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Monica's Coconut Chicken Curry - Recipe and Nutrition Facts
50

Monica's Coconut Chicken Curry Recipe

Monica's Coconut Chicken Curry has a average-calorie, low-carb, high-fat and high-protein content. It is a good source of Vitamin B6, Vitamin C and Niacin.

The food contains 13.5g of carbs. The carbohydrate profile of the the food reveals it is low in complex carbs and low in Simple carbs. Carbs are our primary source of energy but its source should be chosen with utmost care. Complex carbs are a more desirable addition to your diet, where as simple carbs should be consumed in moderation as it is very easily broken down, assimilated and absorbed in the body. Its low sugar content puts it in the bottom 20 percentile. This is a good thing for people watching their sugar intake. With 12.4 gms of protein, it is high in protein content, which is an important macronutrient that helps with tissue repair, provides energy and improves immunity.

Because of its high fat content, it could be unsuitable option, especially if you're watching your fat intake for health reasons. It's low MUFA and low PUFA. In terms of Polyunsaturated Fat content it is ranked in the bottom 20% of all food items. It is also ranked in the bottom 20 percentile in terms of its Monounsaturated Fat content, which are considered among "good fats".

It is also rich in Vitamin C, whose benefits include, but are not limited to protection against immune system deficiencies, cardiovascular disease, prenatal health problems, eye disease, and even skin wrinkling.

It has an average density of Sodium, thus making it suitable for a low-sodium diet. Besides other nutrients, it is average in Magnesium, which is an essential micronutrient needed to keep muscle and nerve functioning normal and heart beat rhythmic. It also helps to support a healthy immune system, and keeps bones strong. It is also an average source of Selenium, which is an important antioxidant especially in combination with vitamin E.

Ideally consumed as a Main Dish.

Our comprehensive nutrition ranking methodology, which inspects every nutrition element that this food is composed of, comes up with a nutrition ranking of 50, for Monica's Coconut Chicken Curry, and we advise that this food in moderation.

Calorie Breakdown

 Calories from Protein21%
 Calories from Fat57%
 Calories from Carbs22%

Why this is good for you

  • High in Protein
  • High in Vitamin B6
  • High in Niacin
  • Very high in Vitamin C

Why this is bad for you

  • Very high in Saturated Fat

Vitamin Analysis

NameAmount%DVRankInterpretation
Vitamin A280 IU5.6%
Vitamin C34.4 mg57.3%
Vitamin D0 IU
Vitamin E0.52 mg1.7%
Thiamin0.11 mg7.6%
Riboflavin0.09 mg5.3%
Niacin5.3 mg26.4%
Vitamin B60.4 mg20.1%
Folate49.2 mcg12.3%
Vitamin B120.15 mcg2.5%
Pantothenic Acid0.79 mg7.9%

Mineral Analysis

NameAmount%DVRankInterpretation
Calcium35 mg3.5%
Iron2.7 mg14.8%
Magnesium50 mg12.5%
Phosphorus172 mg17.2%
Potassium413 mg11.8%
Sodium250.2 mg10.4%
Zinc0.9 mg6%
Copper0.2 mg10.2%
Manganese0.62 mg31%
Selenium7.8 mcg11.1%

Carbohydrate Analysis

NameAmount%DVRankInterpretation
Total Carbohydrate13.5 g4.5%
Dietary Fiber3.6 g14.4%
Sugars1.5 g

Protein Analysis

NameAmount%DVRankInterpretation
Protein12.4 g24.8%

Fat Analysis

NameAmount%DVRankInterpretation
Total Fat15.3 g23.5%
Saturated Fat11.2 g56%
Monounsaturated Fat2.3 g
Polyunsaturated Fat0.6 g

Popular Questions Asked

Nutrition Facts

Serving size

Amount Per Serving

Calories 229 Calories from Fat 0

% Daily Value *

Total Fat 15.3 g 23.5%

Saturated Fat 11.2 g 56%

Trans Fat

Cholesterol 22.8 mg 7.6%

Sodium 250.2 mg 10.4%

Total Carbohydrates 13.5 g 4.5%

Dietary Fiber 3.6 g14.4%

Sugars 1.5 g

Protein 12.4 g 24.8%

Vitamin A 5.6% Vitamin C 57.3%

Calcium 3.5% Iron 14.8%

*Based on a 2000 Calorie diet

Source: http://recipes.sparkpeople.com/recipe-calories.asp?recipe=1624212 Embed Table:

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