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Cinnabon Pancakes Original - Nutrition Facts and detailed Analysis
63

Pancakes Original

Cinnabon - Pancakes Original has a average-calorie, average-carb, average-fat and average-protein content. It is a good source of Riboflavin.

The food contains 42.9g of carbs. The carbohydrate profile of the the food reveals it is average in complex carbs and average in Simple carbs. Carbs are our primary source of energy but its source should be chosen with utmost care. Complex carbs are a more desirable addition to your diet, where as simple carbs should be consumed in moderation as it is very easily broken down, assimilated and absorbed in the body. With 4.8 gms of protein, it is average in protein content, which is an important macronutrient that helps with tissue repair, provides energy and improves immunity.

Moreover, the average fat content makes it suitable if you're on a low-fat diet plan. A quick glance at the fat profile reveals that it is average in saturated fats and low in trans fats.

It has an average density of Sodium, thus making it suitable for a low-sodium diet.

Ideally consumed as a Breakfast.

Based on the composite nutritive standing Cinnabon - Pancakes Original has been given a composite ranking of 63, and in moderation.

Calorie Breakdown

 Calories from Protein7%
 Calories from Fat26%
 Calories from Carbs66%

Why this is good for you

  • High in Vitamin B6
  • High in Riboflavin
  • High in Thiamin
  • Low in Cholesterol

Why this is bad for you

Diet Suitability

DietSuitability
Atkins DietLOW
Low Fat DietHIGH
Zone DietLOW

Vitamin Analysis

NameAmount%DVRankInterpretation
Vitamin A952.4 IU19%Top 30%High
Vitamin C0 mg
Thiamin0.3 mg20%Bottom 30%Low
Riboflavin0.4 mg23.5%Mid 40%Average
Vitamin B60.4 mg20%Mid 40%Average
Vitamin B121.1 mcg18.4%Bottom 30%Low

Mineral Analysis

NameAmount%DVRankInterpretation
Calcium76.2 mg7.6%Mid 40%Average
Iron3.4 mg18.9%Top 30%High
Phosphorus190.5 mg19%Mid 40%Average
Potassium47.6 mg1.4%Bottom 10%Very Low
Sodium457.1 mg19%Mid 40%Average

Carbohydrate Analysis

NameAmount%DVRankInterpretation
Total Carbohydrate42.9 g14.3%Mid 40%Average
Dietary Fiber1 g4.2%Mid 40%Average
Sugars15.2 g

Protein Analysis

NameAmount%DVRankInterpretation
Protein4.8 g9.6%Mid 40%Average

Fat Analysis

NameAmount%DVRankInterpretation
Total Fat7.6 g11.7%Mid 40%Average
Saturated Fat1.4 g7%Mid 40%Average
Total Trans Fatty Acids0 g

Popular Questions Asked

Nutrition Facts

Serving size

Amount Per Serving

Calories 270 Calories from Fat 72

% Daily Value *

Total Fat 8 g 12.3%

Saturated Fat 1.5 g 7.4%

Trans Fat 0 g

Cholesterol 15 mg 5%

Sodium 480 mg 20%

Total Carbohydrates 45.1 g 15%

Dietary Fiber 1.1 g4.4%

Sugars 16 g

Protein 5 g 10.1%

Vitamin A 20% Vitamin C

Calcium 8% Iron 19.8%

*Based on a 2000 Calorie diet

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