Cooking Light - Couscous Salad With Roasted Chicken has a average-calorie, average-carb, average-fat and high-protein content.
With 19.7 gms of protein, it is high in protein content, which is an important macronutrient that helps with tissue repair, provides energy and improves immunity.
Moreover, the average fat content makes it suitable if you're on a low-fat diet plan. It's average MUFA and low PUFA. In terms of Polyunsaturated Fat content it is ranked in the bottom 20% of all food items. It is also ranked in the bottom 20 percentile in terms of its Monounsaturated Fat content, which are considered among "good fats".
While Sodium is an essential nutrient, excess quantities can cause several disorders like fluid retention, hypertension. Since it has an average density of Sodium, it is suitable if you are aiming for a healthy, low-sodium diet.
Ideally consumed as a Main Dish.
Our comprehensive nutrition ranking methodology, which inspects every nutrition element that this food is composed of, comes up with a nutrition ranking of 67, for Cooking Light - Couscous Salad With Roasted Chicken, and we advise that this food in moderation.
Calorie Breakdown
| Calories from Protein | 34% | |
| Calories from Fat | 36% | |
| Calories from Carbs | 31% |
Why this is good for you
- Very high in Protein
Why this is bad for you
Mineral Analysis
| Name | Amount | %DV | Rank | Interpretation |
|---|---|---|---|---|
| Sodium | 360 mg | 15% |
Carbohydrate Analysis
| Name | Amount | %DV | Rank | Interpretation |
|---|---|---|---|---|
| Total Carbohydrate | 18 g | 6% | ||
| Dietary Fiber | 3 g | 12% |
Protein Analysis
| Name | Amount | %DV | Rank | Interpretation |
|---|---|---|---|---|
| Protein | 19.7 g | 39.4% |
Fat Analysis
| Name | Amount | %DV | Rank | Interpretation |
|---|---|---|---|---|
| Total Fat | 9.3 g | 14.3% | ||
| Saturated Fat | 1.6 g | 8% | ||
| Monounsaturated Fat | 6 g | |||
| Polyunsaturated Fat | 2 g |
Popular Questions Asked
Nutrition Facts
Serving size
Amount Per Serving
Calories 230 Calories from Fat 84
% Daily Value *
Total Fat 9.3 g 14.3%
Saturated Fat 1.6 g 8%
Trans Fat
Cholesterol 45 mg 15%
Sodium 360 mg 15%
Total Carbohydrates 18 g 6%
Dietary Fiber 3 g12%
Sugars
Protein 19.7 g 39.4%
Vitamin A Vitamin C
Calcium Iron
*Based on a 2000 Calorie diet
Related Searches
Cooking Light - Chicken and Couscous..
Per 100g | Calories 334
Protein 20.9 g | Carbs 36 g | Fat 10.9 g
Cooking Light - Chicken Pasta Soup
Per 100g | Calories 156
Protein 20.4 g | Carbs 13 g | Fat 3 g
Cooking Light - Curried Chicken with..
Per 100g | Calories 396
Protein 32 g | Carbs 45 g | Fat 9.6 g
Cooking Light - Moroccan Chicken with..
Per 100g | Calories 590
Protein 53.8 g | Carbs 57 g | Fat 15.9 g
Cooking Light - Chicken and Couscous..
Per 100g | Calories 334
Protein 20.9 g | Carbs 36 g | Fat 10.9 g
Cooking Light - Pasta Carbonara with..
Per 100g | Calories 321
Protein 15.8 g | Carbs 51 g | Fat 6.2 g
Cooking Light - Spicy Moroccan Stewed..
Per 100g | Calories 475
Protein 42.2 g | Carbs 43 g | Fat 14.6 g
Cooking Light - Salmon and Couscous
Per 100g | Calories 379
Protein 38.8 g | Carbs 17 g | Fat 16.4 g
