Cinnamon and Lime Chicken Fajitas has a high-calorie, average-carb, average-fat and high-protein content. It is a good source of Iron, Vitamin B6, Vitamin C, Thiamin and Niacin.
The food contains 49.5g of carbs. The carbohydrate profile of the the food reveals it is average in complex carbs and low in Simple carbs. Carbs are our primary source of energy but its source should be chosen with utmost care. Complex carbs are a more desirable addition to your diet, where as simple carbs should be consumed in moderation as it is very easily broken down, assimilated and absorbed in the body. Its sugar content is among the bottom 20 percentile. This is for people watching their sugar intake. With 22.3 gms of protein, it is high in protein content, which is an important macronutrient that helps with tissue repair, provides energy and improves immunity.
Not only that, the average fat content of this product makes it suitable to be eaten when trying to lose weight.
It is also rich in Vitamin C, whose benefits include, but are not limited to protection against immune system deficiencies, cardiovascular disease, prenatal health problems, eye disease, and even skin wrinkling.
It gives a good yield of Iron at 4.32 gms/ serving, and should be included in an Iron rich diet. Iron is essential to help carry oxygen from the lungs to the muscles and other organs, and is especially helpful for pregnant women. It has a very high density of Sodium, thus making it unsuitable for a low-sodium diet. It is also high in Magnesium, an essential micronutrient that regulates functioning of muscles and nerves and heart beat.
It belongs to Mexican cuisine. Ideally consumed as a Main Dish.
Based on the composite nutritive standing Cinnamon and Lime Chicken Fajitas has been given a composite ranking of 70, and in moderation.
Calories from Protein | 22% | |
Calories from Fat | 29% | |
Calories from Carbs | 49% |
Name | Amount | %DV | Rank | Interpretation |
---|---|---|---|---|
Vitamin A | 50 IU | 1% | ||
Vitamin C | 30 mg | 50% | ||
Thiamin | 0.33 mg | 22% | ||
Niacin | 21 mg | 105% | ||
Vitamin B6 | 1.1 mg | 53% | ||
Folate | 68 mcg | 17% |
Name | Amount | %DV | Rank | Interpretation |
---|---|---|---|---|
Calcium | 110 mg | 11% | ||
Iron | 4.3 mg | 24% | ||
Magnesium | 120 mg | 30% | ||
Potassium | 808 mg | 23.1% | ||
Sodium | 1234 mg | 51.4% |
Name | Amount | %DV | Rank | Interpretation |
---|---|---|---|---|
Total Carbohydrate | 49.5 g | 16.5% | ||
Dietary Fiber | 7.4 g | 29.6% | ||
Sugars | 2.7 g |
Name | Amount | %DV | Rank | Interpretation |
---|---|---|---|---|
Protein | 22.3 g | 44.6% |
Name | Amount | %DV | Rank | Interpretation |
---|---|---|---|---|
Total Fat | 12.9 g | 19.8% | ||
Saturated Fat | 1.5 g | 7.5% |
Serving size
Amount Per Serving
Calories 395 Calories from Fat 116
% Daily Value *
Total Fat 12.9 g 19.8%
Saturated Fat 1.5 g 7.5%
Trans Fat
Cholesterol 45 mg 15%
Sodium 1234 mg 51.4%
Total Carbohydrates 49.5 g 16.5%
Dietary Fiber 7.4 g29.6%
Sugars 2.7 g
Protein 22.3 g 44.6%
Vitamin A 1% Vitamin C 50%
Calcium 11% Iron 24%
*Based on a 2000 Calorie diet
Per 100g | Calories 114
Protein 5 g | Carbs 11.5 g | Fat 5.5 g
Per 100g | Calories 200
Protein 29.6 g | Carbs 2.54 g | Fat 7.5 g
Per Serving | Calories 204
Protein 16.2 g | Carbs 18.9 g | Fat 6.8 g
Per Serving | Calories 763
Protein 46.5 g | Carbs 35.1 g | Fat 48.7 g
Per Serving | Calories 450
Protein 31.4 g | Carbs 29.8 g | Fat 21 g
Per Serving | Calories 492
Protein 29.7 g | Carbs 43.9 g | Fat 23.3 g
Per Serving | Calories 446
Protein 21.4 g | Carbs 63.2 g | Fat 12.5 g
Per Serving | Calories 437
Protein 20.1 g | Carbs 39.9 g | Fat 22.3 g