Connie's Southern Style Chicken and Dumplings Recipe
Connie's Southern Style Chicken and Dumplings has a high-calorie, average-carb, high-fat and very high-protein content. It is a good source of Iron, Thiamin, Niacin and Folate.
The food contains 28.9g of carbs. The carbohydrate profile of the the food reveals it is average in complex carbs and low in Simple carbs. Carbs are our primary source of energy but its source should be chosen with utmost care. Complex carbs are a more desirable addition to your diet, where as simple carbs should be consumed in moderation as it is very easily broken down, assimilated and absorbed in the body. Its sugar content is among the bottom 20 percentile. This is for people watching their sugar intake. With 25.5 gms of protein, it is very high in protein content, which is an important macronutrient that helps with tissue repair, provides energy and improves immunity.
Because of its high fat content, it could be unsuitable option, especially if you're watching your fat intake for health reasons.
It gives a good yield of Iron at 5.04 gms/ serving, and should be included in an Iron rich diet. Iron is essential to help carry oxygen from the lungs to the muscles and other organs, and is especially helpful for pregnant women. While Sodium is an essential nutrient, excess quantities can cause several disorders like fluid retention, hypertension. Since it has a high density of Sodium, it is unsuitable if you are aiming for a healthy, low-sodium diet. Besides other nutrients, it is average in Magnesium, which is an essential micronutrient needed to keep muscle and nerve functioning normal and heart beat rhythmic. It also helps to support a healthy immune system, and keeps bones strong.
It belongs to Southern cuisine. Ideally consumed as a Main Dish.
Our comprehensive nutrition ranking methodology, which inspects every nutrition element that this food is composed of, comes up with a nutrition ranking of 43, for Connie's Southern Style Chicken and Dumplings, and we advise that this food in moderation.
Calorie Breakdown
| Calories from Protein | 23% | |
| Calories from Fat | 50% | |
| Calories from Carbs | 26% |
Why this is good for you
- Very high in Protein
- Very high in Niacin
- Very high in Thiamin
- High in Iron
- Very high in Folate
Why this is bad for you
- High in Cholesterol
- Very high in Saturated Fat
- High in Sodium
Vitamin Analysis
| Name | Amount | %DV | Rank | Interpretation |
|---|---|---|---|---|
| Vitamin A | 400 IU | 8% | ||
| Vitamin C | 0.6 mg | 1% | ||
| Thiamin | 0.54 mg | 36% | ||
| Niacin | 17.8 mg | 89% | ||
| Vitamin B6 | 0.28 mg | 14% | ||
| Folate | 160 mcg | 40% |
Mineral Analysis
| Name | Amount | %DV | Rank | Interpretation |
|---|---|---|---|---|
| Calcium | 70 mg | 7% | ||
| Iron | 5 mg | 28% | ||
| Magnesium | 44 mg | 11% | ||
| Potassium | 218 mg | 6.2% | ||
| Sodium | 720 mg | 30% |
Carbohydrate Analysis
| Name | Amount | %DV | Rank | Interpretation |
|---|---|---|---|---|
| Total Carbohydrate | 28.9 g | 9.6% | ||
| Dietary Fiber | 1 g | 4% | ||
| Sugars | 1.2 g |
Protein Analysis
| Name | Amount | %DV | Rank | Interpretation |
|---|---|---|---|---|
| Protein | 25.5 g | 51% |
Fat Analysis
| Name | Amount | %DV | Rank | Interpretation |
|---|---|---|---|---|
| Total Fat | 24.3 g | 37.4% | ||
| Saturated Fat | 9.9 g | 49.5% |
Popular Questions Asked
Nutrition Facts
Serving size
Amount Per Serving
Calories 443 Calories from Fat 219
% Daily Value *
Total Fat 24.3 g 37.4%
Saturated Fat 9.9 g 49.5%
Trans Fat
Cholesterol 87 mg 29%
Sodium 720 mg 30%
Total Carbohydrates 28.9 g 9.6%
Dietary Fiber 1 g4%
Sugars 1.2 g
Protein 25.5 g 51%
Vitamin A 8% Vitamin C 1%
Calcium 7% Iron 28%
*Based on a 2000 Calorie diet
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