Noodles, Japanese, Soba, Cooked has a low-calorie, average-carb, low-fat and average-protein content.
The food contains 21.44g of carbs. The carbohydrate profile of the the food reveals it is average in complex carbs and low in Simple carbs. Carbs are our primary source of energy but its source should be chosen with utmost care. Complex carbs are a more desirable addition to your diet, where as simple carbs should be consumed in moderation as it is very easily broken down, assimilated and absorbed in the body. With 5.06 gms of protein, it is average in protein content, which is an important macronutrient that helps with tissue repair, provides energy and improves immunity.
Not only that, the low fat content of this product makes it suitable to be eaten when trying to lose weight. A quick glance at the fat profile reveals that it is low in saturated fats and low in trans fats. It's low MUFA and low PUFA. The omega-3 content is low. In terms of Polyunsaturated Fat content it is ranked in the bottom 20% of all food items. It is also ranked in the bottom 20 percentile in terms of its Monounsaturated Fat content, which are considered among "good fats".
It has a low density of Sodium, thus making it suitable for a low-sodium diet.
It belongs to Japanese cuisine. Ideally consumed as a Main Dish.
Our comprehensive nutrition ranking methodology, which inspects every nutrition element that this food is composed of, comes up with a nutrition ranking of 81, for Noodles, Japanese, Soba, Cooked, and we advise that this food on a regular basis.
Calories from Protein | 19% | |
Calories from Fat | 1% | |
Calories from Carbs | 80% |
Name | Amount | %DV | Rank | Interpretation |
---|---|---|---|---|
Vitamin A | 0 IU | |||
Retinol | 0 mcg | |||
Retinol Activity Equivalent | 0 mcg | |||
Alpha Carotene | 0 mcg | |||
Beta Carotene | 0 mcg | |||
Beta Cryptoxanthin | 0 mcg | |||
Lycopene | 0 mcg | |||
Lutein Zeaxanthin | 0 mcg | |||
Vitamin C | 0 mg | |||
Thiamin | 0.09 mg | 6.3% | Mid 40% | Average |
Riboflavin | 0.03 mg | 1.5% | Bottom 30% | Low |
Niacin | 0.51 mg | 2.6% | Bottom 30% | Low |
Vitamin B6 | 0.04 mg | 2% | Bottom 30% | Low |
Folate | 0 mcg | |||
Food Folate | 0 mcg | |||
Folic Acid | 0 mcg | |||
Dietary Folate Equivalents | 0 mcg | |||
Vitamin B12 | 0 mcg | |||
Pantothenic Acid | 0 mg | |||
Choline | 0 mg | |||
Betaine | 0 mg |
Name | Amount | %DV | Rank | Interpretation |
---|---|---|---|---|
Calcium | 4 mg | 0.4% | Bottom 30% | Low |
Iron | 0.48 mg | 2.7% | Bottom 30% | Low |
Magnesium | 9 mg | 2.2% | Bottom 30% | Low |
Phosphorus | 25 mg | 2.5% | Bottom 30% | Low |
Potassium | 35 mg | 1% | Bottom 10% | Very Low |
Sodium | 60 mg | 2.5% | Mid 40% | Average |
Zinc | 0.12 mg | 0.8% | Bottom 30% | Low |
Copper | 0.01 mg | 0.4% | Bottom 10% | Very Low |
Manganese | 0.37 mg | 18.7% | Top 30% | High |
Name | Amount | %DV | Rank | Interpretation |
---|---|---|---|---|
Total Carbohydrate | 21.4 g | 7.1% | Mid 40% | Average |
Dietary Fiber | 0 g | |||
Sugars | 0 g | |||
Sucrose | 0 mg | |||
Glucose | 0 mg | |||
Fructose | 0 mg | |||
Lactose | 0 mg | |||
Maltose | 0 mg | |||
Galactose | 0 mg |
Name | Amount | %DV | Rank | Interpretation |
---|---|---|---|---|
Protein | 5.1 g | 10.1% | Mid 40% | Average |
Tryptophan | 72 mg | |||
Threonine | 177 mg | |||
Isoleucine | 195 mg | |||
Leucine | 330 mg | |||
Lysine | 214 mg | |||
Methionine | 72 mg | |||
Cystine | 94 mg | |||
Phenylalanine | 217 mg | |||
Tyrosine | 105 mg | |||
Valine | 249 mg | |||
Arginine | 317 mg | |||
Histidine | 119 mg | |||
Alanine | 248 mg | |||
Aspartic Acid | 372 mg | |||
Glutamic Acid | 1096 mg | |||
Glycine | 332 mg | |||
Proline | 306 mg | |||
Serine | 260 mg |
Name | Amount | %DV | Rank | Interpretation |
---|---|---|---|---|
Total Fat | 0.1 g | 0.15% | Bottom 10% | Very Low |
Saturated Fat | 0.02 g | 0.1% | Bottom 30% | Low |
Monounsaturated Fat | 0 g | |||
Polyunsaturated Fat | 0 g | |||
Total Trans Fatty Acids | 0 g | |||
Total Omega 3 Fatty Acids | 2 mg | |||
Total Omega 6 Fatty Acids | 29 mg |
Serving size
Amount Per Serving
Calories 99 Calories from Fat 1
% Daily Value *
Total Fat 0.1 g 0.15%
Saturated Fat 0.02 g 0.1%
Trans Fat 0 g
Cholesterol 0 mg
Sodium 60 mg 2.5%
Total Carbohydrates 21.4 g 7.1%
Dietary Fiber 0 g
Sugars 0 g
Protein 5.1 g 10.1%
Vitamin A Vitamin C
Calcium 0.4% Iron 2.7%
*Based on a 2000 Calorie diet
Per 100g | Calories 127
Protein 5.5 g | Carbs 26.4 g | Fat 0.85 g
Per 100g | Calories 112
Protein 3.8 g | Carbs 23.2 g | Fat 0.16 g
Per 100g | Calories 101
Protein 3.9 g | Carbs 19.9 g | Fat 0.65 g
Per 100g | Calories 119
Protein 3.5 g | Carbs 23.7 g | Fat 1 g
Per 100g | Calories 336
Protein 14.4 g | Carbs 74.6 g | Fat 0.71 g
Per 100g | Calories 353
Protein 14.1 g | Carbs 68.8 g | Fat 1.8 g
Per 100g | Calories 335
Protein 14.1 g | Carbs 65.3 g | Fat 1.8 g
Per 100g | Calories 336
Protein 14.4 g | Carbs 74.6 g | Fat 0.71 g
Per 100g | Calories 527
Protein 8.4 g | Carbs 57.5 g | Fat 30.8 g
Per 100g | Calories 356
Protein 11.3 g | Carbs 74.1 g | Fat 0.81 g
Per 100g | Calories 131
Protein 4 g | Carbs 27.5 g | Fat 0.18 g