0
% Daily Value *
Total Fat 20 g 30.8%
Saturated Fat 2.8 g 14%
Trans Fat
Cholesterol 104 mg 34.7%
Sodium 2 mg 0.1%
Total Carbohydrates 1.6 g 0.5%
Dietary Fiber 0.5 g2%
Sugars 0.4 g
Protein 35.5 g 71%
Vitamin A 41.3% Vitamin C 1.6%
Calcium 0.3% Iron 1.1%
*Based on a 2000 Calorie diet
Per Serving | Calories 359
Protein 23.6 g | Carbs 38.6 g | Fat 11 g
Per Serving | Calories 210
Protein 23.8 g | Carbs 13.8 g | Fat 6 g
Per Serving | Calories 291
Protein 36.2 g | Carbs 12.5 g | Fat 9.4 g
Per Serving | Calories 267
Protein 27 g | Carbs 31.6 g | Fat 7.2 g
Per Serving | Calories 309
Protein 29.4 g | Carbs 30.9 g | Fat 6.7 g
Per Serving | Calories 393
Protein 4.9 g | Carbs 30.8 g | Fat 24.2 g
Per Serving | Calories 345
Protein 22.7 g | Carbs 35.6 g | Fat 11.8 g
Per Serving | Calories 10
Protein 0.2 g | Carbs 2.2 g | Fat 0.2 g