Cooking Light - Feta Chicken Couscous Salad and Basil has a average-calorie, average-carb, average-fat and high-protein content. It is a good source of Calcium.
With 17.2 gms of protein, it is high in protein content, which is an important macronutrient that helps with tissue repair, provides energy and improves immunity.
Because of its average fat content, it could be suitable option, especially if you're watching your fat intake for health reasons. It's average MUFA and low PUFA. In terms of Polyunsaturated Fat content it is ranked in the bottom 20% of all food items. It is also ranked in the bottom 20 percentile in terms of its Monounsaturated Fat content, which are considered among "good fats".
It has an average density of Sodium, thus making it suitable for a low-sodium diet.
Ideally consumed as an Appetizer.
Based on the composite nutritive standing Cooking Light - Feta Chicken Couscous Salad and Basil has been given a composite ranking of 69, and in moderation.
Calorie Breakdown
| Calories from Protein | 32% | |
| Calories from Fat | 29% | |
| Calories from Carbs | 39% |
Why this is good for you
- Very high in Protein
- Very high in Calcium
Why this is bad for you
Mineral Analysis
Carbohydrate Analysis
| Name | Amount | %DV | Rank | Interpretation |
|---|---|---|---|---|
| Total Carbohydrate | 21 g | 7% | ||
| Dietary Fiber | 3 g | 12% |
Protein Analysis
| Name | Amount | %DV | Rank | Interpretation |
|---|---|---|---|---|
| Protein | 17.2 g | 34.4% |
Fat Analysis
| Name | Amount | %DV | Rank | Interpretation |
|---|---|---|---|---|
| Total Fat | 7 g | 10.8% | ||
| Saturated Fat | 1.8 g | 9% | ||
| Monounsaturated Fat | 3 g | |||
| Polyunsaturated Fat | 1 g |
Popular Questions Asked
Nutrition Facts
Serving size
Amount Per Serving
Calories 208 Calories from Fat 63
% Daily Value *
Total Fat 7 g 10.8%
Saturated Fat 1.8 g 9%
Trans Fat
Cholesterol 35 mg 11.7%
Sodium 370 mg 15.4%
Total Carbohydrates 21 g 7%
Dietary Fiber 3 g12%
Sugars
Protein 17.2 g 34.4%
Vitamin A Vitamin C
Calcium 56% Iron 1%
*Based on a 2000 Calorie diet
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