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Coq au Vin Slow Cooker - Recipe and Nutrition Facts
79

Coq au Vin Slow Cooker Recipe

Coq au Vin Slow Cooker has a average-calorie, low-carb, low-fat and high-protein content. It is a good source of Vitamin A, Vitamin B6 and Niacin.

The food contains 7.9g of carbs. The carbohydrate profile of the the food reveals it is low in complex carbs and low in Simple carbs. Carbs are our primary source of energy but its source should be chosen with utmost care. Complex carbs are a more desirable addition to your diet, where as simple carbs should be consumed in moderation as it is very easily broken down, assimilated and absorbed in the body. Its low sugar content puts it in the bottom 20 percentile. This is a good thing for people watching their sugar intake. With 14.7 gms of protein, it is high in protein content, which is an important macronutrient that helps with tissue repair, provides energy and improves immunity.

Moreover, the low fat content makes it suitable if you're on a low-fat diet plan. It's low MUFA and low PUFA. In terms of Polyunsaturated Fat content it is ranked in the bottom 20% of all food items. It is also ranked in the bottom 20 percentile in terms of its Monounsaturated Fat content, which are considered among "good fats".

It has an average density of Sodium, thus making it suitable for a low-sodium diet. It is also average in Magnesium, an essential micronutrient that regulates functioning of muscles and nerves and heart beat. It is also an average source of Selenium, which is an important antioxidant especially in combination with vitamin E.

It belongs to French cuisine. Ideally consumed as a Main Dish.

Our comprehensive nutrition ranking methodology, which inspects every nutrition element that this food is composed of, comes up with a nutrition ranking of 79, for Coq au Vin Slow Cooker, and we advise that this food in moderation.

Calorie Breakdown

 Calories from Protein60%
 Calories from Fat8%
 Calories from Carbs32%

Why this is good for you

  • High in Protein
  • High in Vitamin B6
  • Very high in Niacin
  • Very high in Vitamin A
  • Very low in Saturated Fat

Why this is bad for you

Vitamin Analysis

NameAmount%DVRankInterpretation
Vitamin A3685 IU73.7%
Vitamin C5.1 mg8.5%
Vitamin D17.6 IU4.4%
Vitamin E0.28 mg0.93%
Thiamin0.1 mg6.4%
Riboflavin0.18 mg10.5%
Niacin7.6 mg38%
Vitamin B60.43 mg21.5%
Folate17.6 mcg4.4%
Vitamin B120.23 mcg3.8%
Pantothenic Acid0.94 mg9.4%

Mineral Analysis

NameAmount%DVRankInterpretation
Calcium26 mg2.6%
Iron0.79 mg4.4%
Magnesium27.6 mg6.9%
Phosphorus155 mg15.5%
Potassium386.7 mg11%
Sodium162.6 mg6.8%
Zinc0.74 mg4.9%
Copper0.14 mg6.8%
Manganese0.24 mg12%
Selenium12.5 mcg17.9%

Carbohydrate Analysis

NameAmount%DVRankInterpretation
Total Carbohydrate7.9 g2.6%
Dietary Fiber1.7 g6.8%
Sugars1.8 g

Protein Analysis

NameAmount%DVRankInterpretation
Protein14.7 g29.4%

Fat Analysis

NameAmount%DVRankInterpretation
Total Fat0.9 g1.4%
Saturated Fat0.2 g1%
Monounsaturated Fat0.2 g
Polyunsaturated Fat0.2 g

Popular Questions Asked

Nutrition Facts

Serving size

Amount Per Serving

Calories 113 Calories from Fat 0

% Daily Value *

Total Fat 0.9 g 1.4%

Saturated Fat 0.2 g 1%

Trans Fat

Cholesterol 32.9 mg 11%

Sodium 162.6 mg 6.8%

Total Carbohydrates 7.9 g 2.6%

Dietary Fiber 1.7 g6.8%

Sugars 1.8 g

Protein 14.7 g 29.4%

Vitamin A 73.7% Vitamin C 8.5%

Calcium 2.6% Iron 4.4%

*Based on a 2000 Calorie diet

Source: http://recipes.sparkpeople.com/recipe-calories.asp?recipe=2018260 Embed Table:

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