Cooking Light - Curried Chicken with Couscous has a high-calorie, average-carb, average-fat and very high-protein content.
With 32 gms of protein, it is very high in protein content, which is an important macronutrient that helps with tissue repair, provides energy and improves immunity.
Not only that, the average fat content of this product makes it suitable to be eaten when trying to lose weight.
Our comprehensive nutrition ranking methodology, which inspects every nutrition element that this food is composed of, comes up with a nutrition ranking of 13, for Cooking Light - Curried Chicken with Couscous, and we advise that this food sparingly.
Calories from Protein | 32% | |
Calories from Fat | 22% | |
Calories from Carbs | 46% |
Name | Amount | %DV | Rank | Interpretation |
---|---|---|---|---|
Total Carbohydrate | 45 g | 15% | ||
Dietary Fiber | 3 g | 12% |
Name | Amount | %DV | Rank | Interpretation |
---|---|---|---|---|
Protein | 32 g | 64% |
Name | Amount | %DV | Rank | Interpretation |
---|---|---|---|---|
Total Fat | 9.6 g | 14.8% | ||
Saturated Fat | 5.6 g | 28% |
Serving size
Amount Per Serving
Calories 396 Calories from Fat 90
% Daily Value *
Total Fat 9.6 g 14.8%
Saturated Fat 5.6 g 28%
Trans Fat
Cholesterol 715 mg 238.3%
Sodium
Total Carbohydrates 45 g 15%
Dietary Fiber 3 g12%
Sugars
Protein 32 g 64%
Vitamin A Vitamin C
Calcium Iron
*Based on a 2000 Calorie diet
Per 100g | Calories 230
Protein 19.7 g | Carbs 18 g | Fat 9.3 g
Per 100g | Calories 334
Protein 20.9 g | Carbs 36 g | Fat 10.9 g
Per 100g | Calories 590
Protein 53.8 g | Carbs 57 g | Fat 15.9 g
Per 100g | Calories 208
Protein 17.2 g | Carbs 21 g | Fat 7 g
Per 100g | Calories 170
Protein 4.7 g | Carbs 25 g | Fat 5.6 g
Per 100g | Calories 339
Protein 29.7 g | Carbs 41 g | Fat 5.5 g
Per 100g | Calories 342
Protein 14.7 g | Carbs 63 g | Fat 4.8 g
Per 100g | Calories 480
Protein 36.2 g | Carbs 37 g | Fat 19.8 g