Cooked, Boiled, Drained Frozen Immature Seeds Cowpeas (Blackeyes) Without Salt

Cowpeas (Blackeyes), Immature Seeds, Frozen, Cooked, Boiled, Drained, Without Salt has a average-calorie, average-carb, low-fat and average-protein content. It is a good source of Vitamin K and Folate.

The food contains 23.76g of carbs. The carbohydrate profile of the the food reveals it is average in complex carbs and low in Simple carbs. Carbs are our primary source of energy but its source should be chosen with utmost care. Complex carbs are a more desirable addition to your diet, where as simple carbs should be consumed in moderation as it is very easily broken down, assimilated and absorbed in the body. With 8.49 gms of protein, it is average in protein content, which is an important macronutrient that helps with tissue repair, provides energy and improves immunity.

However, the low fat content makes it suitable if you're on a low-fat diet plan. A quick glance at the fat profile reveals that it is low in saturated fats and low in trans fats. It's low MUFA and low PUFA. The omega-3 content is average.

It has a low density of Sodium, thus making it suitable for a low-sodium diet. It is also average in Magnesium, an essential micronutrient that regulates functioning of muscles and nerves and heart beat.

It belongs to Asian cuisine. Ideally consumed as a Side Dish.

Based on the composite nutritive standing Cowpeas (Blackeyes), Immature Seeds, Frozen, Cooked, Boiled, Drained, Without Salt has been given a composite ranking of 94, and on a regular basis.