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Cooked Soba Japanese Noodles - Nutrition Facts and detailed Analysis
81

Cooked Soba Japanese Noodles

Noodles, Japanese, Soba, Cooked has a low-calorie, average-carb, low-fat and average-protein content.

The food contains 21.44g of carbs. The carbohydrate profile of the the food reveals it is average in complex carbs and low in Simple carbs. Carbs are our primary source of energy but its source should be chosen with utmost care. Complex carbs are a more desirable addition to your diet, where as simple carbs should be consumed in moderation as it is very easily broken down, assimilated and absorbed in the body. With 5.06 gms of protein, it is average in protein content, which is an important macronutrient that helps with tissue repair, provides energy and improves immunity.

Not only that, the low fat content of this product makes it suitable to be eaten when trying to lose weight. A quick glance at the fat profile reveals that it is low in saturated fats and low in trans fats. It's low MUFA and low PUFA. The omega-3 content is low. In terms of Polyunsaturated Fat content it is ranked in the bottom 20% of all food items. It is also ranked in the bottom 20 percentile in terms of its Monounsaturated Fat content, which are considered among "good fats".

It has a low density of Sodium, thus making it suitable for a low-sodium diet.

It belongs to Japanese cuisine. Ideally consumed as a Main Dish.

Our comprehensive nutrition ranking methodology, which inspects every nutrition element that this food is composed of, comes up with a nutrition ranking of 81, for Noodles, Japanese, Soba, Cooked, and we advise that this food on a regular basis.

Calorie Breakdown

 Calories from Protein19%
 Calories from Fat1%
 Calories from Carbs80%

Why this is good for you

  • No Cholesterol
  • Very low in Saturated Fat
  • Low in Sodium

Why this is bad for you

Diet Suitability

DietSuitability
Atkins DietLOW
Low Fat DietHIGH
Zone DietLOW

Vitamin Analysis

NameAmount%DVRankInterpretation
Vitamin A0 IU
Retinol0 mcg
Retinol Activity Equivalent0 mcg
Alpha Carotene0 mcg
Beta Carotene0 mcg
Beta Cryptoxanthin0 mcg
Lycopene0 mcg
Lutein Zeaxanthin0 mcg
Vitamin C0 mg
Thiamin0.09 mg6.3%Mid 40%Average
Riboflavin0.03 mg1.5%Bottom 30%Low
Niacin0.51 mg2.6%Bottom 30%Low
Vitamin B60.04 mg2%Bottom 30%Low
Folate0 mcg
Food Folate0 mcg
Folic Acid0 mcg
Dietary Folate Equivalents0 mcg
Vitamin B120 mcg
Pantothenic Acid0 mg
Choline0 mg
Betaine0 mg

Mineral Analysis

NameAmount%DVRankInterpretation
Calcium4 mg0.4%Bottom 30%Low
Iron0.48 mg2.7%Bottom 30%Low
Magnesium9 mg2.2%Bottom 30%Low
Phosphorus25 mg2.5%Bottom 30%Low
Potassium35 mg1%Bottom 10%Very Low
Sodium60 mg2.5%Mid 40%Average
Zinc0.12 mg0.8%Bottom 30%Low
Copper0.01 mg0.4%Bottom 10%Very Low
Manganese0.37 mg18.7%Top 30%High

Carbohydrate Analysis

NameAmount%DVRankInterpretation
Total Carbohydrate21.4 g7.1%Mid 40%Average
Dietary Fiber0 g
Sugars0 g
Sucrose0 mg
Glucose0 mg
Fructose0 mg
Lactose0 mg
Maltose0 mg
Galactose0 mg

Protein Analysis

NameAmount%DVRankInterpretation
Protein5.1 g10.1%Mid 40%Average
Tryptophan72 mg
Threonine177 mg
Isoleucine195 mg
Leucine330 mg
Lysine214 mg
Methionine72 mg
Cystine94 mg
Phenylalanine217 mg
Tyrosine105 mg
Valine249 mg
Arginine317 mg
Histidine119 mg
Alanine248 mg
Aspartic Acid372 mg
Glutamic Acid1096 mg
Glycine332 mg
Proline306 mg
Serine260 mg

Fat Analysis

NameAmount%DVRankInterpretation
Total Fat0.1 g0.15%Bottom 10%Very Low
Saturated Fat0.02 g0.1%Bottom 30%Low
Monounsaturated Fat0 g
Polyunsaturated Fat0 g
Total Trans Fatty Acids0 g
Total Omega 3 Fatty Acids2 mg
Total Omega 6 Fatty Acids29 mg

Other Nutrients Analysis

NameAmount%DVRankInterpretation
Alcohol0 g
Water73 g
Ash0.4 g

Popular Questions Asked

Nutrition Facts

Serving size

Amount Per Serving

Calories 99 Calories from Fat 1

% Daily Value *

Total Fat 0.1 g 0.15%

Saturated Fat 0.02 g 0.1%

Trans Fat 0 g

Cholesterol 0 mg

Sodium 60 mg 2.5%

Total Carbohydrates 21.4 g 7.1%

Dietary Fiber 0 g

Sugars 0 g

Protein 5.1 g 10.1%

Vitamin A Vitamin C

Calcium 0.4% Iron 2.7%

*Based on a 2000 Calorie diet

Embed Table:

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