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Cinnamon and Lime Chicken Fajitas - Recipe and Nutrition Facts
70

Cinnamon and Lime Chicken Fajitas Recipe

Cinnamon and Lime Chicken Fajitas has a high-calorie, average-carb, average-fat and high-protein content. It is a good source of Iron, Vitamin B6, Vitamin C, Thiamin and Niacin.

The food contains 49.5g of carbs. The carbohydrate profile of the the food reveals it is average in complex carbs and low in Simple carbs. Carbs are our primary source of energy but its source should be chosen with utmost care. Complex carbs are a more desirable addition to your diet, where as simple carbs should be consumed in moderation as it is very easily broken down, assimilated and absorbed in the body. Its sugar content is among the bottom 20 percentile. This is for people watching their sugar intake. With 22.3 gms of protein, it is high in protein content, which is an important macronutrient that helps with tissue repair, provides energy and improves immunity.

Not only that, the average fat content of this product makes it suitable to be eaten when trying to lose weight.

It is also rich in Vitamin C, whose benefits include, but are not limited to protection against immune system deficiencies, cardiovascular disease, prenatal health problems, eye disease, and even skin wrinkling.

It gives a good yield of Iron at 4.32 gms/ serving, and should be included in an Iron rich diet. Iron is essential to help carry oxygen from the lungs to the muscles and other organs, and is especially helpful for pregnant women. It has a very high density of Sodium, thus making it unsuitable for a low-sodium diet. It is also high in Magnesium, an essential micronutrient that regulates functioning of muscles and nerves and heart beat.

It belongs to Mexican cuisine. Ideally consumed as a Main Dish.

Based on the composite nutritive standing Cinnamon and Lime Chicken Fajitas has been given a composite ranking of 70, and in moderation.

Calorie Breakdown

 Calories from Protein22%
 Calories from Fat29%
 Calories from Carbs49%

Why this is good for you

  • Very high in Protein
  • Very high in Vitamin B6
  • Very high in Niacin
  • Very high in Vitamin C
  • High in Thiamin
  • High in Dietary Fiber

Why this is bad for you

  • Very high in Sodium

Vitamin Analysis

NameAmount%DVRankInterpretation
Vitamin A50 IU1%
Vitamin C30 mg50%
Thiamin0.33 mg22%
Niacin21 mg105%
Vitamin B61.1 mg53%
Folate68 mcg17%

Mineral Analysis

NameAmount%DVRankInterpretation
Calcium110 mg11%
Iron4.3 mg24%
Magnesium120 mg30%
Potassium808 mg23.1%
Sodium1234 mg51.4%

Carbohydrate Analysis

NameAmount%DVRankInterpretation
Total Carbohydrate49.5 g16.5%
Dietary Fiber7.4 g29.6%
Sugars2.7 g

Protein Analysis

NameAmount%DVRankInterpretation
Protein22.3 g44.6%

Fat Analysis

NameAmount%DVRankInterpretation
Total Fat12.9 g19.8%
Saturated Fat1.5 g7.5%

Popular Questions Asked

Nutrition Facts

Serving size

Amount Per Serving

Calories 395 Calories from Fat 116

% Daily Value *

Total Fat 12.9 g 19.8%

Saturated Fat 1.5 g 7.5%

Trans Fat

Cholesterol 45 mg 15%

Sodium 1234 mg 51.4%

Total Carbohydrates 49.5 g 16.5%

Dietary Fiber 7.4 g29.6%

Sugars 2.7 g

Protein 22.3 g 44.6%

Vitamin A 1% Vitamin C 50%

Calcium 11% Iron 24%

*Based on a 2000 Calorie diet

Source: http://allrecipes.com/recipe/cinnamon-and-lime-chicken-fajitas/detail.aspx Embed Table:

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