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Soba Japanese Noodles (Dry) - Nutrition Facts and detailed Analysis
47

Soba Japanese Noodles (Dry)

Noodles, Japanese, Soba, Dry has a average-calorie, very high-carb, low-fat and high-protein content. It is a good source of Thiamin.

The food contains 74.61g of carbs. The carbohydrate profile of the the food reveals it is very high in complex carbs and low in Simple carbs. Carbs are our primary source of energy but its source should be chosen with utmost care. Complex carbs are a more desirable addition to your diet, where as simple carbs should be consumed in moderation as it is very easily broken down, assimilated and absorbed in the body. With 14.38 gms of protein, it is high in protein content, which is an important macronutrient that helps with tissue repair, provides energy and improves immunity.

However, the low fat content makes it suitable if you're on a low-fat diet plan. A quick glance at the fat profile reveals that it is low in saturated fats and low in trans fats. It's low MUFA and low PUFA. The omega-3 content is low.

It has a high density of Sodium, thus making it unsuitable for a low-sodium diet. Besides other nutrients, it is high in Magnesium, which is an essential micronutrient needed to keep muscle and nerve functioning normal and heart beat rhythmic. It also helps to support a healthy immune system, and keeps bones strong.

It belongs to Japanese cuisine. Ideally consumed as a Main Dish.

Based on the composite nutritive standing Noodles, Japanese, Soba, Dry has been given a composite ranking of 47, and in moderation.

Calorie Breakdown

 Calories from Protein16%
 Calories from Fat2%
 Calories from Carbs82%

Why this is good for you

  • High in Protein
  • Very high in Thiamin
  • No Cholesterol
  • Very low in Saturated Fat

Why this is bad for you

  • Very high in Sodium

Diet Suitability

DietSuitability
Atkins DietLOW
Low Fat DietHIGH
Zone DietLOW

Vitamin Analysis

NameAmount%DVRankInterpretation
Vitamin A0 IU
Retinol0 mcg
Retinol Activity Equivalent0 mcg
Alpha Carotene0 mcg
Beta Carotene0 mcg
Beta Cryptoxanthin0 mcg
Lycopene0 mcg
Lutein Zeaxanthin0 mcg
Vitamin C0 mg
Thiamin0.48 mg32%Top 30%High
Riboflavin0.13 mg7.6%Mid 40%Average
Niacin3.2 mg16%Mid 40%Average
Vitamin B60.24 mg12%Mid 40%Average
Folate0 mcg
Food Folate0 mcg
Folic Acid0 mcg
Dietary Folate Equivalents0 mcg
Vitamin B120 mcg
Pantothenic Acid0 mg
Choline0 mg
Betaine0 mg

Mineral Analysis

NameAmount%DVRankInterpretation
Calcium35 mg3.5%Mid 40%Average
Iron2.7 mg15%Top 30%High
Magnesium95 mg23.7%Top 10%Very High
Phosphorus254 mg25.4%Top 30%High
Potassium252 mg7.2%Mid 40%Average
Sodium792.1 mg33%Top 10%Very High
Zinc1.7 mg11.4%Mid 40%Average
Copper0.23 mg11.5%Top 30%High
Manganese1.3 mg64.5%Top 10%Very High

Carbohydrate Analysis

NameAmount%DVRankInterpretation
Total Carbohydrate74.6 g24.9%Top 10%Very High
Dietary Fiber0 g
Sugars0 g
Sucrose0 mg
Glucose0 mg
Fructose0 mg
Lactose0 mg
Maltose0 mg
Galactose0 mg

Protein Analysis

NameAmount%DVRankInterpretation
Protein14.4 g28.8%Top 30%High
Tryptophan204 mg
Threonine503.1 mg
Isoleucine553.1 mg
Leucine937 mg
Lysine607.1 mg
Methionine204 mg
Cystine268 mg
Phenylalanine616.9 mg
Tyrosine299 mg
Valine706.9 mg
Arginine898.9 mg
Histidine339 mg
Alanine705.1 mg
Aspartic Acid1057.9 mg
Glutamic Acid3113.2 mg
Glycine942.1 mg
Proline868 mg
Serine738 mg

Fat Analysis

NameAmount%DVRankInterpretation
Total Fat0.71 g1.1%Bottom 30%Low
Saturated Fat0.14 g0.68%Bottom 30%Low
Monounsaturated Fat0.2 g
Polyunsaturated Fat0.2 g
Total Trans Fatty Acids0 g
Total Omega 3 Fatty Acids16 mg
Total Omega 6 Fatty Acids204 mg

Other Nutrients Analysis

NameAmount%DVRankInterpretation
Alcohol0 g
Water6.9 g
Ash3.4 g

Popular Questions Asked

Nutrition Facts

Serving size

Amount Per Serving

Calories 336 Calories from Fat 6

% Daily Value *

Total Fat 0.71 g 1.1%

Saturated Fat 0.14 g 0.68%

Trans Fat 0 g

Cholesterol 0 mg

Sodium 792.1 mg 33%

Total Carbohydrates 74.6 g 24.9%

Dietary Fiber 0 g

Sugars 0 g

Protein 14.4 g 28.8%

Vitamin A Vitamin C

Calcium 3.5% Iron 15%

*Based on a 2000 Calorie diet

Embed Table:

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Details
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Cooked Soba Japanese Noodles

Per 100g | Calories 99
Protein 5.1 g | Carbs 21.4 g | Fat 0.1 g

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Per 100g | Calories 131
Protein 4 g | Carbs 27.5 g | Fat 0.18 g

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Per 100g | Calories 527
Protein 8.4 g | Carbs 57.5 g | Fat 30.8 g

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Protein 10.3 g | Carbs 51.9 g | Fat 31.7 g

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Cooked Soba Japanese Noodles

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Protein 5.1 g | Carbs 21.4 g | Fat 0.1 g

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Somen Japanese Noodles (Dry)

Per 100g | Calories 356
Protein 11.3 g | Carbs 74.1 g | Fat 0.81 g