Noodles, Japanese, Soba, Dry has a average-calorie, very high-carb, low-fat and high-protein content. It is a good source of Thiamin.
The food contains 74.61g of carbs. The carbohydrate profile of the the food reveals it is very high in complex carbs and low in Simple carbs. Carbs are our primary source of energy but its source should be chosen with utmost care. Complex carbs are a more desirable addition to your diet, where as simple carbs should be consumed in moderation as it is very easily broken down, assimilated and absorbed in the body. With 14.38 gms of protein, it is high in protein content, which is an important macronutrient that helps with tissue repair, provides energy and improves immunity.
However, the low fat content makes it suitable if you're on a low-fat diet plan. A quick glance at the fat profile reveals that it is low in saturated fats and low in trans fats. It's low MUFA and low PUFA. The omega-3 content is low.
It has a high density of Sodium, thus making it unsuitable for a low-sodium diet. Besides other nutrients, it is high in Magnesium, which is an essential micronutrient needed to keep muscle and nerve functioning normal and heart beat rhythmic. It also helps to support a healthy immune system, and keeps bones strong.
It belongs to Japanese cuisine. Ideally consumed as a Main Dish.
Based on the composite nutritive standing Noodles, Japanese, Soba, Dry has been given a composite ranking of 47, and in moderation.
Calories from Protein | 16% | |
Calories from Fat | 2% | |
Calories from Carbs | 82% |
Name | Amount | %DV | Rank | Interpretation |
---|---|---|---|---|
Vitamin A | 0 IU | |||
Retinol | 0 mcg | |||
Retinol Activity Equivalent | 0 mcg | |||
Alpha Carotene | 0 mcg | |||
Beta Carotene | 0 mcg | |||
Beta Cryptoxanthin | 0 mcg | |||
Lycopene | 0 mcg | |||
Lutein Zeaxanthin | 0 mcg | |||
Vitamin C | 0 mg | |||
Thiamin | 0.48 mg | 32% | Top 30% | High |
Riboflavin | 0.13 mg | 7.6% | Mid 40% | Average |
Niacin | 3.2 mg | 16% | Mid 40% | Average |
Vitamin B6 | 0.24 mg | 12% | Mid 40% | Average |
Folate | 0 mcg | |||
Food Folate | 0 mcg | |||
Folic Acid | 0 mcg | |||
Dietary Folate Equivalents | 0 mcg | |||
Vitamin B12 | 0 mcg | |||
Pantothenic Acid | 0 mg | |||
Choline | 0 mg | |||
Betaine | 0 mg |
Name | Amount | %DV | Rank | Interpretation |
---|---|---|---|---|
Calcium | 35 mg | 3.5% | Mid 40% | Average |
Iron | 2.7 mg | 15% | Top 30% | High |
Magnesium | 95 mg | 23.7% | Top 10% | Very High |
Phosphorus | 254 mg | 25.4% | Top 30% | High |
Potassium | 252 mg | 7.2% | Mid 40% | Average |
Sodium | 792.1 mg | 33% | Top 10% | Very High |
Zinc | 1.7 mg | 11.4% | Mid 40% | Average |
Copper | 0.23 mg | 11.5% | Top 30% | High |
Manganese | 1.3 mg | 64.5% | Top 10% | Very High |
Name | Amount | %DV | Rank | Interpretation |
---|---|---|---|---|
Total Carbohydrate | 74.6 g | 24.9% | Top 10% | Very High |
Dietary Fiber | 0 g | |||
Sugars | 0 g | |||
Sucrose | 0 mg | |||
Glucose | 0 mg | |||
Fructose | 0 mg | |||
Lactose | 0 mg | |||
Maltose | 0 mg | |||
Galactose | 0 mg |
Name | Amount | %DV | Rank | Interpretation |
---|---|---|---|---|
Protein | 14.4 g | 28.8% | Top 30% | High |
Tryptophan | 204 mg | |||
Threonine | 503.1 mg | |||
Isoleucine | 553.1 mg | |||
Leucine | 937 mg | |||
Lysine | 607.1 mg | |||
Methionine | 204 mg | |||
Cystine | 268 mg | |||
Phenylalanine | 616.9 mg | |||
Tyrosine | 299 mg | |||
Valine | 706.9 mg | |||
Arginine | 898.9 mg | |||
Histidine | 339 mg | |||
Alanine | 705.1 mg | |||
Aspartic Acid | 1057.9 mg | |||
Glutamic Acid | 3113.2 mg | |||
Glycine | 942.1 mg | |||
Proline | 868 mg | |||
Serine | 738 mg |
Name | Amount | %DV | Rank | Interpretation |
---|---|---|---|---|
Total Fat | 0.71 g | 1.1% | Bottom 30% | Low |
Saturated Fat | 0.14 g | 0.68% | Bottom 30% | Low |
Monounsaturated Fat | 0.2 g | |||
Polyunsaturated Fat | 0.2 g | |||
Total Trans Fatty Acids | 0 g | |||
Total Omega 3 Fatty Acids | 16 mg | |||
Total Omega 6 Fatty Acids | 204 mg |
Serving size
Amount Per Serving
Calories 336 Calories from Fat 6
% Daily Value *
Total Fat 0.71 g 1.1%
Saturated Fat 0.14 g 0.68%
Trans Fat 0 g
Cholesterol 0 mg
Sodium 792.1 mg 33%
Total Carbohydrates 74.6 g 24.9%
Dietary Fiber 0 g
Sugars 0 g
Protein 14.4 g 28.8%
Vitamin A Vitamin C
Calcium 3.5% Iron 15%
*Based on a 2000 Calorie diet
Per 100g | Calories 99
Protein 5.1 g | Carbs 21.4 g | Fat 0.1 g
Per 100g | Calories 131
Protein 4 g | Carbs 27.5 g | Fat 0.18 g
Per 100g | Calories 527
Protein 8.4 g | Carbs 57.5 g | Fat 30.8 g
Per 100g | Calories 521
Protein 10.3 g | Carbs 51.9 g | Fat 31.7 g
Per 100g | Calories 99
Protein 5.1 g | Carbs 21.4 g | Fat 0.1 g
Per 100g | Calories 353
Protein 14.1 g | Carbs 68.8 g | Fat 1.8 g
Per 100g | Calories 527
Protein 8.4 g | Carbs 57.5 g | Fat 30.8 g
Per 100g | Calories 132
Protein 5 g | Carbs 24.3 g | Fat 1.6 g
Per 100g | Calories 99
Protein 5.1 g | Carbs 21.4 g | Fat 0.1 g
Per 100g | Calories 356
Protein 11.3 g | Carbs 74.1 g | Fat 0.81 g