Notice: Memcache::connect(): Server 127.0.0.1 (tcp 11221, udp 0) failed with: Connection refused (111) in /home/nr/nutritionrank.com/html/sites/all/modules/contrib/memcache/dmemcache.inc on line 351

Warning: Memcache::connect(): Can't connect to 127.0.0.1:11221, Connection refused (111) in /home/nr/nutritionrank.com/html/sites/all/modules/contrib/memcache/dmemcache.inc on line 351

Notice: Memcache::connect(): Server 127.0.0.1 (tcp 11221, udp 0) failed with: Connection refused (111) in /home/nr/nutritionrank.com/html/sites/all/modules/contrib/memcache/dmemcache.inc on line 351

Warning: Memcache::connect(): Can't connect to 127.0.0.1:11221, Connection refused (111) in /home/nr/nutritionrank.com/html/sites/all/modules/contrib/memcache/dmemcache.inc on line 351
Cooked , Boiled Drained Oriental Radishes Without Salt - Nutrition Facts
97

Cooked, Boiled, Drained Oriental Radishes Without Salt

Radishes, Oriental, Cooked, Boiled, Drained, Without Salt has a low-calorie, low-carb, low-fat and low-protein content. It is a good source of Vitamin C.

The food contains 3.43g of carbs. The carbohydrate profile of the the food reveals it is low in complex carbs and low in Simple carbs. Carbs are our primary source of energy but its source should be chosen with utmost care. Complex carbs are a more desirable addition to your diet, where as simple carbs should be consumed in moderation as it is very easily broken down, assimilated and absorbed in the body. With 0.67 gms of protein, it is low in protein content, which is an important macronutrient that helps with tissue repair, provides energy and improves immunity.

Moreover, the low fat content makes it suitable if you're on a low-fat diet plan. A quick glance at the fat profile reveals that it is low in saturated fats and low in trans fats. It's low MUFA and low PUFA. The omega-3 content is low.

It is also rich in Vitamin C, whose benefits include, but are not limited to protection against immune system deficiencies, cardiovascular disease, prenatal health problems, eye disease, and even skin wrinkling.

While Sodium is an essential nutrient, excess quantities can cause several disorders like fluid retention, hypertension. Since it has a low density of Sodium, it is suitable if you are aiming for a healthy, low-sodium diet.

It belongs to Asian cuisine. Ideally consumed as a Side Dish.

Our comprehensive nutrition ranking methodology, which inspects every nutrition element that this food is composed of, comes up with a nutrition ranking of 97, for Radishes, Oriental, Cooked, Boiled, Drained, Without Salt, and we advise that this food on a regular basis.

Calorie Breakdown

 Calories from Protein14%
 Calories from Fat12%
 Calories from Carbs74%

Why this is good for you

  • High in Vitamin C
  • No Cholesterol
  • Very low in Saturated Fat
  • Very low in Sodium

Why this is bad for you

Diet Suitability

DietSuitability
Atkins DietLOW
Low Fat DietHIGH
Zone DietLOW

Vitamin Analysis

NameAmount%DVRankInterpretation
Vitamin A0 IU
Retinol0 mcg
Retinol Activity Equivalent0 mcg
Alpha Carotene0 mcg
Beta Carotene0 mcg
Beta Cryptoxanthin0 mcg
Lycopene0 mcg
Lutein Zeaxanthin0 mcg
Vitamin C15.1 mg25.2%Top 30%High
Vitamin E0 mg
Beta Tocopherol0 mg
Gamma Tocopherol0 mg
Delta Tocopherol0 mg
Vitamin K0.3 mcg0.37%Mid 40%Average
Thiamin0 mg
Riboflavin0.02 mg1.4%Bottom 30%Low
Niacin0.15 mg0.75%Bottom 30%Low
Vitamin B60.04 mg1.9%Bottom 30%Low
Folate0 mcg
Food Folate0 mcg
Folic Acid0 mcg
Dietary Folate Equivalents0 mcg
Vitamin B120 mcg
Pantothenic Acid0 mg
Choline0 mg
Betaine0 mg

Mineral Analysis

NameAmount%DVRankInterpretation
Calcium17 mg1.7%Mid 40%Average
Iron0.15 mg0.83%Bottom 30%Low
Magnesium9 mg2.2%Bottom 30%Low
Phosphorus24 mg2.4%Bottom 30%Low
Potassium285 mg8.1%Mid 40%Average
Sodium13 mg0.5%Bottom 30%Low
Zinc0.13 mg0.87%Bottom 30%Low
Copper0.1 mg5.1%Mid 40%Average
Manganese0.03 mg1.7%Mid 40%Average
Selenium0.7 mcg1%Bottom 30%Low

Carbohydrate Analysis

NameAmount%DVRankInterpretation
Total Carbohydrate3.4 g1.1%Bottom 30%Low
Dietary Fiber1.6 g6.4%Mid 40%Average
Starch0 g
Sugars1.8 g

Protein Analysis

NameAmount%DVRankInterpretation
Protein0.67 g1.3%Bottom 30%Low
Tryptophan4 mg
Threonine28 mg
Isoleucine29 mg
Leucine35 mg
Lysine33 mg
Methionine6 mg
Cystine5 mg
Phenylalanine22 mg
Tyrosine13 mg
Valine31 mg
Arginine39 mg
Histidine13 mg
Alanine21 mg
Aspartic Acid46 mg
Glutamic Acid126 mg
Glycine21 mg
Proline17 mg
Serine20 mg

Fat Analysis

NameAmount%DVRankInterpretation
Total Fat0.24 g0.37%Bottom 30%Low
Saturated Fat0.07 g0.37%Bottom 30%Low
Monounsaturated Fat0 g
Polyunsaturated Fat0.1 g
Total Trans Fatty Acids0 g
Total Omega 3 Fatty Acids69 mg
Total Omega 6 Fatty Acids39 mg

Other Nutrients Analysis

NameAmount%DVRankInterpretation
Alcohol0 g
Water95 g
Ash0.6 g
Caffeine0 mg
Theobromine0 mg

Popular Questions Asked

Nutrition Facts

Serving size

Amount Per Serving

Calories 17 Calories from Fat 2

% Daily Value *

Total Fat 0.24 g 0.37%

Saturated Fat 0.07 g 0.37%

Trans Fat 0 g

Cholesterol 0 mg

Sodium 13 mg 0.5%

Total Carbohydrates 3.4 g 1.1%

Dietary Fiber 1.6 g6.4%

Sugars 1.8 g

Protein 0.67 g 1.3%

Vitamin A Vitamin C 25.2%

Calcium 1.7% Iron 0.83%

*Based on a 2000 Calorie diet

Embed Table:

Better Eats

Details
98

Cooked, Boiled, Drained Beet Greens..

Per 100g | Calories 27
Protein 2.6 g | Carbs 5.5 g | Fat 0.2 g

99

Cooked, Boiled, Drained Leafy Tips..

Per 100g | Calories 22
Protein 4.7 g | Carbs 2.8 g | Fat 0.1 g

97

Cooked, Boiled, Drained Young Pods..

Per 100g | Calories 34
Protein 2.6 g | Carbs 7 g | Fat 0.3 g

97

Cowpeas, Young Pods with Seeds

Per 100g | Calories 44
Protein 3.3 g | Carbs 9.5 g | Fat 0.3 g

Related Searches

89

Cooked, Boiled,Drained Oriental..

Per 100g | Calories 17
Protein 0.67 g | Carbs 3.4 g | Fat 0.24 g

60

Cooked Radishes

Per Serving | Calories 102
Protein 0.38 g | Carbs 7.7 g | Fat 7.7 g

23

Light Cream, Fluid (Coffee/Table..

Per 100g | Calories 195
Protein 2.7 g | Carbs 3.7 g | Fat 19.3 g

96

Oriental Radishes

Per 100g | Calories 18
Protein 0.6 g | Carbs 4.1 g | Fat 0.1 g

80

Dried Oriental Radishes

Per 100g | Calories 271
Protein 7.9 g | Carbs 63.4 g | Fat 0.72 g

97

Rutabaga

Per 100g | Calories 36
Protein 1.2 g | Carbs 8.1 g | Fat 0.2 g