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Lime Chicken Soft Tacos - Recipe and Nutrition Facts
56

Lime Chicken Soft Tacos Recipe

Lime Chicken Soft Tacos has a average-calorie, average-carb, average-fat and high-protein content. It is a good source of Niacin and Folate.

The food contains 18.9g of carbs. The carbohydrate profile of the the food reveals it is average in complex carbs and low in Simple carbs. Carbs are our primary source of energy but its source should be chosen with utmost care. Complex carbs are a more desirable addition to your diet, where as simple carbs should be consumed in moderation as it is very easily broken down, assimilated and absorbed in the body. Its sugar content is among the bottom 20 percentile. This is for people watching their sugar intake. With 16.2 gms of protein, it is high in protein content, which is an important macronutrient that helps with tissue repair, provides energy and improves immunity.

Not only that, the average fat content of this product makes it suitable to be eaten when trying to lose weight.

It has an average density of Sodium, thus making it suitable for a low-sodium diet. Besides other nutrients, it is average in Magnesium, which is an essential micronutrient needed to keep muscle and nerve functioning normal and heart beat rhythmic. It also helps to support a healthy immune system, and keeps bones strong.

It belongs to Mexican cuisine. Ideally consumed as a Main Dish.

Based on the composite nutritive standing Lime Chicken Soft Tacos has been given a composite ranking of 56, and in moderation.

Calorie Breakdown

 Calories from Protein32%
 Calories from Fat30%
 Calories from Carbs38%

Why this is good for you

  • Very high in Protein
  • Very high in Niacin
  • High in Folate

Why this is bad for you

Vitamin Analysis

NameAmount%DVRankInterpretation
Vitamin A200 IU4%
Vitamin C4.2 mg7%
Thiamin0.3 mg20%
Niacin8.6 mg43%
Vitamin B60.24 mg12%
Folate88 mcg22%

Mineral Analysis

NameAmount%DVRankInterpretation
Calcium100 mg10%
Iron3.2 mg18%
Magnesium32 mg8%
Potassium200 mg5.7%
Sodium433 mg18%

Carbohydrate Analysis

NameAmount%DVRankInterpretation
Total Carbohydrate18.9 g6.3%
Dietary Fiber1.4 g5.6%
Sugars1.7 g

Protein Analysis

NameAmount%DVRankInterpretation
Protein16.2 g32.4%

Fat Analysis

NameAmount%DVRankInterpretation
Total Fat6.8 g10.5%
Saturated Fat2.1 g10.5%

Popular Questions Asked

Nutrition Facts

Serving size

Amount Per Serving

Calories 204 Calories from Fat 61

% Daily Value *

Total Fat 6.8 g 10.5%

Saturated Fat 2.1 g 10.5%

Trans Fat

Cholesterol 37 mg 12.3%

Sodium 433 mg 18%

Total Carbohydrates 18.9 g 6.3%

Dietary Fiber 1.4 g5.6%

Sugars 1.7 g

Protein 16.2 g 32.4%

Vitamin A 4% Vitamin C 7%

Calcium 10% Iron 18%

*Based on a 2000 Calorie diet

Source: http://allrecipes.com/recipe/lime-chicken-soft-tacos/detail.aspx Embed Table:

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