Notice: Memcache::connect(): Server 127.0.0.1 (tcp 11221, udp 0) failed with: Connection refused (111) in /home/nr/nutritionrank.com/html/sites/all/modules/contrib/memcache/dmemcache.inc on line 351

Warning: Memcache::connect(): Can't connect to 127.0.0.1:11221, Connection refused (111) in /home/nr/nutritionrank.com/html/sites/all/modules/contrib/memcache/dmemcache.inc on line 351

Notice: Memcache::connect(): Server 127.0.0.1 (tcp 11221, udp 0) failed with: Connection refused (111) in /home/nr/nutritionrank.com/html/sites/all/modules/contrib/memcache/dmemcache.inc on line 351

Warning: Memcache::connect(): Can't connect to 127.0.0.1:11221, Connection refused (111) in /home/nr/nutritionrank.com/html/sites/all/modules/contrib/memcache/dmemcache.inc on line 351
330 Calorie Buffalo Chicken Strips - Recipe and Nutrition Facts
64

330 Calorie Buffalo Chicken Strips Recipe

330 Calorie Buffalo Chicken Strips has a average-calorie, low-carb, high-fat and very high-protein content. It is a good source of Vitamin A, Vitamin D and Vitamin E.

The food contains 1.6g of carbs. The carbohydrate profile of the the food reveals it is low in complex carbs and low in Simple carbs. Carbs are our primary source of energy but its source should be chosen with utmost care. Complex carbs are a more desirable addition to your diet, where as simple carbs should be consumed in moderation as it is very easily broken down, assimilated and absorbed in the body. Its low sugar content puts it in the bottom 20 percentile. This is a good thing for people watching their sugar intake. With 35.5 gms of protein, it is very high in protein content, which is an important macronutrient that helps with tissue repair, provides energy and improves immunity.

Not only that, the high fat content of this product makes it unsuitable to be eaten when trying to lose weight. It's average MUFA and average PUFA. In terms of Polyunsaturated Fat content it is ranked in the bottom 20% of all food items. It is also ranked in the bottom 20 percentile in terms of its Monounsaturated Fat content, which are considered among "good fats".

It has a low density of Sodium, thus making it suitable for a low-sodium diet.

Ideally consumed as a Main Dish.

Based on the composite nutritive standing 330 Calorie Buffalo Chicken Strips has been given a composite ranking of 64, and in moderation.

Calorie Breakdown

 Calories from Protein43%
 Calories from Fat55%
 Calories from Carbs2%

Why this is good for you

  • Very high in Protein
  • Very high in Vitamin A
  • Very high in Vitamin D
  • Very high in Vitamin E
  • Very low in Sodium

Why this is bad for you

  • Very high in Cholesterol

Vitamin Analysis

NameAmount%DVRankInterpretation
Vitamin A2065 IU41.3%
Vitamin C0.96 mg1.6%
Vitamin D240 IU60%
Vitamin E6 mg20.1%
Thiamin0.01 mg0.8%
Riboflavin0.02 mg1.1%
Niacin0.14 mg0.7%
Vitamin B60.07 mg3.6%
Folate1.2 mcg0.3%
Vitamin B120 mcg
Pantothenic Acid0.01 mg0.1%

Mineral Analysis

NameAmount%DVRankInterpretation
Calcium3 mg0.3%
Iron0.2 mg1.1%
Magnesium2.4 mg0.6%
Phosphorus9 mg0.9%
Potassium36.8 mg1.1%
Sodium2 mg0.1%
Zinc0.08 mg0.5%
Copper0.01 mg0.3%
Manganese0.02 mg1.2%
Selenium0.56 mcg0.8%

Carbohydrate Analysis

NameAmount%DVRankInterpretation
Total Carbohydrate1.6 g0.5%
Dietary Fiber0.5 g2%
Sugars0.4 g

Protein Analysis

NameAmount%DVRankInterpretation
Protein35.5 g71%

Fat Analysis

NameAmount%DVRankInterpretation
Total Fat20 g30.8%
Saturated Fat2.8 g14%
Monounsaturated Fat8 g
Polyunsaturated Fat5.1 g

Popular Questions Asked

Nutrition Facts

Serving size

Amount Per Serving

Calories 330 Calories from Fat 0

% Daily Value *

Total Fat 20 g 30.8%

Saturated Fat 2.8 g 14%

Trans Fat

Cholesterol 104 mg 34.7%

Sodium 2 mg 0.1%

Total Carbohydrates 1.6 g 0.5%

Dietary Fiber 0.5 g2%

Sugars 0.4 g

Protein 35.5 g 71%

Vitamin A 41.3% Vitamin C 1.6%

Calcium 0.3% Iron 1.1%

*Based on a 2000 Calorie diet

Source: http://recipes.sparkpeople.com/recipe-calories.asp?recipe=455164 Embed Table:

Related Searches

58

Buffalo Blue Chicken Quinoa

Per Serving | Calories 359
Protein 23.6 g | Carbs 38.6 g | Fat 11 g

33

Buffalo Chicken Breast Pieces

Per Serving | Calories 210
Protein 23.8 g | Carbs 13.8 g | Fat 6 g

27

Skinny Buffalo Chicken Quesadilla

Per Serving | Calories 291
Protein 36.2 g | Carbs 12.5 g | Fat 9.4 g

63

Kay's Blazing Buffalo Chicken Salad

Per Serving | Calories 267
Protein 27 g | Carbs 31.6 g | Fat 7.2 g

66

Barbeque Chicken Wraps

Per Serving | Calories 309
Protein 29.4 g | Carbs 30.9 g | Fat 6.7 g

65

Country Chicken Pot Pies

Per Serving | Calories 393
Protein 4.9 g | Carbs 30.8 g | Fat 24.2 g

43

Buffalo Turkey Pasta

Per Serving | Calories 345
Protein 22.7 g | Carbs 35.6 g | Fat 11.8 g

67

Fajita Spice Mix

Per Serving | Calories 10
Protein 0.2 g | Carbs 2.2 g | Fat 0.2 g