Cooking Light - couscous and black bean salad has a average-calorie, high-carb, average-fat and high-protein content.
With 14.7 gms of protein, it is high in protein content, which is an important macronutrient that helps with tissue repair, provides energy and improves immunity.
Because of its average fat content, it could be suitable option, especially if you're watching your fat intake for health reasons.
Ideally consumed as an Appetizer.
Based on the composite nutritive standing Cooking Light - couscous and black bean salad has been given a composite ranking of 70, and in moderation.
Calorie Breakdown
| Calories from Protein | 17% | |
| Calories from Fat | 12% | |
| Calories from Carbs | 71% |
Why this is good for you
- High in Protein
Why this is bad for you
Carbohydrate Analysis
| Name | Amount | %DV | Rank | Interpretation |
|---|---|---|---|---|
| Total Carbohydrate | 63 g | 21% |
Protein Analysis
| Name | Amount | %DV | Rank | Interpretation |
|---|---|---|---|---|
| Protein | 14.7 g | 29.4% |
Fat Analysis
| Name | Amount | %DV | Rank | Interpretation |
|---|---|---|---|---|
| Total Fat | 4.8 g | 7.4% |
Popular Questions Asked
Nutrition Facts
Serving size
Amount Per Serving
Calories 342 Calories from Fat 43
% Daily Value *
Total Fat 4.8 g 7.4%
Saturated Fat
Trans Fat
Cholesterol
Sodium
Total Carbohydrates 63 g 21%
Dietary Fiber
Sugars
Protein 14.7 g 29.4%
Vitamin A Vitamin C
Calcium Iron
*Based on a 2000 Calorie diet
Related Searches
Hearts of Palm, Black Bean, and..
Per Serving | Calories 143
Protein 4.9 g | Carbs 22.4 g | Fat 5.2 g
Orzo with Black Beans and Asparagus..
Per Serving | Calories 177
Protein 7.7 g | Carbs 30.4 g | Fat 3.9 g
Epicurious - black bean quinoa salad
Per 100g | Calories 302
Protein 14 g | Carbs 55 g | Fat 8 g
Black bean, edamame, quinoa salad
Per 100g | Calories 232
Protein 20 g | Carbs 35 g | Fat 6 g
Cooking Light - Curried Chicken with..
Per 100g | Calories 396
Protein 32 g | Carbs 45 g | Fat 9.6 g
Cooking Light - Vegetable couscous..
Per 100g | Calories 170
Protein 4.7 g | Carbs 25 g | Fat 5.6 g
Cooking Light - Lamb Chops with Olive..
Per 100g | Calories 480
Protein 36.2 g | Carbs 37 g | Fat 19.8 g
Cooking Light - Moroccan Chicken with..
Per 100g | Calories 590
Protein 53.8 g | Carbs 57 g | Fat 15.9 g
