Lime Chicken Soft Tacos has a average-calorie, average-carb, average-fat and high-protein content. It is a good source of Niacin and Folate.
The food contains 18.9g of carbs. The carbohydrate profile of the the food reveals it is average in complex carbs and low in Simple carbs. Carbs are our primary source of energy but its source should be chosen with utmost care. Complex carbs are a more desirable addition to your diet, where as simple carbs should be consumed in moderation as it is very easily broken down, assimilated and absorbed in the body. Its sugar content is among the bottom 20 percentile. This is for people watching their sugar intake. With 16.2 gms of protein, it is high in protein content, which is an important macronutrient that helps with tissue repair, provides energy and improves immunity.
Not only that, the average fat content of this product makes it suitable to be eaten when trying to lose weight.
It has an average density of Sodium, thus making it suitable for a low-sodium diet. Besides other nutrients, it is average in Magnesium, which is an essential micronutrient needed to keep muscle and nerve functioning normal and heart beat rhythmic. It also helps to support a healthy immune system, and keeps bones strong.
It belongs to Mexican cuisine. Ideally consumed as a Main Dish.
Based on the composite nutritive standing Lime Chicken Soft Tacos has been given a composite ranking of 56, and in moderation.
Calories from Protein | 32% | |
Calories from Fat | 30% | |
Calories from Carbs | 38% |
Name | Amount | %DV | Rank | Interpretation |
---|---|---|---|---|
Vitamin A | 200 IU | 4% | ||
Vitamin C | 4.2 mg | 7% | ||
Thiamin | 0.3 mg | 20% | ||
Niacin | 8.6 mg | 43% | ||
Vitamin B6 | 0.24 mg | 12% | ||
Folate | 88 mcg | 22% |
Name | Amount | %DV | Rank | Interpretation |
---|---|---|---|---|
Calcium | 100 mg | 10% | ||
Iron | 3.2 mg | 18% | ||
Magnesium | 32 mg | 8% | ||
Potassium | 200 mg | 5.7% | ||
Sodium | 433 mg | 18% |
Name | Amount | %DV | Rank | Interpretation |
---|---|---|---|---|
Total Carbohydrate | 18.9 g | 6.3% | ||
Dietary Fiber | 1.4 g | 5.6% | ||
Sugars | 1.7 g |
Name | Amount | %DV | Rank | Interpretation |
---|---|---|---|---|
Protein | 16.2 g | 32.4% |
Name | Amount | %DV | Rank | Interpretation |
---|---|---|---|---|
Total Fat | 6.8 g | 10.5% | ||
Saturated Fat | 2.1 g | 10.5% |
Serving size
Amount Per Serving
Calories 204 Calories from Fat 61
% Daily Value *
Total Fat 6.8 g 10.5%
Saturated Fat 2.1 g 10.5%
Trans Fat
Cholesterol 37 mg 12.3%
Sodium 433 mg 18%
Total Carbohydrates 18.9 g 6.3%
Dietary Fiber 1.4 g5.6%
Sugars 1.7 g
Protein 16.2 g 32.4%
Vitamin A 4% Vitamin C 7%
Calcium 10% Iron 18%
*Based on a 2000 Calorie diet
Per Serving | Calories 395
Protein 22.3 g | Carbs 49.5 g | Fat 12.9 g
Per 100g | Calories 114
Protein 5 g | Carbs 11.5 g | Fat 5.5 g
Per Serving | Calories 763
Protein 46.5 g | Carbs 35.1 g | Fat 48.7 g
Per Serving | Calories 60
Protein 1 g | Carbs 5 g | Fat 4.5 g
Per Serving | Calories 291
Protein 30.5 g | Carbs 27.7 g | Fat 5.7 g
Per Serving | Calories 552
Protein 45.2 g | Carbs 10.2 g | Fat 36.6 g
Per Serving | Calories 443
Protein 25.5 g | Carbs 28.9 g | Fat 24.3 g
Per Serving | Calories 650
Protein 29.2 g | Carbs 89.9 g | Fat 20.4 g