Cooking Light - Couscous Salad with Chicken and Chopped Vegetables has a high-calorie, average-carb, average-fat and high-protein content.
With 24.1 gms of protein, it is high in protein content, which is an important macronutrient that helps with tissue repair, provides energy and improves immunity.
Moreover, the average fat content makes it suitable if you're on a low-fat diet plan.
While Sodium is an essential nutrient, excess quantities can cause several disorders like fluid retention, hypertension. Since it has a high density of Sodium, it is unsuitable if you are aiming for a healthy, low-sodium diet.
Ideally consumed as an Appetizer.
Our comprehensive nutrition ranking methodology, which inspects every nutrition element that this food is composed of, comes up with a nutrition ranking of 54, for Cooking Light - Couscous Salad with Chicken and Chopped Vegetables, and we advise that this food in moderation.
Calorie Breakdown
| Calories from Protein | 26% | |
| Calories from Fat | 20% | |
| Calories from Carbs | 54% |
Why this is good for you
- Very high in Protein
Why this is bad for you
- High in Sodium
Mineral Analysis
| Name | Amount | %DV | Rank | Interpretation |
|---|---|---|---|---|
| Sodium | 540 mg | 22.5% |
Carbohydrate Analysis
| Name | Amount | %DV | Rank | Interpretation |
|---|---|---|---|---|
| Total Carbohydrate | 50 g | 16.7% | ||
| Dietary Fiber | 4 g | 16% |
Protein Analysis
| Name | Amount | %DV | Rank | Interpretation |
|---|---|---|---|---|
| Protein | 24.1 g | 48.2% |
Fat Analysis
| Name | Amount | %DV | Rank | Interpretation |
|---|---|---|---|---|
| Total Fat | 8 g | 12.3% | ||
| Saturated Fat | 2 g | 10% |
Popular Questions Asked
Nutrition Facts
Serving size
Amount Per Serving
Calories 368 Calories from Fat 72
% Daily Value *
Total Fat 8 g 12.3%
Saturated Fat 2 g 10%
Trans Fat
Cholesterol 45 mg 15%
Sodium 540 mg 22.5%
Total Carbohydrates 50 g 16.7%
Dietary Fiber 4 g16%
Sugars
Protein 24.1 g 48.2%
Vitamin A Vitamin C
Calcium Iron
*Based on a 2000 Calorie diet
Related Searches
Cooking Light - Feta Chicken Couscous..
Per 100g | Calories 208
Protein 17.2 g | Carbs 21 g | Fat 7 g
Cooking Light - Moroccan Chicken with..
Per 100g | Calories 590
Protein 53.8 g | Carbs 57 g | Fat 15.9 g
Cooking Light - Champagne Browned..
Per 100g | Calories 464
Protein 35.9 g | Carbs 39 g | Fat 16.9 g
Cooking Light - Ginger Couscous with..
Per 100g | Calories 92
Protein 2.7 g | Carbs 15 g | Fat 3 g
Cooking Light - Whole Wheat Couscous..
Per 100g | Calories 196
Protein 6.6 g | Carbs 28 g | Fat 7.6 g
Cooking Light - Fresh Mozzarella,..
Per 100g | Calories 186
Protein 7.9 g | Carbs 27 g | Fat 6 g
Cooking Light - Couscous with..
Per 100g | Calories 314
Protein 15 g | Carbs 43 g | Fat 11.6 g
