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Cooked , Boiled Drained Yardlong Bean Without Salt - Nutrition Facts
94

Cooked, Boiled, Drained Yardlong Bean Without Salt

Yardlong Bean, Cooked, Boiled, Drained, Without Salt has a low-calorie, low-carb, low-fat and average-protein content. It is a good source of Vitamin C.

The food contains 9.18g of carbs. The carbohydrate profile of the the food reveals it is low in complex carbs and low in Simple carbs. Carbs are our primary source of energy but its source should be chosen with utmost care. Complex carbs are a more desirable addition to your diet, where as simple carbs should be consumed in moderation as it is very easily broken down, assimilated and absorbed in the body. With 2.53 gms of protein, it is average in protein content, which is an important macronutrient that helps with tissue repair, provides energy and improves immunity.

On top of that, the low fat content of this product makes it suitable to be eaten when trying to lose weight. A quick glance at the fat profile reveals that it is low in saturated fats and low in trans fats. It's low MUFA and low PUFA. The omega-3 content is low. In terms of Polyunsaturated Fat content it is ranked in the bottom 20% of all food items. It is also ranked in the bottom 20 percentile in terms of its Monounsaturated Fat content, which are considered among "good fats".

It is also rich in Vitamin C, whose benefits include, but are not limited to protection against immune system deficiencies, cardiovascular disease, prenatal health problems, eye disease, and even skin wrinkling.

While Sodium is an essential nutrient, excess quantities can cause several disorders like fluid retention, hypertension. Since it has a low density of Sodium, it is suitable if you are aiming for a healthy, low-sodium diet. Besides other nutrients, it is average in Magnesium, which is an essential micronutrient needed to keep muscle and nerve functioning normal and heart beat rhythmic. It also helps to support a healthy immune system, and keeps bones strong.

It belongs to Asian cuisine. Ideally consumed as a Side Dish.

Based on the composite nutritive standing Yardlong Bean, Cooked, Boiled, Drained, Without Salt has been given a composite ranking of 94, and on a regular basis.

Calorie Breakdown

 Calories from Protein21%
 Calories from Fat2%
 Calories from Carbs77%

Why this is good for you

  • High in Vitamin C
  • No Cholesterol
  • Very low in Saturated Fat
  • Very low in Sodium

Why this is bad for you

Diet Suitability

DietSuitability
Atkins DietLOW
Low Fat DietHIGH
Zone DietLOW

Vitamin Analysis

NameAmount%DVRankInterpretation
Vitamin A450 IU9%Top 30%High
Retinol0 mcg
Retinol Activity Equivalent23 mcg
Vitamin C16.2 mg27%Top 30%High
Thiamin0.08 mg5.7%Mid 40%Average
Riboflavin0.1 mg5.8%Mid 40%Average
Niacin0.63 mg3.1%Bottom 30%Low
Vitamin B60.02 mg1.2%Bottom 30%Low
Folate45 mcg11.2%Top 30%High
Food Folate45 mcg
Folic Acid0 mcg
Dietary Folate Equivalents45 mcg
Vitamin B120 mcg
Pantothenic Acid0.05 mg0.51%Mid 40%Average

Mineral Analysis

NameAmount%DVRankInterpretation
Calcium44 mg4.4%Mid 40%Average
Iron0.98 mg5.4%Mid 40%Average
Magnesium42 mg10.5%Top 30%High
Phosphorus57 mg5.7%Bottom 30%Low
Potassium290 mg8.3%Mid 40%Average
Sodium4 mg0.2%Bottom 10%Very Low
Zinc0.36 mg2.4%Bottom 30%Low
Copper0.05 mg2.3%Bottom 30%Low
Manganese0.2 mg10.1%Mid 40%Average
Selenium1.5 mcg2.1%Mid 40%Average

Carbohydrate Analysis

NameAmount%DVRankInterpretation
Total Carbohydrate9.2 g3.1%Mid 40%Average
Dietary Fiber0 g
Sugars0 g
Sucrose0 mg
Glucose0 mg
Fructose0 mg
Lactose0 mg
Maltose0 mg
Galactose0 mg

Protein Analysis

NameAmount%DVRankInterpretation
Protein2.5 g5.1%Bottom 30%Low
Tryptophan29 mg
Threonine94 mg
Isoleucine135 mg
Leucine180 mg
Lysine166 mg
Methionine36 mg
Cystine38 mg
Phenylalanine139 mg
Tyrosine103 mg
Valine146 mg
Arginine177 mg
Histidine82 mg

Fat Analysis

NameAmount%DVRankInterpretation
Total Fat0.1 g0.15%Bottom 10%Very Low
Saturated Fat0.03 g0.13%Bottom 30%Low
Monounsaturated Fat0 g
Polyunsaturated Fat0 g
Total Trans Fatty Acids0 g
Total Omega 3 Fatty Acids17 mg
Total Omega 6 Fatty Acids24 mg

Other Nutrients Analysis

NameAmount%DVRankInterpretation
Alcohol0 g
Water87.5 g
Ash0.7 g

Popular Questions Asked

Nutrition Facts

Serving size

Amount Per Serving

Calories 47 Calories from Fat 1

% Daily Value *

Total Fat 0.1 g 0.15%

Saturated Fat 0.03 g 0.13%

Trans Fat 0 g

Cholesterol 0 mg

Sodium 4 mg 0.2%

Total Carbohydrates 9.2 g 3.1%

Dietary Fiber 0 g

Sugars 0 g

Protein 2.5 g 5.1%

Vitamin A 9% Vitamin C 27%

Calcium 4.4% Iron 5.4%

*Based on a 2000 Calorie diet

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