Colton's Steak House & Grill - Grilled Pork Chop - Lunch has a high-calorie, average-carb, high-fat and very high-protein content.
With 38 gms of protein, it is very high in protein content, which is an important macronutrient that helps with tissue repair, provides energy and improves immunity.
However, the high fat content makes it unsuitable if you're on a low-fat diet plan.
While Sodium is an essential nutrient, excess quantities can cause several disorders like fluid retention, hypertension. Since it has a high density of Sodium, it is unsuitable if you are aiming for a healthy, low-sodium diet.
Ideally consumed as a Main Dish.
Our comprehensive nutrition ranking methodology, which inspects every nutrition element that this food is composed of, comes up with a nutrition ranking of 43, for Colton's Steak House & Grill - Grilled Pork Chop - Lunch, and we advise that this food in moderation.
Calorie Breakdown
| Calories from Protein | 32% | |
| Calories from Fat | 44% | |
| Calories from Carbs | 24% |
Why this is good for you
- Very high in Protein
Why this is bad for you
- Very high in Saturated Fat
- Very high in Sodium
Mineral Analysis
| Name | Amount | %DV | Rank | Interpretation |
|---|---|---|---|---|
| Sodium | 920 mg | 38.3% |
Carbohydrate Analysis
| Name | Amount | %DV | Rank | Interpretation |
|---|---|---|---|---|
| Total Carbohydrate | 29 g | 9.7% |
Protein Analysis
| Name | Amount | %DV | Rank | Interpretation |
|---|---|---|---|---|
| Protein | 38 g | 76% |
Fat Analysis
| Name | Amount | %DV | Rank | Interpretation |
|---|---|---|---|---|
| Total Fat | 23 g | 35.4% | ||
| Saturated Fat | 7 g | 35% |
Popular Questions Asked
Nutrition Facts
Serving size
Amount Per Serving
Calories 483 Calories from Fat 0
% Daily Value *
Total Fat 23 g 35.4%
Saturated Fat 7 g 35%
Trans Fat
Cholesterol
Sodium 920 mg 38.3%
Total Carbohydrates 29 g 9.7%
Dietary Fiber
Sugars
Protein 38 g 76%
Vitamin A Vitamin C
Calcium Iron
*Based on a 2000 Calorie diet
Related Searches
Grilled Brown Sugar Pork Chops or..
Per Serving | Calories 193
Protein 15.9 g | Carbs 8.2 g | Fat 10.3 g
Grilled Spice-Rubbed Pork Chops With..
Per Serving | Calories 154
Protein 16.1 g | Carbs 5.5 g | Fat 7 g
Timber Lodge Steakhouse - Grilled..
Per 100g | Calories 310
Protein 37 g | Carbs 0 g | Fat 17 g
Western Sizzlin - Grilled or Baked..
Per 100g | Calories 242
Protein 27.2 g | Carbs 0 g | Fat 14.1 g
Colton's Steak House & Grill -..
Per 100g | Calories 649
Protein 57 g | Carbs 26 g | Fat 36 g
Colton's Steak House & Grill -..
Per 100g | Calories 753
Protein 57 g | Carbs 26 g | Fat 47 g
Colton's Steak House & Grill -..
Per 100g | Calories 290
Protein 49 g | Carbs 1 g | Fat 9 g
Colton's Steak House & Grill -..
Per 100g | Calories 653
Protein 11 g | Carbs 100 g | Fat 24 g
