Notice: Memcache::connect(): Server 127.0.0.1 (tcp 11221, udp 0) failed with: Connection refused (111) in /home/nr/nutritionrank.com/html/sites/all/modules/contrib/memcache/dmemcache.inc on line 351

Warning: Memcache::connect(): Can't connect to 127.0.0.1:11221, Connection refused (111) in /home/nr/nutritionrank.com/html/sites/all/modules/contrib/memcache/dmemcache.inc on line 351

Notice: Memcache::connect(): Server 127.0.0.1 (tcp 11221, udp 0) failed with: Connection refused (111) in /home/nr/nutritionrank.com/html/sites/all/modules/contrib/memcache/dmemcache.inc on line 351

Warning: Memcache::connect(): Can't connect to 127.0.0.1:11221, Connection refused (111) in /home/nr/nutritionrank.com/html/sites/all/modules/contrib/memcache/dmemcache.inc on line 351
Conte's Pasta Pierogies Potato & Onion - Nutrition Facts and detailed Analysis
59

Pierogies Potato & Onion

Conte's Pasta - Pierogies Potato & Onion has a average-calorie, average-carb, low-fat and average-protein content.

The food contains 34.2g of carbs. The carbohydrate profile of the the food reveals it is average in complex carbs and low in Simple carbs. Carbs are our primary source of energy but its source should be chosen with utmost care. Complex carbs are a more desirable addition to your diet, where as simple carbs should be consumed in moderation as it is very easily broken down, assimilated and absorbed in the body. Its low sugar content puts it in the bottom 20 percentile. This is a good thing for people watching their sugar intake. With 2.6 gms of protein, it is average in protein content, which is an important macronutrient that helps with tissue repair, provides energy and improves immunity.

Because of its low fat content, it could be suitable option, especially if you're watching your fat intake for health reasons. A quick glance at the fat profile reveals that it is low in saturated fats and low in trans fats. It's low MUFA and low PUFA.

While Sodium is an essential nutrient, excess quantities can cause several disorders like fluid retention, hypertension. Since it has a low density of Sodium, it is suitable if you are aiming for a healthy, low-sodium diet.

Our comprehensive nutrition ranking methodology, which inspects every nutrition element that this food is composed of, comes up with a nutrition ranking of 59, for Conte's Pasta - Pierogies Potato & Onion, and we advise that this food in moderation.

Calorie Breakdown

 Calories from Protein7%
 Calories from Fat7%
 Calories from Carbs86%

Why this is good for you

  • No Saturated Fat
  • Low in Sodium

Why this is bad for you

Diet Suitability

DietSuitability
Atkins DietLOW
Low Fat DietHIGH
Zone DietLOW

Vitamin Analysis

NameAmount%DVRankInterpretation
Vitamin A87.8 IU1.8%Mid 40%Average
Vitamin C4.2 mg7%Top 30%High

Mineral Analysis

NameAmount%DVRankInterpretation
Calcium17.6 mg1.8%Mid 40%Average
Iron0.3 mg1.7%Bottom 30%Low
Sodium96.6 mg4%Bottom 30%Low

Carbohydrate Analysis

NameAmount%DVRankInterpretation
Total Carbohydrate34.2 g11.4%Mid 40%Average
Dietary Fiber2.6 g10.5%Mid 40%Average
Sugars0.9 g

Protein Analysis

NameAmount%DVRankInterpretation
Protein2.6 g5.2%Bottom 30%Low

Fat Analysis

NameAmount%DVRankInterpretation
Total Fat1.3 g2%Bottom 30%Low
Saturated Fat0 g
Monounsaturated Fat0 g
Polyunsaturated Fat0 g
Total Trans Fatty Acids0 g

Popular Questions Asked

Nutrition Facts

Serving size

Amount Per Serving

Calories 180 Calories from Fat 13

% Daily Value *

Total Fat 1.5 g 2.3%

Saturated Fat 0 g

Trans Fat 0 g

Cholesterol 45 mg 15%

Sodium 110 mg 4.6%

Total Carbohydrates 39 g 13%

Dietary Fiber 3 g12%

Sugars 1 g

Protein 3 g 5.9%

Vitamin A 2% Vitamin C 8%

Calcium 2% Iron 1.9%

*Based on a 2000 Calorie diet

Embed Table:

Related Searches

63

Cinnabon - Pancakes Original

Per 100g | Calories 257
Protein 4.8 g | Carbs 42.9 g | Fat 7.6 g

75

Birds Eye - Voila Chicken Parmesan

Per 100g | Calories 96
Protein 4 g | Carbs 12.4 g | Fat 3.2 g

10

Chicago Great Steak Company - Beef..

Per 100g | Calories 172
Protein 13.9 g | Carbs 1.3 g | Fat 11.9 g

27

Aunt Jemima - French Toast Sticks..

Per 100g | Calories 316
Protein 5.7 g | Carbs 51.7 g | Fat 10.5 g

23

Conte's Pasta - Shells Cheese Stuffed

Per 100g | Calories 228
Protein 7.9 g | Carbs 30.7 g | Fat 7.9 g

54

Conte's Pasta - Gnocchi Potato

Per 100g | Calories 220
Protein 2.7 g | Carbs 46.7 g | Fat 2.7 g

46

Conte's Pasta - Margherita Pizza

Per 100g | Calories 194
Protein 7.1 g | Carbs 22 g | Fat 7.9 g

37

Conte's Pasta - Mushroom Florentine..

Per 100g | Calories 212
Protein 7.9 g | Carbs 23.8 g | Fat 8.8 g