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Connie's Southern Style Chicken and Dumplings - Recipe and Nutrition Facts
43

Connie's Southern Style Chicken and Dumplings Recipe

Connie's Southern Style Chicken and Dumplings has a high-calorie, average-carb, high-fat and very high-protein content. It is a good source of Iron, Thiamin, Niacin and Folate.

The food contains 28.9g of carbs. The carbohydrate profile of the the food reveals it is average in complex carbs and low in Simple carbs. Carbs are our primary source of energy but its source should be chosen with utmost care. Complex carbs are a more desirable addition to your diet, where as simple carbs should be consumed in moderation as it is very easily broken down, assimilated and absorbed in the body. Its sugar content is among the bottom 20 percentile. This is for people watching their sugar intake. With 25.5 gms of protein, it is very high in protein content, which is an important macronutrient that helps with tissue repair, provides energy and improves immunity.

Because of its high fat content, it could be unsuitable option, especially if you're watching your fat intake for health reasons.

It gives a good yield of Iron at 5.04 gms/ serving, and should be included in an Iron rich diet. Iron is essential to help carry oxygen from the lungs to the muscles and other organs, and is especially helpful for pregnant women. While Sodium is an essential nutrient, excess quantities can cause several disorders like fluid retention, hypertension. Since it has a high density of Sodium, it is unsuitable if you are aiming for a healthy, low-sodium diet. Besides other nutrients, it is average in Magnesium, which is an essential micronutrient needed to keep muscle and nerve functioning normal and heart beat rhythmic. It also helps to support a healthy immune system, and keeps bones strong.

It belongs to Southern cuisine. Ideally consumed as a Main Dish.

Our comprehensive nutrition ranking methodology, which inspects every nutrition element that this food is composed of, comes up with a nutrition ranking of 43, for Connie's Southern Style Chicken and Dumplings, and we advise that this food in moderation.

Calorie Breakdown

 Calories from Protein23%
 Calories from Fat50%
 Calories from Carbs26%

Why this is good for you

  • Very high in Protein
  • Very high in Niacin
  • Very high in Thiamin
  • High in Iron
  • Very high in Folate

Why this is bad for you

  • High in Cholesterol
  • Very high in Saturated Fat
  • High in Sodium

Vitamin Analysis

NameAmount%DVRankInterpretation
Vitamin A400 IU8%
Vitamin C0.6 mg1%
Thiamin0.54 mg36%
Niacin17.8 mg89%
Vitamin B60.28 mg14%
Folate160 mcg40%

Mineral Analysis

NameAmount%DVRankInterpretation
Calcium70 mg7%
Iron5 mg28%
Magnesium44 mg11%
Potassium218 mg6.2%
Sodium720 mg30%

Carbohydrate Analysis

NameAmount%DVRankInterpretation
Total Carbohydrate28.9 g9.6%
Dietary Fiber1 g4%
Sugars1.2 g

Protein Analysis

NameAmount%DVRankInterpretation
Protein25.5 g51%

Fat Analysis

NameAmount%DVRankInterpretation
Total Fat24.3 g37.4%
Saturated Fat9.9 g49.5%

Popular Questions Asked

Nutrition Facts

Serving size

Amount Per Serving

Calories 443 Calories from Fat 219

% Daily Value *

Total Fat 24.3 g 37.4%

Saturated Fat 9.9 g 49.5%

Trans Fat

Cholesterol 87 mg 29%

Sodium 720 mg 30%

Total Carbohydrates 28.9 g 9.6%

Dietary Fiber 1 g4%

Sugars 1.2 g

Protein 25.5 g 51%

Vitamin A 8% Vitamin C 1%

Calcium 7% Iron 28%

*Based on a 2000 Calorie diet

Source: http://allrecipes.com/recipe/connies-southern-style-chicken-and-dumplings/detail.aspx Embed Table:

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