Cooking Light - Chicken and Couscous Salad has a average-calorie, average-carb, average-fat and high-protein content. It is a good source of Calcium.
With 20.9 gms of protein, it is high in protein content, which is an important macronutrient that helps with tissue repair, provides energy and improves immunity.
Moreover, the average fat content makes it suitable if you're on a low-fat diet plan.
It has an average density of Sodium, thus making it suitable for a low-sodium diet.
Ideally consumed as an Appetizer.
Our comprehensive nutrition ranking methodology, which inspects every nutrition element that this food is composed of, comes up with a nutrition ranking of 66, for Cooking Light - Chicken and Couscous Salad, and we advise that this food in moderation.
Calorie Breakdown
| Calories from Protein | 26% | |
| Calories from Fat | 30% | |
| Calories from Carbs | 44% |
Why this is good for you
- Very high in Protein
- High in Calcium
Why this is bad for you
Mineral Analysis
Carbohydrate Analysis
| Name | Amount | %DV | Rank | Interpretation |
|---|---|---|---|---|
| Total Carbohydrate | 36 g | 12% | ||
| Dietary Fiber | 3 g | 12% |
Protein Analysis
| Name | Amount | %DV | Rank | Interpretation |
|---|---|---|---|---|
| Protein | 20.9 g | 41.8% |
Fat Analysis
| Name | Amount | %DV | Rank | Interpretation |
|---|---|---|---|---|
| Total Fat | 10.9 g | 16.8% |
Popular Questions Asked
Nutrition Facts
Serving size
Amount Per Serving
Calories 334 Calories from Fat 98
% Daily Value *
Total Fat 10.9 g 16.8%
Saturated Fat
Trans Fat
Cholesterol 40 mg 13.3%
Sodium 480 mg 20%
Total Carbohydrates 36 g 12%
Dietary Fiber 3 g12%
Sugars
Protein 20.9 g 41.8%
Vitamin A Vitamin C
Calcium 23% Iron 2%
*Based on a 2000 Calorie diet
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